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This is the sample diet for a male aged 19 - 50 = Fuckin starving and minimal protein....
http://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/adg_sample_meal_plan_men.pdf
This is female...
I have a question for the men of ausbb.
Ugly women yay or nay?
I am married nowadays (and shes a looker luckily, aging well too) but there was a stage as a young bloke where I spent a couple years only porking ugly women. The reasons were two fold. Firstly the ugly chicks were easy to get and...
Hey all,
I read alot of articles, studies, forums, books and blogs devoted to training. Aswell as spending a decent slice of my time talking shop with other lifter's. As such iv'e read and heard some quality things written and said. My favourite's being comical line's from bro's at teh gym...
PTC is a strength and conditioning gym on brisbanes northside.
We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them.
Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...
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powerlifting
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training
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wow
years
So back in the day I had a few gf's cheat on me. Now it seems I'm the guy these chicks cheat on with lol. In the last month alone I've found out that 2 chicks I've been smashing have had bf's. Why do girls do this? I feel like a home wrecker now lol
absorption
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amino
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Hey everyone.
im fair new to all this but, from what i been reading im doing something wrong by using
- Jack3d. lol. Whats a good prework out, with all the good stuff that will keep me pumped up and has got the creatine in it.
i also use Cellmass and i really like it as a product.
any...