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The Chicken and the Egg Dilemma: One Last Time (Part 1)
Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
Teens stab woman to death prank gone wrong!! The husband of a woman who was fatally stabbed while pursuing a group of youths who had been egging their home has told how he tried in vain to resuscitate...
There's a guy at work who cannot admit his wrong. Even if 20 people told him the sky wad blue and he had his mind set on it being pink he wouldn't budge.
See there's a lot of people on forums and real life who are not open to changing even when proven wrong even if presented with facts.
Then...
Hey guys,
I have been on this diet for a while now and wanted to see where i could change it, i'm starting to think that my lifts are suffering possibly caused by my diet, or maybe i just haven't broken the plateau yet.
Anyway i aim for 3300 - 3400 cal a day and my diet looks like this...
Last night I decided to try some front squats for a change, I did 10 with a empty bar had a rest then put 20kg on each side, did one set and then immeadiatly after racking the bar I felt a tightness/pain in my middle to lower back and it hurts when I take a deep breath, end of session. I slept...
I get asked this on a weekly basis, in my gym, pm's and emails. I dont believe anybody can answer accurately, everyone will respond differently.
First, I want to clear something up. There is NO drug free competition, only drug tested, and non tested. The Olympics, Tour De France, AFL, MLB etc...
couch
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plenty
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Well theres a dickwad who ALWAYS shoots his mouth off when his drunk or gets aggro. Usually goes on about his car that his "going" to buy (some $100k bmw m3) or his job and how much money he has.
But in reality he lives at home at 29 years old and makes 50-60k a year and drives an old honda...
There is something seriously wrong with the PPP program!!
The program is 11 weeks long! My last 1rm before i started the program was 150kg I am on my 3rd week so i have 8 more weeks to go until i get the 160 1rm i selected form the program!!
THis is the problem.. I just got back from a...
Hi there guys, I need some help with my mass gain program. I am training for around 1 and half year now and at the moment I am bulking up. My physical attributes are
height: 179 cm
Current weight: 76.5 KG
Body fat %: 14.3 % [Measured at my gym with callipers]
I train 4 days a week which is...
anyone on here like beef jerky?
i love it, so today im making my own.
tonight ill let you know if its any good and ill post the recipe here
right now it smells soooooooooo good
as i used to be a keen runner about 5 months ago, i decided i wanted to show my aussie spirit and do a 9k run thismorning, 5 months ago 9k was a breeze for me... 14 kilos of bulking later i sertainly felt it... we ran through the city past most of the main spectacular points of sydney and then...
I've said few words on the deadlift and whether it has a role in Olympic weightlifting. Markos has done the same and we're both on the same page.
http://ausbb.com/strength-training-power-lifting/9370-powerclean-instructional-video-4.html#post78201
Now look here and see how good this wrong...
Good Afternoon,
I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility.
My current routine is as follows;
Floor-work;
70 Pushups
300 Situps
Weights;
22.5KG Barbell
13 repetitions of both exercises, (wrists facing up, wrists facing...
agility
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I cant burn fat. It feels like my gut is getting bigger and its really getting me down.
I just need to burn that last inch or two and i'll look cut. U can see the muscle in my gut coming through, i just need to strip that little bit of fat.
I'm basically doing 3 full body weight sessions a...
When doing lat pull downs i do them to the front i'm always trying to keep my form correct , but no matter what i do i don't feel it in my lats or for that matter my biceps either ?
What are some common errors done while doing lat pull downs?
i just got hold of seinfeld DVD series and it's bought back some great memories.some classic scenes
like from season 4 'The Contest'
In the episode where the four main characters have a bet about who can go the longest without masturbating.
Naturally, Kramer is out pretty much instantly...
pepe
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i'm a bit embarrassing asking this , but it's something that i need to ask
I'm quite tall but i have little boobs (36B )
i want to increase my bust size normally - with muscle size and if that fails
Any ideas girls?
stacie
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