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  1. A

    Lifters ScoreBoard

    I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks working
    • Replies: 28
    • Forum: Rules, Information and Minor Announcements
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    for those of you that get self-conscious working out

    for those of you that get self-conscious working out, what are you secretly thinking when you're at the gym?
    • Admin
    • Thread
    • bri brings deadlifts exciting gym happen hat high home park secret secretly ski skin skinny slow tha thi thinking told weak whe working working out worry
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
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    October 2015 Newsletter - our latest updates

    We only launched them a short time ago, but the response to AM & PM Burner has been great. The one two punch working wonders on those shredding for comp season (not to mention the customers that realise summer is just around the corner)! So for all of October you're able to score yourself one...
    • Bulk Nutrients
    • Thread
    • advanced amazing barrier blood boy check dates day difference good great heal loss love make meal oats pancakes performance place protein quick saving time working
    • Replies: 34
    • Forum: Bulk Nutrients
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    New study says 30 minutes of exercise a day is not enough.

    New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...
    • Admin
    • Thread
    • based bike body build day easy exercise exercises heal health intensity list makes making post prevention riding running talking time total water women work working
    • Replies: 7
    • Forum: General Fitness Training
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    Wimps are 'stronger than bodybuilders', study finds

    Wimps are 'stronger than bodybuilders', study findsA gram of bodybuilders' muscle is less powerful than the same amount of tissue from someone who did not weight train, tests show Bodybuilders are only strong because they have so much muscle mass, research suggests. Photo: Getty Images...
    • Admin
    • Thread
    • added bodybuilders color find full grow growth gym hey images importance improving make male mass muscle people performance rain thighs train training weights working workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions

  6. Help finding song

    I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...

  7. As you get stronger

    Does the ability to recover increase in proportion to our ability to get stronger (more muscular)? please share your experience, only if you have been working out *continually* for no less than 3 years. i suspect we need to do less overall exercise to continue to even stronger.
    • Goosey
    • Thread
    • ability build con conti continue eve exercise experience increase increasing mass muscle muscular proportion recover recovery share strength stronger tha time training working working out years
    • Replies: 100
    • Forum: BodyBuilding Training Discussions
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    Esquire piece on Brian shaw.What It's Like to Be the World's Strongest Man

    What It's Like to Be the World's Strongest ManColorado native Brian Shaw stands 6'8", weighs 415 pounds, and holds three World's Strongest Man competition titles. Brian Shaw is a three-time winner of the World's Strongest Man competition, taking home the first place title in 2011, 2013, and...
    • Admin
    • Thread
    • big day fun great guy heal health height home job lifestyle love makes needed part piece place sense time titles training working world worlds year
    • Replies: 0
    • Forum: Power Lifting/strength training
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    FITNESS TIME-LAPSE: 145 Days In 2 Minutes, Lost Weight, Gained Muscle, Got Abs #IWant

    Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...
    • Admin
    • Thread
    • abs body build color days everyday fat fit fitness grow height lose lose weight minute minutes muscle pack photos shape style time video watch working youtube
    • Replies: 28
    • Forum: General Fitness Training

  10. The Viability of My Lifestyle

    I'm a fairly busy guy, and I'm starting to feel the aches seeping in because of this lifestyle. I'm only 17, I didn't expect this. That being said I'm far from an average 17 year old. I feel like my body is loosing. I've got some serious mental health issues and as a result I've been on some...
    • Puggy
    • Thread
    • advice avoid beginning body experience good guy heal health legs long personal pressure prevention problems question routine serious showing starting things training weak working year
    • Replies: 31
    • Forum: General Fitness Training
  11. A

    People who left/modified their careers to pursue personal training. How did you do it

    People who left/modified their careers to pursue personal training. How did you do it and how has it been working out for you?
    • Admin
    • Thread
    • 5x5 back careers confused cycle experience gig gym home left modified moved mum mums people personal personal training post squatting things tough traini training working working out
    • Replies: 8
    • Forum: Trainer /Gym section
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    Personal Trainers Talk

    Are you a Personal Trainer? Are you interesting in becoming one, either part-time or full-time? This is the palce to talk about rates, competing, and all the other issues that go into working this complex and ever-changing job! Chat away!
    • Admin
    • Thread
    • 000 000000 cha changing chat color competi competing complex full hat interesting issues job par part personal rates talk tha time trainer trainers working
    • Replies: 0
    • Forum: Trainer /Gym section

  13. Review - Inov-8 Fastlift 335

    So I got these shoes recently and thought I'd share my opinion. Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on. Build quality looks...
    • White_Lie
    • Thread
    • allowed fit flat front good happy hey hit ice images quads reps setup share shoes size squat squats squatting style support training walking working year
    • Replies: 7
    • Forum: Workout Equipment
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    Weekly Discussion Thread #7

    This weeks topic: Meal Timing · Do you structure your meals in any way? How? · What are your thoughts on pre, intra, and post workout nutrition? · How important do you believe meal timing to be? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • busy cals cbl day din dinner drop giving kgs meals pos post pre pretty protein snack video watch week weekends whe work working workout youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
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    Calum von Moger, Geelong bodybuilder, wins Mr Universe

    A 25-year-old Geelong man who was a self-confessed teenage “skinny little boy” has been crowned Mr Universe. Calum von Moger, 188cm and 112kg when not competing, won the bodybuilding pro title at the World Fitness Federation Universe event, staged in La Ciotat on the French Riveria over the...
    • Admin
    • Thread
    • bodybuilder bodybuilding color country day fitness good gym happy heal health high hit home life makes million minute muscle prepare wellbeing working world year years
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
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    As a beginner, how did you set your goals?

    what you were working toward when you started out. What were your short and long term goals and how often did they change?
    • Admin
    • Thread
    • abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions

  17. Burning fat

    • Repacked
    • Thread
    • atleast burning calories carb carbs day fat grams guys hat high important lol low low carb macros mad media protein reckon tha time train working worth
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  18. A

    Official IT Thread

    Come in and talk about your IT job, goals, hobbies, what certs you're working on, and whatever else you'd like.
    • Admin
    • Thread
    • aged bit company crap exchange fair firewall goals hate hobbies industry job minutes official phones server services shi shit stuff talk tha thread wifi working
    • Replies: 11
    • Forum: Tech Gadgets Computer

  19. Opinions on a new training program.

    I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains. I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...
    • White_Lie
    • Thread
    • 5x5 art bulk chest exercises frame gaining good guys gym legs main min program rain run split start strength time train training winter work working
    • Replies: 65
    • Forum: BodyBuilding Training Discussions
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    How the man with the world’s largest arms wound up homeless and broke

    The once-legendary strongman now begs for money on Venice Beach. Source: Supplied BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie’s and the face of an iconic poster for the 1984 Los Angeles Olympics. But while Schwarzenegger became a Hollywood and political...
    • Admin
    • Thread
    • biceps biceps and triceps biggest bodybuilder bodybuilding day eggs fall guys gym hero hit ice muscle muscle building olympics personal starting stop store training weights women working workouts
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
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