If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Maria Sharapova: 'I failed a drug test'
A LEADING anti-doping authority claims Maria Sharapova was “reckless beyond description” amid revelations the Russian was warned five times in December to stop using Meldonium.
Sharapova was contacted on three occasions by the International Tennis...
age
anti
ban
banned
conti
doping
email
failed
failing
federation
heraldsun
international
links
list
news
open
president
properly
sport
stop
story
ten
test
times
world
MILEN DOBREV
Born: February 22, 1980, Bulgaria
Died: March 21, 2015, Bulgaria (I've just realised and it was sad to know).
Height: 1.77 m
Weight: 94 kg
Milen was a gold medalist at the 2004 Athens Olympic Games, has been found dead at his home, aged 35. He also claimed gold at the 2003 world...
200
2004
2008
aged
attach
championships
color
dead
european
february
found
games
gold
home
les
march
mile
olympic
sad
titles
video
watch
won
world
youtube
An ‘intimacy coach’ who can lift coconuts, household objects, and even a surfboard using her vagina believes that vaginal weightlifting can empower women, cure depression and even replace botox. Kim Anami, teaches ‘vaginal kung fu’, and is a believer in the power that every woman holds between...
bali
color
depression
egg
eve
found
hat
legs
lifting
piece
replace
ring
side
super
thin
time
video
watch
wee
weightlifting
woman
women
world
year
youtube
Amanda Fisher is a Gold Coast bodybuilder who says drug use is rife at bodybuilding competitions. Picture: Amanda Fisher.
Rebecca Sullivannews.com.au
Email a friend
THE techniques that Australian female bodybuilders are using to get competition-ready could be worse than originally...
australia
bodybuilder
bodybuilders
bodybuilding
calories
day
diet
eating
exercise
fat
gym
keeping
list
long
muscle
serious
techniques
technology
things
training
warning
weights
women
work
world
Professor Gordian Fulde wins Senior Australian of the Year 2016. Here's what he had to say this morning on the subject of Australia and drug taking.
MICHAEL BRISSENDEN: This year's Senior Australian of the year is Professor Gordian Fulde, the long serving head of the Emergency Department at...
australia
country
dangerous
day
effective
emergency
fall
hit
long
make
morning
night
people
program
sense
start
street
strength
things
time
work
working
world
year
years
ONE of WA’s top doctors says young females are putting themselves at risk of “significant side effects” by the extreme dieting techniques they are using to enter bodybuilding competitions.
A special three-month investigation by The Sunday Times behind the scenes at the fast-growing competitions...
bodybuilder
bodybuilders
bodybuilding
bottles
bra
carbs
day
drink
drop
emergency
fitness
ice
intake
long
lose weight
make
mountain
muffins
night
people
risk
techniques
things
women
world
http://www.brisbanetimes.com.au/world/explosion-near-sarinah-a-shopping-mall-in-central-jakarta-20160114-gm5uvl.html
Seven explosions rock Indonesian capital
Suicide bombers attack Starbucks cafe
Up to seven killed as blasts continue
Reports of 10 to 15 attackers involved
@Goosey;
Stiffy
Thread
160
201
attack
attacks
bombers
brisbane
central
con
conti
ear
explosion
explosions
good
hat
killed
list
mall
reports
rock
shopping
starbucks
suicide
tack
url
world
G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me.
I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...
Hello Team AUSBB! We've got some great news to share with you! Dr. Layne Norton & co. will be touring Australia in 3 states, spreading a ridiculous amount of knowledge. See below for further details and dates, and how to secure your spot!
Layne’s camps have become legendary for their ability...
australia
awesome
color
dates
east
email
exercise
fit
fitness
great
gym
hey
images
nutrition
paul
people
performance
recreation
share
technique
time
training
workouts
world
years
Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...
adjustments
amount
break
champions
color
counts
forum
hat
keeping
king
make
men
pic
picture
put
reaching
roma
size
sport
stand
state
times
total
work
world
http://www.smh.com.au/world/convicted-paedophile-and-diabetic-rolf-harris-in-hospital-after-chocolate-binge-reports-20151113-gkyvm6.html
Capital punishment debating aside for now, I say why not a daily public flogging (or similar punishment) for such sub-humans! To simply provide (a living free...
cell
chocolate
daily
diabetic
find
free
full
hat
heard
justice
law
living
proper
rate
reports
show
showing
smh
society
stand
things
true
utterly
vic
world
The Boxing Day Sales Begin!
Hello AUSBB! Before we begin, wishing you all a very Merry Christmas and safe New Year! We really thank you for your continued support throughout 2015. The feedback we received this year was stellar, and we will back it up just as much in 2016!
On top of our...
amazing
ausbb
buying
chain
christmas
cool
crazy
day
easy
good
grow
high
merry
muscle
piece
resistance
run
running
shoes
shorts
sizes
stacked
time
world
year
G'day Team AusBB - for those of you who've been around for a while, you might remember me. Long time member; I breeze in and out with long periods of inactivity. My training has remaining (mostly) consistent while my contributions to the forum have, unfortunately, not.
I just wanted to throw a...
ausbb
day
evening
exercise
experience
fitness
fitness training
forum
found
good
gym
job
life
long
make
personal
question
rate
real
run
thread
time
training
world
years
201
2015
age
bit
championship
competing
difference
find
found
generation
huge
increase
lifting
master
rules
ship
strongman
ultima
ultimate
video
watch
wee
world
years
youtube
The weight that these blokes move.
Look at the slo-mo at :35 and again at 1:35:
The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar.
Then plows the bar up from a dead stop in a front squat and then in a split squat.
These dudes can standing vertical...
bar
dead
eye
front
inches
max
mind
points
quicker
record
slow
split
sport
squat
standing
stop
super
technical
training
vertical
video
watch
weekend
world
youtube
Howdy Team AUSBB!
With just 18 days left until Xmas, we've put together just a few of our many amazing combo's if you're struggling with "I-haven't-started-shopping-itis". These are guaranteed to impress a friend, partner or loved one - or even if you're treating yourself! Take a squizz below...
amazing
ausbb
bra
color
high
knee
muscle
part
pop
proper
question
quick
read
share
shoes
shopping
shorts
split
super
time
training
treating
view
wear
world
STANDING 205cm tall and weighing in at a staggering 180kg, the enormity of the man that is Hafthor Bjornsson is no secret.
Already known for his incredible feats of strength, the Game of Thrones star has once again shocked fans with a show of power that’s almost unimaginable to your everyday...
amazing
bar
broken
color
easy
front
game
great
guinness
happy
head
height
peak
performance
record
shoulder
stacked
standing
strength
test
time
top
watch
world
year
ass
block
blue
cheap
days
fall
focused
guys
gym
headphones
hot
life
massive
pioneer
prescription
problems
puggy
sound
stay
tha
thi
things
ways
whe
world