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Hi guys,
Age: 24
Height: 177cm
Weight: 82kg Bodyfat (approx 14-16%-going from visual)
Anyway the last 6 weeks I've been using LGD 4033 at 10mg a day. Started feeling pretty tired/shitty about 4 weeks so got blood work done on the 3rd. Results below (reference value in brackets):
Androgens...
hatetospoog
Thread
2kg
approx
bit
blood
bloodwork
brackets
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color
day
explain
feeling
free
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hrt
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king
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results
sarms
star
started
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time
weeks
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201
amp
bit
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competition
con
conti
continue
finger
good
hat
heats
hurt
man
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strongest
tha
time
today
video
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work
world
world's
youtube
This coming weekend, I'd be doing one exercise for the biceps and one for the triceps. These would include 100 reps for each muscle group, made up of sets of around / between 20-40 reps, depending on the rest time between sets and the load. Yes, an increase in intracellular hydration is my aim...
anti
arms
barbell
biceps
body
crazy
day
eating
exercise
french
fun
hour
hydration
increase
muscle
pro
protein
reps
sets
thread
time
total
training
won
work
We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here.
You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg.
Great so where is this post heading?
The point here...
assistance
avoiding
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bench
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exercise
find
front
main
maximum
post
press
pull
squat
squatting
strength
struggling
system
training
weak
weights
work
Hi there! does anyone here know of a good pad for landing on, after doing some explosive jumps to reduce impact damage?
Also, does anyone know of the type of damage the landing accumulates and what the corresponding field is called? (physiology?)
If anyone is an expert on the matter and has...
advice
box
called
damage
decent
expert
field
forum
good
great
impact
jumps
mat
matter
pad
people
place
recommendation
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risk
shoes
soft
tha
type
work
Hi everyone
Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...
Vanessa
Thread
2.4km
advice
building
confused
days
distance
fat
gym
loss
run
running
running training
runs
slow
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test
time
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week
work
Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level.
Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...
Rodever
Thread
beginner
benefits
body
club
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due
great
hat
hey
huge
improve
level
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news
open
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required
size
strength
technique
training
weekly
weightlifting
work
worth
I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density.
Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...
amazing
answer
based
bodybuilders
bodybuilding
day
diet
full
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hey
intensity
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motivation
muscle
protein
rain
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time
train
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view
win
work
I was tossing up weather to put this in the supplement section or the diet section or the steroids section:confused:
Anyway some may remember I took part in a Test Booster Trial a few years back organised by BN, then I think there was one organised by another member/sponsor (??), can't really...
affect
close
confused
determine
die
diet
find
ground
hey
normal
nutrition
organised
part
put
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talking
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thoughts
time
training
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weather
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years
allowed
arse
arsenal
australia
disgrace
early
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goal
half
hat
needed
nigh
night
piece
points
soccer
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stood
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team
tha
thread
tonight
watching
work
AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model.
Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight.
She wore baggy clothes to hide her frame and would binge on junk food then purge...
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Hi everyone!
I was looking for a medical section on this board but i couldn't fine one, so i thought i'd start this Thread here. Just seeing how many of you take Oxys etc occassionally or everyday prescribed by a doctor of course? Which ones do you fine work better, and do they do the trick?
STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen
DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member.
That's not the case for...
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australia
bodybuilders
bodybuilding
cook
day
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world
year
Stats: 27, 165cm, 75kg, 13% BF
Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off.
I've been wanting to try...
add
advice
blood
bodybuilders
compound
cycle
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feel
green
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profile
question
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thinking
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year
years
Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here’s how to find the right one...
based
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hands
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owned
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personal
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time
training
virtual
weekly
workworking
world
years
I have a problem at the moment where I am extremely time poor due to work and personal commitments, this time poor aspect will hopefully end early next year some time.
I have not been training for a few weeks now and feel worse for it, so was thinking today that may be I should just hit up the...
beginners
bike
breaking
build
good
gyms
hit
home
huge
ideal
keeping
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time
total
training
workworking
year
To those who got into general fitness a little later in life (after high school or uni), do you ever regret missing out opportunities to participate in school sports ?
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ess
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started
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uni
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years