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Dislocated kneecap, nutrition advice
Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...- Homelifter
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- advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
- Replies: 11
- Forum: Injuries and Rehab
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Electrolytes or BCAAs for endurance hydration
Hey guys, So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides. I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...- Neddysmith
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- bet bit bottles burning cycling dura electrolytes guys hey holding hydration king leave make muscle recently recommend rides star started thinking warming water weather work
- Replies: 11
- Forum: Bodybuilding Supplements
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Join in the 2017 transformation
So with the warmer weather upon us , the new years just 8 days ago , was your resolution to get fit , lose a few kilos , pack on some muscle? If so join in on the Ausbb - Australian Bodybuilding 2017 Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn...- Admin
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- ago ass ausbb australia australian bodybuilding butt challenge color days fat fit join kilos lose low muscle open pack resolution super thin transformation weather years
- Replies: 1
- Forum: Official 2017 Body Transformation Contest
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Test Boosters
I was tossing up weather to put this in the supplement section or the diet section or the steroids section:confused: Anyway some may remember I took part in a Test Booster Trial a few years back organised by BN, then I think there was one organised by another member/sponsor (??), can't really...- Big Mick
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- affect close confused determine die diet find ground hey normal nutrition organised part put results supplement talking test thoughts time training trial weather work years
- Replies: 30
- Forum: Bodybuilding Supplements
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Newbie
Hi everyone im new to this forum and not quite sure how it all works... im 42 been training on and off for a few years I train at selbys...awesome spring weather is so motivating...- kris.j.randle.16
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- 115 183 afraid age attach ausbb awesome board color don forum hel hell member newbie qui spring things traini training troubles url weather works years
- Replies: 10
- Forum: Introduce Yourself
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Weather
Been hearing all week about this "Antarctic Blast" coming up the East Coast of Australia. It reached Qld overnight and temps have dropped abit and it is VERY windy but not a cloud in the sky. What can we QLDers expect? What are you Victorians @Silverback; etc and you unfortunate Newsouthwelshman...- Stiffy
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- abit arctic ate aus australia blast coast coming day dropped east expect experiencing hearing nuts overnight qld reached shrek silverback vic victoria victorians weather week
- Replies: 100
- Forum: News&Current Events
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Do you find it harder to restrict your diet in cold or hot weather
winter or summer ... When do you find yourself most challenged to control what you eat?- Admin
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- cold diet find harder hot restrict weather
- Replies: 11
- Forum: Nutrition & Diet
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Motivation - Loosing Gut - Hot Weather.
Fellow lifters, I have a question that I would like everyone's opinion/s on. As you may have seen Melb is having a bit of a early summer this year. I say awesome except when it reaches past 33c!! In any case I've been at the gym 4 days a week. However, last week it all fell apart since the...- k_21
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- gut hot loosing motivation weather
- Replies: 16
- Forum: BodyBuilding Training Discussions
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hot weather and eating..
I find it hard to eat big meals in the hotter weather, anyone else? working outside in the sun all day maybe its because im drinking about 2,5L of water over 8hrs.. would water make me feel like not eating lol??- Flea
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- eating hot weather
- Replies: 3
- Forum: Nutrition & Diet
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Tips for Cycling in Wet Weather
Tips for Cycling in Wet Weather If your cyclists you'll need to get used to riding in the rain fe. Following is a few tips for making you wet weather riding safer and comfortable. When your out cycling you will find that rain comes from all directions: down from the sky,spray up from...- pulse
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- cycling cycling in wet weather tips weather wet
- Replies: 1
- Forum: Cycling
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[Cycling] Worst biking weather condition for you?
Worst biking weather condition for you? having just really gotten into biking , i have found that i quite like riding in the rain , a good downpour i out riding along the bike paths the other day , it was a bit overcast but i thought the rain would hold off , but how wrong was it , first a...- jentec
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- biking condition weather worst
- Replies: 4
- Forum: Sporting Corner