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weeks

  1. Rugby88

    Alexey Lesukov

    He is 21 years old now I think! - Heavyweight div
  2. dalemightypies

    Overseas for 3 weeks

    Hey all I'm going overseas from Jan 21st - 10th feb, so 3 weeks holiday.. Starting off in london for a week then winging it in Europe.. Should i take 3 weeks off, or..? I really dont wanna regress or go backwards,so keen to do some stuff while over there? I was thinking maybe some plyo work...
  3. A

    10kg in 10 weeks

    Due to last weeks of stalling on my lifts, I don't think I'm eating enough. Haven't gained any weight. So over the next 10 weeks my goal is to put on 10kg while increasing my lifts as much as possible. Adding 1 liter of milk + peanut butter sandwiches to my current diet in the hope of achieving...
  4. Rugby88

    Roelly Winklaar

    The new kid of the block - Roelly Winklaar 11 weeks out from his 1st Mr.O! This guy could hopefully place top 5-6 - which would be great for your 1st O!
    • Rugby88
    • Thread
    • 10c 160 201 473 80s attachment days forums hat hey hope ifbb job needed order plenty rap roelly smallest tapatalk told trap true weeks winklaar
    • Replies: 46
    • Forum: Lifter Appreciation Threads
  5. Rugby88

    Hide 3 weeks out from Tampa pro

    One of my fav bbers atm - Hide 3 weeks out. Looking large n in charge! - he is doing every IFBB pro comp this yr.
  6. T

    6 weeks into PPP - Deadlifted a Forklift !!!

    Another very happy trainee on the PPP system, the strength gains are amazing. I'm just 6 weeks into the program from being in an untrained state. Today I felt really strong at work, so had a go at lifting a 3.75 tonne forklift. I got it up (heavy end too) but just couldn't lock it out. Tried to...
  7. A

    5 weeks for order from BB?

    and they dont know where my package is - all clothes except Jack3d. they are blaming it on Aussie customs, i called customs, guy took my details rang me back an hour later and said it is not in quarentine. BB.com is a joke. wont refund or resend till after 60 days, customs says their clearance...
  8. S

    Training 2 weeks on 1 week off??

    Any thoughts on the training routine 2 weeks solid training and 1 week off??
  9. J

    ive had a cold for 2 weeks and havent touched weights

    i can notice a difference in my size (loss)... this sux. ive been trying to keep my eating habits up but it proves harder than usual when you dont have ANY appetite... what can i do to get back to my old size (bigger) as quickly as possible (without doing the obvious) ?? also - the notion of...
  10. R

    stopping for about 3 weeks

    next week i'll be moving houses so for about 3 weeks i'll be out of the gym until i settle in and find another gym. I am afraid of losing what I gained, i know that i will i lose some but roughly how much of my gain will I lose and how to prevent that or how to slow it down...?
    • RT
    • Thread
    • 404 ausbb car est find good gym history jon lose losing member pin post set shrek slow stop stopping test url watch week weeks workout
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
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