• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

1 month cut.


183cm, that weight gain seems like a good amount, if you think you are getting fatter eat less or train harder. have fun in Hawaii, wish I was there..

canned tuna said:
Good results mate, would be interesting to chuck another few months cutting into the mix
Click to expand...

I know what your saying, save that till October.
 
you definately seemed to lean up a big in the comparison photos, good work.

i have ditched my cut plan and have been back on the caloric surplus train for the last month now and have gained back another 2kg and some size. i will re look at cutting once i reach about 85kg.

have you looked into IF (intermittent fasting) for cutting? i am looking at the moment and people swear by it. so it may be something to look into for your october cut
 
[FONT=.Helvetica NeueUI]Check out this video on YouTube:<br/><br/>[ame=http://youtu.be/parLBeZ3u2s]Tony Sadaati U70kg: 2008 IFBB/NPFC Victorian Titles - YouTube[/ame][/FONT][FONT=.Helvetica NeueUI]
[/FONT]
[FONT=.Helvetica NeueUI]Under 70 kgs and huge !!!![/FONT]
 

I tried "IF" a bit on this cut, worked well.

Darkoz said:
So all you that cut, bulk, cut etc. are competing bodybuilders?
Click to expand...

I don't bulk, cut, bulk, cut.

more like.. eat normal for a few months, cut, eat normal for a few months, cut. I hate cutting, only do it because I'm naturally an over-eater.

McFLy said:
[FONT=.Helvetica NeueUI]Check out this video on YouTube:<br/><br/>Tony Sadaati U70kg: 2008 IFBB/NPFC Victorian Titles - YouTube[/FONT][FONT=.Helvetica NeueUI]
[/FONT]
[FONT=.Helvetica NeueUI]Under 70 kgs and huge !!!![/FONT]
Click to expand...

big fella
 
Neddysmith said:
Good results mate, but at 183cm I really think you should be clean bulking till at least 90- 95 kg
Click to expand...

that's like 2-3 years... I don't have that sort of attention span :S

plan is to get to 85ish and lean up from there
 
Last edited:
You must log in or register to reply here.
Menu
Log in
Register