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weeks

  1. A

    Weekly Discussion Thread # 1

    This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points
    • Admin
    • Thread
    • accessories bar day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
    • Replies: 5
    • Forum: BodyBuilding Training Discussions

  2. Dup

    Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...
    • Swervyn-Ervyn
    • Thread
    • bench bit break change changing day days good headaches hey injuries lifting made make power run running squat star starting stopped strength weeks work year
    • Replies: 11
    • Forum: Power Lifting/strength training

  3. Whats been happening at PTC Sydney 2015

    I have decided to update to a new thread as the old one has been going for awhile Hopefully i will have time to post more on this site. #Strength #Powerlifting #Strongman
    • TrentZor
    • Thread
    • 1rm bigger cycle fitness hat moving numbers post powerlifter prep quick rack smith squats strength strongman surgery teams track update vids watch weeks weight lifting youtube
    • Replies: 27
    • Forum: Trainer /Gym section

  4. How many hypertrophy lifters here employ a formal periodisation system?

    How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful? (PL'ers please chime in too).
    • Repacked
    • Thread
    • 2nd baby classic days elite employ fit fitness formal happy hat hypertrophy idea lifters los losing lost matter periodisation system talking watching weeks wtf youtube
    • Replies: 37
    • Forum: Power Lifting/strength training
  5. A

    This weeks Success - post your weekly triumph!

    This is a place to post something that you accomplished this week, or any personal triumphs We encourage you all to post any triumph -- big or small.

  6. Brandon Curry - 3.5 weeks out from Arnold Classic

    Arnold Classic 2015 | Brandon Curry Back Chest Workout

  7. Max's Challenge 2015

    It's on again, this time starting in February (tomorrow). Simply go here and sign up from midnight tonight. Max's Muscle-Up Challenge 2014 The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have. There is also a female version of the challenge...
    • steveP
    • Thread
    • 2015 374 abs bit challenge chest cream days eating feeling ice kaz las max motivation muscle peeps program red repacked struggling thing thinking total weeks
    • Replies: 263
    • Forum: BodyBuilding Training Discussions
  8. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  9. A

    Lovemaking and yoga and contortion

    Yoga and contortion can give you a lot of benefits and especially when you're doing it with your partner. There are some "unwritten" rules. First of all your partner normally should be your assistant. You should be his or hers. Any new exercise that he or she will assist you will be very...
    • Admin
    • Thread
    • back bit bump con contortion feed helped large love lovemaking media men mentally miss physically pic star started teacher thread weeks yoga
    • Replies: 24
    • Forum: Relationship Help
  10. A

    Dennis Wolf Delt Workout 12 WEEKS to Mr Olympia 2014

    Dennis Wolf Delt Workout 12 WEEKS to Mr Olympia 2014
  11. A

    Anybody doing any home projects?

    Anybody doing any home projects? painting, reno , landscaping ?
    • Admin
    • Thread
    • 115 added albums arms back couple cut decline frame frames home incline led main media mobile projects rock sea seat solid user weekend weeks working
    • Replies: 133
    • Forum: Lifestyle
  12. A

    Ramadan is two weeks away. Let's hear your advice

    1.) What foods should do you eat at your pre-sunrise meal for the most nutrient-dense and filling benefits? 2.) How should bulkers/cutters take advantage/make it easier? 3.) Some people have problems standing in prayer since it is so long. Any advice on what to stretch or strengthen to make...
  13. A

    Brandon Curry - Chest Workout - 4 Weeks Out From The Arnold Classic 2014

  14. Vikings

    Season 2 just started anyone else watch it? Seriously one of my favourite tv series I have watched, Sent from my iPhone using Tapatalk
  15. A

    Cutting - 12 weeks

    Hey guys, Coming up to the cutting season, 2 weeks away. Ill be cutting for 12 weeks, and will be my first "real" cut. Haven't worried about counting calories etc before so im all new to it, i understand its not really that complicated when you understand it. Im just wanting to know how many...

  16. Ronnie Coleman

    • Shrek
    • Thread
    • 001 126 160 183 200 2001 201 2017 365 452 5th attach birthday coleman happy prior ronnie tapatalk url watch weeks youtube
    • Replies: 45
    • Forum: Lifter Appreciation Threads

  17. Dexter Jackson

  18. AJ Rochester gains 48kg's in 48 weeks

    http://mobile.news.com.au/entertainment/celebrity/former-the-biggest-loser-host-ajay-rochester-opens-up-her-recent-weight-gain/story-fn907478-1226622430818

  19. Shawn Rhoden

    I think Shawn will finish second at this years Olympia. Unfortuntely with Phil still young he may never win the Olympia like Flex Wheeler or Levrone who couldn't budge Yates then Coleman.
    • Shrek
    • Thread
    • 160 190 201 2019 209 300 317 808 add bag classic guest olympia rhoden shawn tapatalk weeks year
    • Replies: 36
    • Forum: Lifter Appreciation Threads
  20. B

    6 weeks no lifting

    I have to have my appendix removed. I am booked in on the 28th March. I have 1 month till I enter a comp on March 10th and am running a sheiko prep cycle. From the 11th to the 27th I have 16 days to try for some carryover in the lifts to see me through a 6 week layoff (4 weeks nothing, then 2...
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