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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Forum/s and training
Do you think you would still be training or still be as into training if it wasn't for the fact you were on bodybuilding/fitness/strength forum/s like Ausbb? I know personally forums have played a fairly big part in my training life - 1st looking over bb.com and then branching out to other...- Rugby88
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- ausbb bodybuilding bro cardio days don dot forum or s fuck hanging insults kunce missed peeps place rain spend time train training week working workout workouts yeah
- Replies: 34
- Forum: BodyBuilding Training Discussions
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Under Construction: The Film
- Shrek
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- 160 201 ability bet coming construction der die don dude fat film hope kegs knowledge los lost recovering rich similar tapatalk tha thing yeah youtube
- Replies: 42
- Forum: BodyBuilding Training Discussions
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crossfit women
If anyone is bored and needs something to watch Andrea Ager- CrossFit Tabata - YouTube CrossFit Women: TABATA WOD w/ Tabata Songs - YouTube Andrea Ager - YouTube The Women of CrossFit Dynamix - YouTube or find some more decent vids and add here -
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McDonalds... How bad is it?
I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?- coolhand78
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- apple attempt bad bet chicken day grab iherb kids mcdonalds money news nuggets owned put shrek sold store temp tempt url video watch yeah
- Replies: 37
- Forum: Nutrition & Diet
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Whos made the change from bodybuilding to strength?
Whos made the change to strength style routines? An anything you have noticed? Body shape etc.- Admin
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- 217 back bodybuilding change freako good hat interesting made mod read reading strength tha yeah
- Replies: 105
- Forum: Power Lifting/strength training
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How many times a week do you train legs?
Do any of you train them twice or more per week? Did you notice any difference from training them only once?- Admin
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- comp day eve front hate imo legs love optimal preparing rain relationship saturday ship speed squat squats stuff tapatalk times train week whe work yeah
- Replies: 50
- Forum: BodyBuilding Training Discussions
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Skull Crushers VS Tricep Pushdowns
Skull crushers or pushdowns? Thought it'd be a good discussion- Admin
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- 001 160 600 716 accessories buddy chest crushers darkoz don dumbbell exercises experience hat pushdowns read reps shrek skull tha tricep tubby wear yeah years
- Replies: 73
- Forum: BodyBuilding Training Discussions
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How to avoid hay fever?
I get hay fever while working out... I think it should be advisable for gym to put an air filter? what other things you do if you have one?- kobe
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- air anti avoid bra brand color eye fever food found great gym hay lie long people problem purifier read size stopped stuff time won yeah
- Replies: 30
- Forum: General health and welbeing/Meditation/Spiritualit
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Hi New here from Adelaide
Hi everyone I am a 44 year old living in Henley beach SA. I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...- probids
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- adelaide bastard begin beginning board buy darkoz good hat idea lazy luck members mirin months motivated muscle muscle gain path steroids tha traini training yeah year
- Replies: 11
- Forum: Introduce Yourself
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thailand surgery?
hey ladies has anyone been to thailand for a cosmetic procedure? keen to hear peoples experiences! DM if you don't want to post :)- peanutz
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- ausbb big cool gal happen happened member mus nazzy neddysmith pea pics section stiffy surgery talk tee teeth thailand tits url yeah
- Replies: 61
- Forum: Girl Talk!
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Arnold's Golden Six Routine.
Arnold's Golden Six Routine. I would like to clear up any confusion you may have about anabolic steroids. Every serious bodybuilder should know the truth about steroids. It is my opinion that you can gain all the weight you want without them. Steroids are a very radical departure from...- Admin
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- 164 465 arnold curls curly ending engage felt find front gay god golden gym isolation kunce lats porn routine shoulders shrek tapatalk undercover whe yeah
- Replies: 19
- Forum: BodyBuilding Training Discussions
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International Protein Synergy 5
Has anybody used this? I have noticed somebody from another Australian forum really talking it up and was just wondering what it was like? I am currently using ON, so it would have to be better than that- uppon2
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- 122 bit brick bull buy dude evans fucking god hat international judge muscle pete pro protei protein recommend samples shake stiffy synergy wtf yeah years
- Replies: 33
- Forum: Bodybuilding Supplements
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Meeting women at the gym?
It's 7.15 am Sunday. Another beautiful day in Paradise. I'm tucking into a well-earned breakfast after returning from my 24/7 gym where I had my usual morning workout (20+ minutes of cardio, 10+ minutes of abs). There were no men at the gym apart from myself. There were no staff or personal...- OldManMuscle
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- give gonna gym jungnaut lifts meeting number numbers ouch women workout yeah
- Replies: 71
- Forum: Lifestyle
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Sup
Bit quiet in here girls, what's going on- Darkoz
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- #12 bastard fuck graeme happen kaz kunce lol pos posts rack shi shit shrek star started stop thread threads yeah
- Replies: 68
- Forum: Girl Talk!
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Winners Announced for 2012
First off ,i would like to apoligize for the delay in the judging, as mention before judges are only volunteers ,they had things to do over the festive season There were many great entrants alot of hard work going into the transformations. I would like to say to each and every entrant that it...- Admin
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- 2012 admin announced big canned cell comedy congrats decision drama good jchen judges knew major ned pistachio sharing shrek tha thing title tuna winners yeah
- Replies: 94
- Forum: Official 2012 Body Transformation Contest
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Are squats necessary for a bodybuilding competitor?
necessary - 1. Absolutely essential. already got the next great thread in mind guys!- walt
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- bit bodybuilding competed competitor days hat interesting rack retard squats tha thread track wingman yeah
- Replies: 145
- Forum: BodyBuilding Training Discussions
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KB swings challenge
So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265. I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p Leaderboard 16kg for 12...- jzpowahz
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- 000 100 2kg 32kg 500 5000 buddy challenge crack day eve guy hat lol powerlifter record resurrection swing swings tapatalk tha thread weeks yeah yesterday
- Replies: 204
- Forum: BodyBuilding Training Discussions
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What sub do you eat?
I usually get a foot long roasted chicken sub, eat half for lunch and save the other half for later. What about you guys? I am currently typing this while Im eating my sub, and I just bit into something fucking hard like a bone..... wtf? :(- pudgey01
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- appeal bit buy dollar eat eating eve guys hate imagine love pas past pies sandwich smell stuff subway tha times varies walking week work yeah
- Replies: 63
- Forum: Nutrition & Diet
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Crappy workout.
Hey guys, Little disheartened here. After a great session on Wednesday with increases on almost all my lifts, I went in today to find the extreme opposite. I'd eaten well, had a great sleep, I felt good, I mentally pumped after my last session was look forward to see what I could lift this...- Kez
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- #12 121 bad con connection crappy don eve feel hate hey ice kick mind muscle whe workout yeah
- Replies: 14
- Forum: General Fitness Training
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The wtf do you mean by that woman thread.
I will start this off. What does it mean when a woman says "What do you want from this." I mean as a man i would have thought my intentions were clear. So why ask the question? It would be good to see if anyone has some other things women say that have hidden meanings. They are mysterious...- kindred
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- butt carry chick con confused container cute hat headache heard hey load make mate shoot spoof tai tha thread undercover watching woman wtf yeah
- Replies: 22
- Forum: Relationship Help