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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Use The RPE Scale To Rate How Hard You Should Work Out
The RPE scale challenges you to gauge how hard you think you’re pushing yourself, based on a numeric scale. The American College of Sports Medicine defines RPE as “feelings of effort, strain, discomfort, and/or fatigue experienced during both aerobic and resistance training“, but uses a scale of...- Admin
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- Replies: 5
- Forum: BodyBuilding Training Discussions
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Australia is podium finisher in drugs taking
Professor Gordian Fulde wins Senior Australian of the Year 2016. Here's what he had to say this morning on the subject of Australia and drug taking. MICHAEL BRISSENDEN: This year's Senior Australian of the year is Professor Gordian Fulde, the long serving head of the Emergency Department at...- Fadi
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- australia country dangerous day effective emergency fall hit long make morning night people program sense start street strength things time work working world year years
- Replies: 22
- Forum: News&Current Events
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Muscular fatigue and Neural fatigue
There are different types of fatigue, namely: Local Muscular Fatigue, Neural Fatigue, Neuroendocrine Fatigue, and Environmental Fatigue. For the brevity of this small article and its intended purpose, I shall focus my attention precisely on muscular fatigue and neural fatigue. High intensity...- Fadi
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- Replies: 0
- Forum: BodyBuilding Training Discussions
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Tendonitis of Brachioradialis (Elbow)
Hi all, Wanting your take and advice regarding this kind of injury. I've been doing a bit of research but wanted your input. Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected. 1 week...- Puggy
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- advice bit damage endo fixing gym injury job lifting long manual mistakes months muscle pain problem products ted training video wanted watch weeks working youtube
- Replies: 27
- Forum: Injuries and Rehab
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Types of Gym Gloves
Want to look better and tone your muscles? If your answer is yes, joining gym is for sure the best way to achieve your goals. If you are already a gym goer, you must be well aware of the fact that strength training can be a difficult thing to do, especially when you are not equipped with right...- jamzmaxwell
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- Replies: 30
- Forum: Training & Workouts
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What Happened To Zyzz? – How Aziz Shavershian Died
What Happened To Zyzz? – How Aziz Shavershian Died Entertainment Jan 10, 2016 Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...- Admin
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- australia bodybuilder bodybuilding book country gaining girls guys gym heart high home list long make nutrition passing people size stop women wood working workouts years
- Replies: 20
- Forum: Steroids and Performance Enhancers
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More than 30,000 Americans die from gun violence every year...
The man seems to be frustrated with his congress. As we know in bodybuilding (as in other facets of our lives), it's plain insane to expect different results when you hold on so dearly to what you've been doing for years. Different results demand a change, otherwise it's wishful thinking mixed...- Fadi
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- bodybuilding change color death debate figure hey illustrated improve insane major man member place results safety size system thinking video watch working year years youtube
- Replies: 462
- Forum: News&Current Events
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Cruise ship elevator death
Warning: There is blood. http://edition.cnn.com/2015/12/31/us/carnival-ecstasy-cruise-ship-elevator-death/- Shrek
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- Replies: 5
- Forum: News&Current Events
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Short workouts - MAX-OT?
From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you atm my numbers are: squat 140kg x 6 deads 170kg x 5 bench 110 kg x 4 (only working sets...- fqqs
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- bench calf day der extensions job makes max min monday morning press pullups routine rows sense sets short shoulders suggestion suggestions time working workouts
- Replies: 19
- Forum: BodyBuilding Training Discussions
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new mate
hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others. I live in Sydney, and i've been lifting for 4 years, 2 seriously. Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...- georgehe
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- ausbb cycle exercise feel find gains lifting mate months muscle new posts recovery results share simple supps sydney talking test tips training training or method working worlds years
- Replies: 9
- Forum: Introduce Yourself
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Does It Matter How Many Reps You Do When You Work Out?
So, your workout has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 after that, and — oh, thank goodness — only 2 sets of 50 to finish it out. Well, hey, the good news is that these rep numbers aren’t just based on a sadistic desire to see you huff and puff. Here’s how they differ and...- Admin
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- Replies: 77
- Forum: BodyBuilding Training Discussions
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Do you view working out a lifestyle/passion or do you just do it to stay in shape?
Do you view working out a lifestyle/passion or do you just do it to stay in shape?- Admin
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- Replies: 4
- Forum: BodyBuilding Training Discussions
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How do hard times affect your eating/exercising habits?
Do you find that working out is a good distraction, or do you start to lose motivation?- Admin
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- Replies: 15
- Forum: BodyBuilding Training Discussions
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Small/Ignored Bodyparts
We all know that standard cookie cutter bodybuilding workouts hit every possible muscle group. But most trainees don't hit every muscle group. Which groups don't you hit, and why?- Admin
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- bet bodybuilding bodypart cables cut cutter del don dumbells group groups hat hey hit ignore muscle rear small standard tha upper work working workouts
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- Forum: BodyBuilding Training Discussions
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Steroid users speak out against stereotypes as drug use among teenagers and young men
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...- Admin
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- advice biceps body bodybuilder bodybuilding cycling exercise experience guys gym high hit important injury making plan post program quick running serious things training weights working
- Replies: 123
- Forum: Steroids and Performance Enhancers
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tricep hang on Rich Piana
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- Replies: 9
- Forum: Lifter Appreciation Threads
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This 94-year-old grandma is a powerlifting champion
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...- Admin
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- big broken exercise good great gym happy heal health injuries lbs makes muscle nineties people rack real serious sound time weights work working year years
- Replies: 2
- Forum: Power Lifting/strength training
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What is your favorite work out quote that motivates you to keep going?
Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o- Wesley1
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- 000 buddy color cons constant dedication der easy effort favorite goals good hat motivates motivational nova push quotes reminder share stan tha work working working out
- Replies: 10
- Forum: General Fitness Training
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Online Personal Training
If you are an online personal trainer or diet coach you may post your services here free of charge. I see many people are using online personal trainers today in the digital world for many reasons, the biggest advantage lies in both the affordability and flexibility. You’ll be able to get the...- Admin
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- Replies: 9
- Forum: Trainer /Gym section
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Ausbb referral contest
OK guys, Ausbb.com is holding a referral contest. This is how it works. 1) Grab your referral link at: http://ausbb.com/usercp.php (you will see it in the middle of the page under the heading "Invite your friends to join our community by linking them here via the following URL:" and it...- Admin
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- Replies: 2
- Forum: Rules, Information and Minor Announcements