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steveP
Well-known member
3km row.
1.5 incline walk.
Totals:
Run/hike/walk: 102km.
Ride: 133km.
Elliptical: 20.8km.
Row: 63km.
So these are the totals at the end of my Max's Challenge journey. I started the cardio well before I started counting it in this thread. So probably add another 40% to each total. Over the next 4 weeks I will decrease the cardio until I get to just one session a week.
1.5 incline walk.
Totals:
Run/hike/walk: 102km.
Ride: 133km.
Elliptical: 20.8km.
Row: 63km.
So these are the totals at the end of my Max's Challenge journey. I started the cardio well before I started counting it in this thread. So probably add another 40% to each total. Over the next 4 weeks I will decrease the cardio until I get to just one session a week.
steveP
Well-known member
4km elliptical.
24km ride.
3km incline walk.
Totals:
Run/hike/walk: 137km.
Ride: 237km.
Elliptical: 35.6km.
Row: 90km.
My cardio is done for the year now that I've reverse dieted out of my calorie deficit. Now focusing on going heavy again and increasing my metabolic capacity. I may do cardio here and there with friends such as hiking, but nothing worth noting on here.
I started logging the above figured around September, but actually started my cardio in July. So add 50% to each total and that's basically what I've done over 4.5 months.
24km ride.
3km incline walk.
Totals:
Run/hike/walk: 137km.
Ride: 237km.
Elliptical: 35.6km.
Row: 90km.
My cardio is done for the year now that I've reverse dieted out of my calorie deficit. Now focusing on going heavy again and increasing my metabolic capacity. I may do cardio here and there with friends such as hiking, but nothing worth noting on here.
I started logging the above figured around September, but actually started my cardio in July. So add 50% to each total and that's basically what I've done over 4.5 months.