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100klm in 3 months commencing 10th of September 2014 till the December 10th 2014. Walk..or run..just keep moving To participate just start logging your kilometers you have ran or walked. Feel free to post your updates on this space
Hey Adrian, I know you're taller than me, and your step therefore is longer. 45 minutes in your case (brisk walk) would equate to approximately 5km Sir. Well done.
4km between intervals and a brisk walk. That will be my usual contribution. Got to get a tracker, I'd easily do a few kms during the course of the day.