If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I came second at GPC Australia States and won a silver medal
The meet itself was terrible though and I fucked up everything but my bench lol. Ended up going 180/110/245 no wraps. Next comp will be much better, I had a few mobility problems that was causing me to not be able to lift properly which I didn't think was even possible but is getting fixed a little bit each day
It was a shitty meet
I opened too heavy on everything but squat and did not go low enough
I have tight everything, Fuzzy was saying my ROM was massive but I didn't manage to squat below parallel lol. Apparently the bar rolled down my back as well haha
It's much better now but I am rolling and stretching out my calves, quads, shoulders, pecs, levator scap, psoas err day
I swear some time ago you wer talking about whatever gear you wer on drys you out, e.g the fluid on your joints could this beem a probelm? Or am
I thinking of someone else