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What do you ladies think?
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There seems to be an alarming problem on the horizon: women and their perception of body size. The more I work with women and assist them with their lifting issues the more I recognize the need for my gender to understand how we have evolved into a society with a...
So I'm keen to gain muscle.
Is it better to go through a bulking stage then cut - or just aim for consistency and take it gradually?
At the moment I'm 57.7kgs, 163cms and am consuming around the 1400 - 1500 calories daily.
Sorry for all my probably stupid questions, but I've gotta start...
Excellent article about why women should not be intimidated by powerlifting and what a great sport it is for the girls ... really well written too!
5 Reasons Women Shouldn't Be Intimidated by Powerlifting - Juggernaut Training Systems - Juggernaut Training Systems
It's 7.15 am Sunday. Another beautiful day in Paradise. I'm tucking into a well-earned breakfast after returning from my 24/7 gym where I had my usual morning workout (20+ minutes of cardio, 10+ minutes of abs). There were no men at the gym apart from myself. There were no staff or personal...
This woman is a UK media fixture - amazing that her thinspo / disordered eating gets published!!!
Joan Collins is right. Any woman who wants to stay beautiful (like me!) needs to diet every day of her life | Mail Online
Read this article - a few snippets below :
The logic is simple and...
How cool is this????????????????
Some great inspiring pics...egads I want their legs!!!!
GPC States, Day 1 Women at PTC Frankston
http://ishootpeople.photomerchant.net/galleries/gpc-state-competition-day-1-women'
120 Tips on Strength Training for Women
120 Tips on Strength Training for Women
For six months I’ve been taking notes while training my female clients, and I’m finally comfortable with the list. Here are 120 tips on strength training for women (many aren’t really tips, just...
i don't get it - protein powders are just milk solids (at least in the case of WPC, WPI, casein, etc) but every bag says "not suitable for pregnant women". why is that?
This magazine (Figure and Physique) is about to motivating females to prepare themselves for body buidlding championship in australia.
To visit to this magazine visit to : facebook.com/pages/Figure-and-Physique-Magazine/398861603483761:cool:
Ideal Female Arms
What is your preference?
Chunky
Madonna-like
Toned
Man like
Mild athletic feminine
Girl Next Door
Athletic
Best Lifts: S90kgs, B50kgs, D112.5kgs :)
"Hooked: Muscle women," is a 2008 documentary and puts female bodybuilders on the psychiatrist's couch (figuratively speaking) to get to the core of why they push their bodies to the limit. Featuring IFBB Pro Female Bodybuilders Kristy Hawkins, Colette Nelson and WNBF Pro Female Bodybuilder...
I have a question for the men of ausbb.
Ugly women yay or nay?
I am married nowadays (and shes a looker luckily, aging well too) but there was a stage as a young bloke where I spent a couple years only porking ugly women. The reasons were two fold. Firstly the ugly chicks were easy to get and...
48kg
Mary Macken 307.5kg, 46.6kg, 1961, PA, Stockholm, 12 June 2012, 362.54
Mary Macken 305kg, 46.6kg, 50 years, PA, Melbourne, 26 June 2011
Julie Loomes, 222.5kg, 50-54 years, VDFPA, 8 Aug. 2099
52kg
Mary Macken, 317.5kg, 49.9kg, PA Sydney 26 Feb. 2012
Coralie Weir, 310kg, 49 years, 51.6kg...
48kg
Mary Macken, 140kg, 50 years, 46.6kg, PA, Melbourne 26 June 2011
Emma Eaton 115kg, 36 years, 46.1kg, GPC, 23 June 2012
Julie Loomes, 110kg, 50-54 years, VDFPA, 8 Aug. 2009
52kg
Mary Macken, 145kg, 50 years, 49.9kg, PA, Sydney 26 Feb. 2012
Coralie Weir, 140kg, 49 years, 51.6kg, CAPO, 27...
The anatomical location of the mythical G-spot — the sensitive area deep in a woman's vagina that is said to enhance sexual pleasure and the intensity of orgasms — has been uncovered by a gynaecologist in the US.
Early this year, a study published in the Journal of Public Medicine declared...