• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

world

  1. is this true, turks destroying monument by Ataturk

    http://www.msn.com/en-au/news/world/turks-destroy-iconic-anzac-monument-at-gallipoli/ar-BBCMKve?li=AAavLaF&ocid=spartanntp
  2. S

    Gun Amnesty and crackdown due to Terrorism

    Some Politician even calling for us to be allowed to carry non-lethal weapons due to Terrorism Shrek
  3. World Classic Powerlifting Championships Live Stream

    Bit of a diluted comp this year due to World Games but Jezza is already there in Belarus. Ray Williams will be arriving soon. Masters start today. Open lifters start on the 21st. http://goodlift.info/live.php http://www.powerlifting-ipf.com/media/livestream.html Glasnost, comrad.
  4. A

    74-year-old bodybuilder Janice Lorraine is busting age stereotypes

    In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure. We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...
  5. A

    Sunshine Coast female bodybuilder heads to world championships

    PHOTO: Belinda Dare-Cracknell performs for the judges at the ANB Oceana Titles in Sydney.(Supplied: Ross Brownsdon Photography) MAP: Maroochydore 4558 A gruelling training regime and a strict diet of boiled chicken and vegetables has paid off for a female Sunshine Coast bodybuilder. Belinda...
  6. A

    World's Strongest Man — Full Day of Eating (12,000+ calories)

  7. A

    Dr Karl: Why do ponytails swing when we run?

    There's a lot of maths — and a bit of astronomy — behind the sideways swing of a ponytail. If you go for a run, your head bobs up and down a little bit as you move forward. But if you've got a ponytail, something weird happens. As you run forward, and your head bobs up and down, the ponytail...
  8. A

    The ageless bodybuilder! – robby robinson is a golden era bodybuilding legend, and is

    THE AGELESS BODYBUILDER! – ROBBY ROBINSON IS A GOLDEN ERA BODYBUILDING LEGEND, AND IS CURRENTLY STILL JACKED AT AGE 70! Robby Robinson, a former Mr America, Mr International, Mr World, and Mr Universe, starred with Arnold Schwarzenegger in the 1977 film Pumping Iron and was also the Austrians...
  9. IPF World Bench Press Championships.

    Livestream from Killeen, Texas. http://www.powerlifting-ipf.com/media/livestream.html
  10. What should a personal trainer look like?

    Is it important he looks like what he teaches and coaches? Dis-cuss
  11. WADA to ban caffeine

    Russian microbiologist hints at WADA’s potential ban on caffeine as doping in sports MOSCOW, March 3. /TASS/. The World Anti-Doping Agency (WADA) may possibly include caffeine on the list of its banned performance enhancing drugs for athletes, the Russian Federal Micro-Biological Agency (FMBA)...
  12. Ronny Barrak... a darbouka wiz!

    Ronny Barrak, a Lebanese musician/composer and one of the best if not the best darbouka/tabla players in the world. Enjoy!
  13. Arnold Comeback

    SAN FRANCISCO — Former California Gov. Arnold Schwarzenegger — the “Terminator" action hero who made "I'll be back" one of filmdom's most iconic phrases — may be mulling a political comeback, according to several GOP political insiders in California. The prospect of Schwarzenegger’s return to...
  14. Ray Williams 477.5kg squat

  15. 2017 Crossfit opens

    Crossfits yearly 1st stage of qualifications for the crossfit games is upon us, its one workout per week for five weeks, workout is released every friday morning and you have until tuesday morning to submit your score, always a big 5 weeks for the crossfit community, you get to test your...
  16. A

    Any Resource Listing Restricted Nutraceuticals?

    Is there any website that tracks which nutraceuticals are regulated in each of the major countries of the world? It's such a maze out there. Australia may have no regulation, but in another country it might be a felony to even possess. In another country, it might be unregulated but only legal...
  17. Are lifting straps for the weak?

    The direct answer is no they're not for the weak, unless you consider some of the world's strongest men weak! When you're lifting really heavy (relative to you) for repetitions, or you're holding a weight statically momentarily before moving it (such in a halting deadlift position with a...
  18. “Hey, you’re doing it wrong!”

    Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...
  19. 2016 World's strongest man competition

    https://www.youtube.com/watch?time_continue=2138&v=k9fLrtI4RKo
  20. Oceania Powerlifting Championships

    The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th. Live stream here: http://goodlift.info/live.php Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...