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  1. S

    What Is a Sign of a Good Run for You?

    I reflect and daydream on a run. When i no longer remember that I am running just out enjoying the time
    • Soldier
    • Thread
    • finished good hat longer remember run runni running sig sign tha tim time whe
    • Replies: 1
    • Forum: Running
  2. A

    Things Shouted At You While Running

    what the bogans shout at you
    • Admin
    • Thread
    • back bogans diving drunk nin pants put run runni running thi things whe
    • Replies: 1
    • Forum: Running
  3. A

    for those of you that get self-conscious working out

    for those of you that get self-conscious working out, what are you secretly thinking when you're at the gym?
    • Admin
    • Thread
    • bri brings deadlifts exciting gym happen hat high home park secret secretly ski skin skinny slow tha thi thinking told weak whe working working out worry
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  4. A

    If you run/ ride/ walk/ swim alone, without music or other media in your ears, what k

    If you run/ ride/ walk/ swim alone, without music or other media in your ears, what kind of stuff goes on in your head?
    • Admin
    • Thread
    • 150 aka alo day ears ess feeling hat head hearing kind media moment music pair repacked ride run stuff tha video walk watch whe youtube
    • Replies: 8
    • Forum: General Fitness Training
  5. A

    What's the most interesting thing you've witnessed on a run?

    What's the most interesting thing you've witnessed on a run?
    • Admin
    • Thread
    • called coloured decent drinks friday hat hey hill interesting looked packed pick pills run sized spot ted tha thi thing time whe wit witnessed
    • Replies: 1
    • Forum: Running

  6. Wrists are fucked..

    Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit.. Don't hurt when I'm benching or anything in particular, just front squats and general life
    • Swervyn-Ervyn
    • Thread
    • benching easy feel flexibility front fucked general good hat hey hurt life lifting normal oly par rain shi shit squats strength tha train whe wrists
    • Replies: 9
    • Forum: Power Lifting/strength training
  7. A

    The training that changes Opinions - Rio 2016

    PARALYMPIANS BLOW GYM GOERS MINDS WHEN THEY DOMINATE THEIR DISCIPLINES IN A PUBLIC GYM, FILMED BY HIDDEN CAMERAS!
  8. D

    Bulk Nutrients-Free pancakes

    Hey Guys, Have a discount code for Bulk Nutrients that gets you a free 100g Pancakes with your order. Not much but better than nothing, I like the Vanilla and Cinnamon flavors. Code is: ELLEYFITNESS Just select the 100g Pancakes and when you use the code it will change them to $0. Cheers
    • dr180
    • Thread
    • 100g bet bulk cake cakes cha change cheers cinnamon code color discount ess free guys hat hey nutrients order pancake pancakes select tha vanilla whe
    • Replies: 2
    • Forum: Bodybuilding Supplements

  9. high intensity or high volume, which is best?

    I have always thought that training heavy, too often, is not necessary. Thoughts? Here is a recent ergolog article. http://www.ergo-log.com/muscle-growth-is-the-same-whether-you-do-high-intensity-or-high-volume-resistance-training.html
    • spartacus
    • Thread
    • article break grow growth hat heavy high inte intensity long minute muscle recent reps resistance rest short tha thought thoughts traini training url volume whe
    • Replies: 15
    • Forum: Power Lifting/strength training
  10. A

    What's the worst fitness product or supplement you've wasted money on?

    What's the worst fitness product or supplement you've wasted money on?
    • Admin
    • Thread
    • bra brand don early ess fit fitness gainer hat mass money pro product protei protein purchased sugar supplement sweet tas tha tub wasted whe worst
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  11. A

    Weekly Discussion Thread #8

    This weeks topic: Beginner Programs/Advice · We all have that friend who has asked for beginner advice. What program would you put them on? · What is the best way to start someone off on their journey? · What recommendations do you have for beginners regarding their...
    • Admin
    • Thread
    • #10 afternoon art day discussion exercises find friday hey ice long mind monday morning packing pos post program start time topic training weekend weekly whe
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  12. A

    Weekly Discussion Thread #7

    This weeks topic: Meal Timing · Do you structure your meals in any way? How? · What are your thoughts on pre, intra, and post workout nutrition? · How important do you believe meal timing to be? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • busy cals cbl day din dinner drop giving kgs meals pos post pre pretty protein snack video watch week weekends whe work working workout youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  13. N

    Training in morning/day or night?

    I'd like to get a rough idea when the ideal time is to train, I've always trained early in the morning around 6am but I've noticed that if I'm a few meals deep I can train harder and for longer without fatigue. When do you train and why? n9rve
    • n9rve
    • Thread
    • 6am day deep early fatigue harder hat iced idea ideal longer meals morning nigh night noticed rain rough tha time train trained traini training whe
    • Replies: 17
    • Forum: BodyBuilding Training Discussions

  14. Ergo-Log: journal of latest sports science articles

    I am putting this site up in case of interest on whole range of training, diet, and PED subjects. http://www.ergo-log.com/index.html Will add post when something of interest comes to attention.
    • spartacus
    • Thread
    • article articles attention case est good index interest journal latest log pos post put putting range science site sports stuff ten url weekly whe
    • Replies: 5
    • Forum: General Fitness Training
  15. J

    Help! Letro legit?

    Has anyone used fempro letro by cipla and can confirm it is legit and pharma grade strength? Trying to reverse some gyno. Thanks :)
    • jeremy007
    • Thread
    • bet gonna grade gyno hand legit mine obtaining option options order ordered pharma real repacked reverse source strength terms terry tha thoughts wanna whe white
    • Replies: 16
    • Forum: Steroids and Performance Enhancers
  16. H

    Question: For Skinny People Wanting To Bulk Up...

    What is your most pressing issue regarding trying gaining weight? What are you the most afraid when it comes to trying to gain weight? What would you like to see happen?
    • HardGainer2015
    • Thread
    • afraid bench bench press bulk bulk up gain gaining gaining weight happen issue list muscle overhead people press pressing question ski skin skinny survey wanting weigh weight whe
    • Replies: 7
    • Forum: Power Lifting/strength training

  17. Free weights v Machines v Cables

    What do you prefer and why or do you use a combination of all?
    • Shrek
    • Thread
    • added arms barbell boredom break cable cables chest combi combination don dumbbells flies free gym handle home machines poll prefer time variety weigh weights whe
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  18. H

    Plyo Boxes

    Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
    • Hoska91
    • Thread
    • appreciated boxes building built deal equipment fit fitness good guys gym hey home home gym king pre shop suggestions thi thinking type whe wondering wood write
    • Replies: 24
    • Forum: Workout Equipment

  19. Low carb potatoes

    For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
    • Repacked
    • Thread
    • carb carbs der don ear expired eye hey info love low low carb macros nutritional oes patent potatoes price shop slightly sold type variety whe white
    • Replies: 30
    • Forum: Nutrition & Diet
  20. S

    Att all Rapists. Where to buy cheap Hoodies?

    Been wearing jerseys for years to the gym, but they getting old. Need to buy some Hoodies. Where do you Bro's and Rapists buy your cheap Hoodies please? Shrek;
    • Stiffy
    • Thread
    • 3 or 4 att big brisbane bro buy cbd cheap gym hey hoodies images jerseys lie myers places shrek special sport target wear wearing whe where to years
    • Replies: 53
    • Forum: Workout Equipment
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