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Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...
Yashman101
Thread
abs
banned
beginner
biceps
biceps and triceps
bit
bulk
due
dumbbell
find
gym
high
huge
lifting
motivated
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needed
people
quads
single
sports
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This weeks topic: Meal Timing
· Do you structure your meals in any way? How?
· What are your thoughts on pre, intra, and post workout nutrition?
· How important do you believe meal timing to be?
· Any other questions/comments regarding the topic.
The Natural Bodybuilding Documentary 2015 : I AM NATURAL BODYBUILDER ! By Rico van Huizen
*** I AM NATURAL BODYBUILDER *** The New Natural Bodybuilding Documentary of Rico van Huizen and His last 10 Week Journey To The World Championships Natural Bodybuilding in Dubai. Get inside of the life of...
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bodybuilder
bodybuilding
championships
color
documentary
inside
journey
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put
roboto
side
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watch
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This weeks topic: Cardio
· What do you do for cardio?
· How much cardio do you do in dieting, gaining, and maintenance phases?
· If you don't do any cardio, why not?
· How do you measure your cardio?
· What do you do to make cardio fun?
I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
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I'll be starting a 4 week cycle of a PH called edit: not sure if name allowed, contains 10MG DMZ & 75mg of a derivative of winstrol. I've been told for PCT that nolvadex only should be fine but to get both clomid and nolvadex if possible (I have a source to get liquid nolva/clomid online from...
bet
called
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cycle
dumb
edge
hat
kicking
levels
make
natural
normal
online
preventing
question
research
sense
star
starting
told
troll
usa
week
wins
won
This weeks topic: Periodization!
· What do you use?
· What program are you running?
· What is your experience with program writing?
· What are your thoughts on the various types of periodization?
· What do you think most people do wrong in creating a...
Hi Guys,
Fairly new here but I do have a question.
Background
I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...
Been hearing all week about this "Antarctic Blast" coming up the East Coast of Australia. It reached Qld overnight and temps have dropped abit and it is VERY windy but not a cloud in the sky. What can we QLDers expect? What are you Victorians @Silverback; etc and you unfortunate Newsouthwelshman...
Stiffy
Thread
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coming
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dropped
east
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experiencing
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reached
shrek
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vic
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For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...
art
bit
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effective
exercises
feel
found
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increasing
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long
months
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pressure
reps
squat
squatting
star
start
strength
week
weights
work
3 questions -
1) How many days per week do you train?
2) How long are most of your sessions?
3) If different from the product of the two above, how many hours per week do you spend training in the gym?
class
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So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice.
here goes it-
train with weights twice a week, twice a week take a pt 'class'...
how many unhealthy foods do you allow yourself (per day, week, month, etc)
things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc
bulking
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Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product.
We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's.
This improvement has caused the taste to be...
adding
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massive
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week
Very happy with the Orions, very comfy etc, how is everyone's holding up? Mine are starting to come apart where the felt overlaps half way down the lace eyelets. They only get worn once a week for the most part so haven't done a huge number of ks...anyone else experiencing this?
Eat This Much automatically creates meal plans that meet your diet goals.
It can be personalized for your food preferences, budget, and schedule.
Then, once a week, we give you a grocery list with everything you need.
Eating smart has never been this easy
https://www.eatthismuch.com/
Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any...
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progress
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questions
reps
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weight