Thanks guys,
It's obvious that I hold most of my fat over the abs lol. It is 8.6%, but that's whole body composition. I tested something like 6% in the chest, 5% in the legs and 10-11% in the abdominals. These are just rough figures. I think my calliper measurements were 15/7/5 adominal/chest/quad
jj80, I'm doing DC Training and diet in April as a break. But no long term bro training for me until 2015. 2015 will be more of a focus on strongman than powerlifting as I'll be heavier and more competitive. So I was thinking just 5/3/1 as a good template so I don't have to think, just train. Then on Saturday have a strongman events day as conditioning