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We should keep each other accountable Dave. I have to loose some of thus excess bulk flab I aquired during my cycle. Pct is tough and your mood and motivation do take a plunge. What do you reckon Dave when do we start? Posted via Mobile Device
Start a training log where we both check in? Call it: first Dave and gauche's burpee's log
Problem... Can we start next week as I've been recieving physio all week for my lower back so I haven't trained this week at all. I feel I'm ready to do it but I don't want to push it. Even Saturday would be fine? Posted via Mobile Device
I'm going to do twenty tomorrow off the records to see how my back feels. Will update you on it. It felt real good today but I wouldn't be gane to squat or dead at the moment. Posted via Mobile Device
I couldnt list everything. It'd take all night. But I go until I can't go anymore. Plenty of volume. Any exercise I do is for five sets. And I go hard. With about 30 seconds rest in between.
I did 50 in 10.05.
Woeful I know. The burn in the legs is what fark's me. I was dripping in sweat like never before.
I will continue with 50 until I get down to bout 6-7 mins before attempting 100. 100 right now would probably take in excess of 25 mins I reckon. Grrrrrrrrrrrrr
I did 50 in 10.05.
Woeful I know. The burn in the legs is what fark's me. I was dripping in sweat like never before.
I will continue with 50 until I get down to bout 6-7 mins before attempting 100. 100 right now would probably take in excess of 25 mins I reckon. Grrrrrrrrrrrrr
I did 12, then 8 then 5 reps 6 times. I just need to shorten the rest breaks in between and try. I want my first attempt to be around 15 mins, that's why I want to work on the 50 for a few days.
I did 20 10 15 10 15 10 10 10. Starts tomorrow Dave you ready? What time are you doing your first session. Also pm me your phone number. Posted via Mobile Device
Takes about half an hour before you feel good. I was coughing and dry reaching this morning. I did 12.21 when I weighed 90 odd kilos and did pre season football training and I thought I was fit! You sir did very well!! Posted via Mobile Device
There must be some benefit to being a lightweight and you can imagine how I feel now when I dove in for a shower straight after then bolted a good 800m in 3 minutes to make it for a train in the city.
I think I'll keep doing these, it's the only form of cardio I've had in the last month or two.
I spoke with a bloke today who runs a crossfit gym. I asked him about a 100 burpee challenge. He told me he'd competed 500 burpee challenge. He said the whole thing took around 35 mins Posted via Mobile Device