• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

white

  1. S

    White Potatoe

    This is one thing i have NEVER been able to find the correct nutrition on So i made my own entry in MFP months ago, i decided to doubble check it with Calorie king this morning... And my entry is way over in calories and carbs So i added 6 entry from the MFP data base, they are all completely...
  2. F

    Small white particles in vial of Deca

    So I have a vial of deca and i noticed there were small white particles sitting on the bottom of the vial and when the vial is shaken the small white particles float around for a while before settling again. has anyone else had this before? and if so, did you have any issues after use?
  3. Shrek

    Unpleasant Physiques

    Who do you think has an unpleasant physique? Dave Palumbo for me. And this guy.. muahahaha
    • Shrek
    • Thread
    • 160 201 531 ausbb fat happened hat hell lie member ned physiques ripped selfie shrek stiffy tan tapatalk tha unpleasant url white winter wro wrong
    • Replies: 93
    • Forum: BodyBuilding Training Discussions
  4. chocchillimango

    Egg white recipes

    Now I'm a fan of the whole egg ... powerhouse of good stuff. But I like my omelettes/fritatta with egg whites only ... dunno why, the yolk freaks me out in these dishes :p This site has some awesome simple recipes for egg whites. Love it. Check 'em out. they also sell really good frozen...
  5. A

    harassment/cyberstalking

    it seems that a few former members want to create havoc around this place , trolling there crap here. I have noted down all ip address involved times and usernames used and their isp's will be notified , any further activites will be classed as harassment and the relevant authorities will be...
    • Admin
    • Thread
    • bump business environment ess female forms friendly harassment harassment or cyberstalking harr hat hey includes ins knight men open proof report sexual shrek tha thing white women
    • Replies: 36
    • Forum: Rules, Information and Minor Announcements
  6. DKD

    What kind of man are you?

    What kind of man are you? Does a booty-licious babe tickle your fantasy? Is a woman with a great Most Juggular pose more your thing? Or do you go for women with legs up to their armpits? (yes please, that's me!) Is there such a thing as a 'face-man'? Who knows, I threw it in there anyway...
    • DKD
    • Thread
    • 100 100% 201 2017 arse cool darkoz games jamesyboi kind lie lol making man poor sti tapatalk thi thread video video games white
    • Replies: 58
    • Forum: Relationship Help
  7. J

    Egg white protein

    I bought some a few weeks ago and every time I open it up and scoop some out it smells rank, almost like it's gone off. Is this how it's meant to smell? :D
  8. A

    Egg White Powder over 50% off short-dated stock

    Just a quick note. We have some short-dated egg-white powder available. It's normally $74.70 on the website and we've just marked it down to $30. We only have one tub left at this price, so if you're keen on trying it now's the time! Egg White Powder | Egg Albumen Protein Powder | 1kg
  9. M

    Short male bodybuilders

    Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps. Apologies too...
    • Mr.Puniverse
    • Thread
    • 123 716 ausbb bodybuilders ess face gona gonna grunta header lie list mad male member milk punch short shoulders shrek stand stiffy tall url white
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  10. L

    Sick after cheat meal?

    So 5 weeks into a cutting diet.. have had the occasional low grade cheat meal, steak etc Yesterday thought I would reward myself with a dirty meal for the AFL grand final lunch with the boys.. Chicken Parmi/Parma, Chips and beer... Tasted amazing!! Couldnt believe I had gone 5 weeks without...
    • LJK23
    • Thread
    • admin beer body cheat color diet ess find good goodness hat iced meal noticed poison post random sense shrek sick strike thread week white years
    • Replies: 15
    • Forum: Nutrition & Diet
  11. D

    alcohol (white wine) and weight training.

    I know i shouldnt drink alcohol if i want to train. Im curious though exactly how bad one or two glasses of white, or red wine is with dinner once or twice a week. im guessing all the carbs in beer make it a no no generaly. but seriously, is a couple of glasses of wine going to cause major...
  12. N

    Can you build muscle over 40 years of age?

    Need anyones help,i am 44 years old and been going to the gym for about two years now with no good result to speak about.Train about 3-4 times a week but still no results its getting depressing.Can anyone help with what i should be doing and also any thing that i can take?i am 105kgs and about...
    • nomuscle
    • Thread
    • 035 age bet build build muscle building darkoz death don ell form fossil hoping inform left lie make muscle ops repacked stops system whe white years
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  13. C

    Raw Egg White

    I bought a 1 litre carton of egg white from Coles last week to mix into my omelettes. Will adding this stuff raw into my protein shakes make me sicK? I've heard that our bodies cant digest raw egg, that it is a health risk and that there is no benifit to eating raw eggs. Is this true or is it...
  14. S

    egg white protein

    I'm looking into buying some egg white protein. Just wondering what people's thoughts are on it, and if you think this is too much to pay: Egg White Powder from MyoPure $42.95/kg
  15. C

    Amino acids/ BCAA

    I just bought some Musashi ni-nourishment BCAAs powder, i found when mixing with liquid it didn't mix and actually floated on top. is this normal?
    • Carnivean
    • Thread
    • $50 $70 1kg acids or amino bcaa cougar digital ear earn hahaha kunce learn learnt lesson lie musashi net ripped scared shrek son thi valuable white
    • Replies: 8
    • Forum: Bodybuilding Supplements
  16. S

    John Quinlan...Pre-Contest Tip

    As I was dieting for a National contest I ate a lot of steak and chicken for protein....but as i got closer to the show date I replaced the steak and chicken with sword fish! Kept me feeling full without all the fat of red meat. I also used all the protein powders but you as the reader would...
    • Sandow312
    • Thread
    • ago basa big eat end expensive fan fish goat good goodness hey john john quinlan kinda mountain overseas plan plant quinlanprecontest shi shit tip waste white
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  17. C

    Leg Workout knees?

    Are there any specific leg workouts that will target your knees because thats where I am lacking in my legs?
    • cooper
    • Thread
    • #12 1518 183 bit bout bro exercise finger fingers gin give guys hat helpful hit knees knuckles leg lie million repacked tha training white work
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  18. C

    Muscle Depreciation

    Just a question, say i have an injury or go on holidays and can't train, how long does it take for muscle to shrink/ get smaller/ turn to fat etc? would it be a week, 2 weeks or what? any ideas? Cheers
    • chapa
    • Thread
    • 465 depreciation fat ffs fuck guests lie mates maths muscle named nexus poor skills tapatalk thread turn whe white
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  19. J

    share your vids

    alright , so we have share your jokes , and share your funny pics , now its time to share your funny vids that you have found on the video sites eg: you tube i'll start it off , with urban sprinting , off balls of steel http://www.youtube.com/watch?v=96OljGZapv4
  20. A

    Have You Ever Been on TV?

    so how many you have been on tv ? i've been in a commercial for a game arcade and in the crowd on the community channel 31
Top