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Rest / Pause
Perform 6 strict reps, slow negatives, rest 30 secs Repeat for 4 sets. Gaurateed killa. The DOMS are real.- Shrek
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- blow doms hat long negatives pause perform real reps rest ric sets slow strict takes tan tantra tha tra whe wrong
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Brazilian bodybuilder risks his life to look like ‘Incredible Hulk’
SAO PAULO: Inspired by the Incredible Hulk, a Brazilian bodybuilder has put his life to risk by injecting oil into his muscles. Beefcake Valdir Segato’s huge 23-inch are a result of painful synthol injections. The 48-year-old’s arms have doubled in size from 12in after he began injecting the...- Admin
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- arms bodybuilder change color eat hey huge life losing oil people post put risk size star started stop street things time true wrong year years
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Recipes for canned fish
I'm still here. Now post recipes so my taste buds smile. -
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Steroid use ‘is only for bulking up’
Accused doctor Anish Singh was the physician of choice for a string of bodybuilders — including a multiple national champion — who were prescribed steroids for no purpose other than to bulk up, a disciplinary hearing was told yesterday. Anish Dwarka Singh and his former Empire Clinic have been...- Admin
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- australia black bodybuilders bodybuilding bulk bulking color diabetic grow growth heal health human idea industry licence list national performance pro proper stop taking weeks wrong
- Replies: 2
- Forum: Steroids and Performance Enhancers
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Do you run bulk/cut cycles
So how many of you do this and do you feel it's worth it?- Admin
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- bulk complete cut cycle cycles die diet everyday fat feel goals heal healthy hey kunt lean lifter run season serious stay strong training worth wrong
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Red Meat (unprocessed)
What's a healthy amount? I know this is a Lifting forum where every meathead is gonna say "nothing wrong with Red Meat". And I know peeps like @Bazza20; who like to eat a Cow a day, just wipe it's arse cut off its horns and throw it on a plate, but what is a healthy amount. And I know every...- Stiffy
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- amount arse bazza bazza20 cardiovascular cow cut day diabetes forum gonna head heal healthy lifting linked meat peeps plate processed red research throw wro wrong
- Replies: 7
- Forum: Nutrition & Diet
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You're doing it wrong..
- Repacked
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- approved confused dog highest inside set setting side silicon video watch working wro wrong youtube
- Replies: 1
- Forum: Relationship Help
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Mitchell Pearce...have I missed something?
Everyone of you here knows my feelings exactly regarding alcohol and our drinking Aussie culture. So what I'm about to share with you might come as bit of a shock. 1. Having a party in Australia is not against the law. 2. Drinking and getting drunk whilst in that party is not against the law...- Fadi
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- alcohol aussie australia behaviour bit control doors drunk full heard human law long lose making mitchell money normal phone privacy share shock technology thing wrong
- Replies: 50
- Forum: News&Current Events
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"855 squat fail"
https://youtu.be/_Lz1qJyWCVY- Shrek
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- belt bitch check collars crooked drop ease fail hat high pad set squat tha url video watch wro wrong youtube
- Replies: 3
- Forum: Power Lifting/strength training
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Milk - superfood or poison
Discuss- Stiffy
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- 301 alternatives bet billion bullshit care der discuss dollar fire food heal health hey industry lactose milk poison run running shares stiffy whe wro wrong
- Replies: 179
- Forum: Nutrition & Diet
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It's not about your feelings, so stop worrying about it
My training as an Olympic weightlifter back in the 80s, was based on the Eastern Bloc, namely the Soviets and the Bulgarians. Training was methodical, with everything planned one year in advance. There were times when I felt very strong, and capable of lifting more than a particular daily...- Fadi
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- 80s age based broken calls changing days easter end follow good hey home intensity lifting month plan program sense stop system training wrong year years
- Replies: 2
- Forum: Power Lifting/strength training
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No body No parole
I remember hearing "no body no crime", and today, we've got certain victims of crime in western Australia who are calling for part of the law to change. They want the law to make parole contingent upon the location of the body. As things stand right now, the persons convicted of murder may...- Fadi
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- aus australia body change closure emotional end feel hey law make matter measure part police ponder side stand system things thoughts today vic work wrong
- Replies: 21
- Forum: News&Current Events
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Dymatize Elite Whey Protein Review
Dymatize has really nailed it with their new flavors of Whey. Very impressed. Dymatize Elite Whey and ISO-100 you can't go wrong. The powder mixes easily without the need for a blender. This is a staple in my supplements and I don't use any other protein besides Dymatize. Worth the price and...- maxnout
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- 100 bat body bomb don dymatize easily elite great investment mixes post powder price pro protein review snack supplements tha wee whey workout worth wrong
- Replies: 1
- Forum: Supplement reviews
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HOME What Was Your Worst DIY Disaster?
what went wrong for you. Share your story below -
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Tell Us Your Best DIY Success Story
We’re all about DIY around here and we’ve all had our shares of projects that went horribly wrong and wonderfully right. We’d like to hear about some of the cool stuff you’ve done, your proudest DIY moment. So, what’s your best DIY success story? -
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Tony Abbott shuts down road rage after woman blasts his cycling bunch
A woman motorist blasting her horn at a group of cyclists near Lake Burley Griffin on Wednesday morning picked the wrong people at the wrong time for a heated outburst of road rage. Among the committed cyclists at the receiving end of her long, angry blast was former Prime Minister Tony Abbott... -
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Vin Diesel addresses body-shaming and his 'dad bod'
IMAGE: INSTAGRAM BY LINDSEY ROBERTSON16 HOURS AGO The notion that guys don't experience body-shaming has been proven to be totally and completely false. Action star Vin Diesel himself has even been subject to such scrutiny. Photos of a less-than-svelte Diesel recently began circulating, and the...- Admin
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- abs amazing article body color days end experience flat glasses guys hey love movies people pic picture post press rack star talking wanted wear wrong
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Samson Gym Equipment
GDay As the title suggests Im Interested in buying some locally made gym equipment , Not being in a position to buy new at the moment as im looking at a kind of Re Hab type of training then to something more. Hopefully . I have managed through ebay and gumtree to find some old samson stuff and...- Bigboy
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- bra brand days ebay equipment faith fat find good google gym gym equipment iced info photos place position put slow stuff suggestions teen training wrong
- Replies: 29
- Forum: Workout Equipment
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Scotts guide to water cutting.
At a recent comp I hosted, I was shocked at how many people got cutting so wrong. Here is an overview on what I do with my lifters, hopefully it helps some of you guys too. Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...- Sticky
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- article articles breaking color comp cutting focus guide guys helps open overview people place reading real recent record rest sans stop stronger technical water wrong
- Replies: 32
- Forum: Power Lifting/strength training
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What keeps you motivated?
I know that most of us are fired up to go train.* All our friends are at the gym, all of the hardbodied girls are there.* We are fired up MOST of the time.* But as we all know, life happens.* Things come up.* But we can't take any days off.* My question is this.* What motivates you on those days...- davidslaton2015
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- bag days eve feel friends girls gym hat hoping images injured life makes mexico motivated personal question rain rip storm things time train trip wrong
- Replies: 16
- Forum: BodyBuilding Training Discussions