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Starting this monster cutting stack tomorrow
Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...- Burny8
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- advice bit carbs couple cutting cutting stack cycle day diet eating exercise fat game hiit job keeping people post questions replies rid starting stuff walking weights
- Replies: 22
- Forum: Steroids and Performance Enhancers
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Brand new here, trying to find these answers - splits, muscle growth and sets/reps
Hi everyone, Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it. I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more. I...- Millitants
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- based body building cardio circuit cycle day exercises full grow growth gym list muscle run running strength things time training weekly weights year years yoga
- Replies: 36
- Forum: BodyBuilding Training Discussions
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phenylalanine (coke zero sweetner)
Hello all, Im curious about these artificial sweetners in my fav drink coke zero. At work everyone telling me it will stop me from losing weight because the sweetness spikes insulin or something. I dont have an education all i know is code and like to lift weights. This chemistry food stuff is...- california_rocket
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- artificial calories cardio code coke curious cut don drink drinking education everyday food google insulin king lift losing stop stuff sweet weigh weight weights work
- Replies: 13
- Forum: Nutrition & Diet
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Home Gym Flooring
Does anyone have recommendations for home gym flooring? I want something that’s hard wearing and can install myself. I don’t drop weights on it (at least not intentionally). It’s to go on a concrete slab of a domestic house.- Countahab
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- australia black concrete drop edge flat flooring gym hard home home gym house ins inte recommendations rubber stall ten tha wearing weigh weights
- Replies: 5
- Forum: Workout Equipment
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need a plan
I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...- ljb11
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- ago body build confused fan fantastic free gym hip info machines muscle people pla plan post star started tas tha unsure upper weigh weights years
- Replies: 2
- Forum: Injuries and Rehab
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Home gym
I know it´s not new making weights out of concrete but still cool.- stanly stud
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- big blocks color concrete cool couple gotta gym home home gym love making pas past rain temporary times train video watch weigh weights yeah year youtube
- Replies: 9
- Forum: Workout Equipment
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Looking for a gym in Redfern, Sydney
Hey guys, Not sure if this is the right place to post but... Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...- vargs
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- club cool couple decent fit fitness free guys gym hat heal health hey love machines melbourne moved past sign suggestions syd sydney tri weights years
- Replies: 2
- Forum: Trainer /Gym section
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Medications affecting muscle gain?
Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try? I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out. I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...- Lemonade
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- advice basic bike body bodybuilding cardio day difference heal huge list main make making muscle muscle gain post program ride riding search strength warm weights work
- Replies: 2
- Forum: Injuries and Rehab
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Training app for new lifter
I've just gotten back into the gym after a long time off, been doing Starting Strength for a few months and doing OK with it... About to go to a split program (probably push/pull/legs) and looking for a tracking app. Have been using the Starting Strength app and it's actually really good, it...- blurplenurple
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- bit good gym hard legs long months program pull sets simple split star starting store strength stuff super takes thinking time training weekly weights workouts
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Forming a 6 pack/rate my training
Hi everybody. Just wanted to get some feedback on my training regime. Essentially I'm early thirties had a beer belly but I've done about 6 months of cardio and weights so have stripped it mostly off. I have started working harder on my abs but they only seem to be forming on the upper chest...- darkknight!
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- abs add bench cardio chest day dumbell feel flat free hey incline lower months pack rate routine sets started stop ted training wanted weights working
- Replies: 26
- Forum: BodyBuilding Training Discussions
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30
S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...- Goosey
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- biggest bike body building building strength cardio effective exercise gym high important intensity long making riding running squatting stop strength training style time training weights work
- Replies: 22
- Forum: Power Lifting/strength training
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[NSW] For Sale - Power Rack, weights and bar
Hi, I have for sale a power rack, weights and bar. The rack is a pin and pipe style and is 2210 tall.Could do with a paint Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg ABC power bar Flat bench Located Beecroft NSW 2119 Price: $900 Any questions just send me a pm or reply...- Legion
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- 210 217 2x10kg 5kg for sale legion november nsw pain pin pipe power power rack questions rack reply sale send style tall url weigh weights
- Replies: 4
- Forum: Buy/Sell/trade
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Inguinal Hernia-Still wanting to work out
Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier. Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...- darkknight!
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- cardio daily diet exercises experience forum found history injured lost male months morning perform put reading star started time wanted wanting weeks weights work working
- Replies: 6
- Forum: Injuries and Rehab
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What's more important for building muscle carbs or protein?
Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...- Downsvalve
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- addition body body weight building calories carbs carbs or color energy generally glycogen grams home important muscle nutrients people pound pro protein rain requirements train weigh weights
- Replies: 10
- Forum: Nutrition & Diet
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First two weeks to a month training?
Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...- blakey72
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- art beginner bench big deadlifts end exercises feel free groups gym leg low lower months muscle pop press reps shoulder squats start training weights years
- Replies: 34
- Forum: BodyBuilding Training Discussions
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The Perfect Meet
https://www.valhallastrength.com.au/the-perfect-meet/- Sticky
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- added change close color end heart high huge ice important injury interesting make moved needed people pic picture smart talking watch wear weights won years
- Replies: 0
- Forum: Power Lifting/strength training
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Aerobic exercise - do we need it?
I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.- Stiffy
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- actual aerobic cardio define exercise fit fitness high higher inte intensity left lot min minutes numerous peeps sus sustained talk talking times week weigh weights
- Replies: 6
- Forum: General health and welbeing/Meditation/Spiritualit
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Weakly Weights podcast
These guys are slowly building up a nice range of interviews. Just listened to episode 19 with Nathan Baxter. Some interesting advice on training for bench press and also what happened to him leading up to a series of massive strokes that left him near death. https://weaklyweights.podbean.com- WoodyAllen
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- advice baxter bench bench press building death ear episode guys happened ice interesting interviews leading left massive nice podcast press range series slowly training weigh weights
- Replies: 49
- Forum: Power Lifting/strength training
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FS Muscle Motion Commercial Power Rack plus loads more
SOLD Hi All, I have the following for sale for $2,499 ONO. PM for more details. Located on the Sunshine Coast, QLD. 1 X Muscle Motion Commercial Power Rack 1000kg J Hooks / 1500kg Safety bars rating Frame is made of 100mm x 50mm x 3mm steel Net weight 200kg Includes a multigrip chip...- funks
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- adjustable body color frame front gym height high legs list long main muscle resistance rubber safety sale sea size sport strength sweat total weights
- Replies: 2
- Forum: Buy/Sell/trade
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Lumberjack bench press.
May not be calibrated weights.- WoodyAllen
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- 380 bench bench press calibrated excuse good hat heard hey needed pre press pretty sausages sho shopping shot stock tha video watch weigh weights yesterday youtube
- Replies: 7
- Forum: Workout Equipment