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As a beginner, how did you set your goals?
what you were working toward when you started out. What were your short and long term goals and how often did they change?- Admin
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- abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Samir Bannout
Age 50- Repacked
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- 195 200 2007 201 2014 ban bodybuilding con content encrypted era fun image images interview iron lot pics picture rain samir ten tent train whe
- Replies: 10
- Forum: Lifter Appreciation Threads
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For those that run with music - a question
Do you make your own playlists or use an app? Do you tailor your playlist to suit the BMP/pace that you run at? -
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What is harder for you? Going to the gym regulary or eating enough?
What is harder for you? Going to the gym regulary or eating enough?- Admin
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- 100 1000 300 atm cals day days diet difficult eating fit gym harder hours hungry job meals proper struggle time times training week whe work
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Attack of the DOMS (Muscle Soreness)
DOMS = Delayed onset muscle soreness. Tell me about a specific workout you did that left you with insane muscle soreness..- Admin
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- attack cha change delayed doms ell ess hat insane left leg muscle onset reps set sets sore soreness specific tack tha weigh weight whe workout
- Replies: 78
- Forum: BodyBuilding Training Discussions
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Leg day? Why bother...
- Repacked
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- air bother buy chick day feels gained gainz hahaha hat ins kunce leg rest ridiculous rubs sac sweet tha thi thighs thing today told whe
- Replies: 37
- Forum: BodyBuilding Training Discussions
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What type of mince you buy?
As the title demands, when you go to the shops and need to grab some mince, what type do you buy? The cost differences between the different types is phenomenal yet when you look at the product who can actually tell the difference! Vote away and say something if you like.- Jungnaut
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- beef buy cheap chicken cos cost demands differences ell fat feel grab heart mince phenomenal pork product shops smart title type types vote wee whe
- Replies: 63
- Forum: Nutrition & Diet
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Interesting graph for full fat milk
- Goosey
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- 256 almond almond milk attach ausbb bazza bet buy consumed curve fat fort full hat interesting milk nigh night sales sig significantly special tha verse whe
- Replies: 83
- Forum: Nutrition & Diet
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Orions - how is everyone's holding up?
Very happy with the Orions, very comfy etc, how is everyone's holding up? Mine are starting to come apart where the felt overlaps half way down the lace eyelets. They only get worn once a week for the most part so haven't done a huge number of ks...anyone else experiencing this?- Repacked
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- comfy experiencing felt guy half happy hey holding home huge long mine mon months number orions running sale star starting week whe work worn worth
- Replies: 11
- Forum: IRON TANKS GYM & FITNESS
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Coleman, Levrone
Both looking swole.- Shrek
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- 122 attach bit coleman comeback comebacks dark end levrone levrones nat natty qui reason tha whe
- Replies: 6
- Forum: Lifter Appreciation Threads
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Will Hayne make it in the NFL?
Will Haines make it in the NFL, I think so. http://www.msn.com/en-au/sport/more-sports/jarryd-hayne-has-a-five-year-nfl-career-says-us-agent-jack-bechta/ar-BBiLXf2?ocid=mailsignout- spartacus
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- 49ers age article career ext facebook fat hai hay jack make msn nfl pos posts qui reporting speaking sport sports story thi url whe year
- Replies: 183
- Forum: Sporting Corner
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Glutathione
Why and I all of a sudden being bombarded with this in my FB newsfeed? I have FB friends sending me PM's to sell me the stuff!- kaz
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- ami big blends ext friends gainer glutamine glutes good hack health kunce peptide powder pro protei protein sell shake stuff sudden whe whey wtf
- Replies: 21
- Forum: Bodybuilding Supplements
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Best Foods and Tricks for Dining Out
What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?- Admin
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- 000 000000 cheat color cut cutting day eating favorite food foods friends loser make meals places risk salad share single steak tips total tricks whe
- Replies: 25
- Forum: Nutrition & Diet
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Here is why we don't mass delete posts
While we are happy to delete a post here and there when requested of when the thread gets spammed etc how ever we don't mass Delete posts as it screws up the order of threads, which means that threads need to be re-indexed by search engines before they return proper results. Deleting posts...- Admin
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- bit change discussions don edit happy hat hey mass means order post posts proper results return screws search spammed tha thread threads trouble user whe
- Replies: 3
- Forum: Rules, Information and Minor Announcements
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Surfing world tour
Does anyone watch surfing on foxtel. Massive waves this week at Margaret River.- spartacus
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- bit box card fire fires fox foxtel good heavy massive pre pretty river rocks surfing time today tour watch watched wave week whe world yesterday
- Replies: 7
- Forum: Sporting Corner
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Naturally flavoured and sweetened WPC and WPI now live!
Chocolate, vanilla and fruit all with natural flavours and stevia sweetened. In addition we use only natural flavours and sweeten with stevia to ensure an all natural product. We use freeze dried Australian fruit powders, cocoa and vanillan at the lowest inclusion rate to ensure our natural...- Bulk Nutrients
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- biggest flavoured frothy hat hey hope live mate naturally reason sweetened tha turn whe wpc wpi
- Replies: 1
- Forum: Bulk Nutrients
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Mike Tyson Knockout compilation - All 44
- Neddysmith
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- cold compilation film gene good great hud knob knockout man mike roo roots shirt short size speed tee tyson url video watch whe worlds youtube
- Replies: 22
- Forum: Sporting Corner
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Spartacus v gerry 2015 powerlifting comp
I have challenged Gerry to a powerlifting comp. While I have joined GPC, I think the rules will be fair. First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there. Second, as we both believe in...- spartacus
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- 2015 age chance comp gary gerry give great hat lat legs memories post power powerlifting press skin skinny spartacus thought vic weigh weight whe words
- Replies: 323
- Forum: Power Lifting/strength training
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Metal detector ?????
Has anyone purchased a metal detector or own one? My kids are breaking my chops for one and I don't know anything about them. Do these $120 eBay jobs work or are they useless and need to go closer to $1000 for it to work? Considering how many kunce were at the beach yesterday, might not be a bad...- Grunta
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- age bat battery current detector dips don fields guess hat make quick tha thi whe work
- Replies: 26
- Forum: Tech Gadgets Computer
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Would you pay more for Free Range eggs?
With some states and businesses working to eliminate the sales of caged eggs over the next few years, are you willing to pay more for FR eggs? Do you have a preference?- kaz
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- 122 anymore business buy day don eggs ess finance free hate love news pay people price range roma roman story tic time true url whe
- Replies: 98
- Forum: Nutrition & Diet