• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

watch

  1. R

    Find a watch that works as hard as you do in the gym!

    If you’re into fitness or bodybuilding, having the right watch can make a big difference. In the gym, a good watch isn’t just an accessory—it’s a tool that helps you stay on track. You can use it to time your rest periods, track your heart rate, monitor calories burned, or even set alarms to...
  2. Hard kunts

    Adrian Morely, one of the hardest kunce of all time rates Gordon Tallis as the toughest Player he'd encountered. https://m.youtube.com/watch?v=AwV1b3OijTc I remember Alan Jeans once said of Dermott (Brereton) "love him or hate him, but you couldn't fault Dermott on courage. He could give it...
  3. Arnold Schwarzenegger speaks

    Remember Arnold is a Republican https://mobile.twitter.com/Schwarzenegger/status/1348249481284874240?ref_src=twsrc%5Etfw%7Ctwcamp%5 Etweetembed%7Ctwterm%5E1348249481284874240%7Ctwgr% 5E%7Ctwcon%5Es1_&ref_url=
  4. Why State of Origin is so important

    Qld has been playing NSW in Rugby League since around 1910. From 1910 to 1979 the rules of player selection were based on residency - where you lived at the time of playing (not your "Home" state). This allowed NSW to stack their team with Qlders who had moved to Sydney to play in the much more...
  5. Home gym

    I know it´s not new making weights out of concrete but still cool.
  6. Training to failure

  7. Advancing on the Haka

    I used to love the Haka. Our Society is so female dominant with lies and manipulations a way of life, I used to say the Haka is so honest. Teams get fined if they advance on the Haka. But when Kiwis use throat slitting gestures, Adam Blair carrying a weapon advances on the other Team and one...
  8. Y

    Pre workout help

    I’m after a pre workout, work has made going to the gym a punish some days Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones Differences Bulk Nutrients Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
  9. Powerlifter breaks both knees

    Listen to the audio. I still love this one, it's in my favourites tabs Shrek can you put down the Timtams and embed these videos pls. Cheers.
  10. I found the source of the Coronavirus

    Which seems to concur with intelligence reports https://www.news.com.au/world/coronavirus/global/wuhan-lab-had-emergency-shutdown-last-october/news-story/ad498c507be5f88746e87946fd17c186
  11. A

    Gold’s Gym goes bankrupt amid coronavirus lockdowns

    Fitness chain Gold’s Gym has filed for bankruptcy after the COVID-19 epidemic forced the closure of branches across the US and the wider world. The news was confirmed by president and CEO Adam Zeitsiff this week, although he stressed the company was “not going out of business”. “Gold’s Gym has...
  12. Sexiest Woman of 2019

    https://www.instagram.com/oliviaculpo/?hl=en https://nypost.com/2019/06/11/olivia-culpo-gets-top-spot-in-maxims-hot-100-ranking-for-2019/amp/
  13. Homosexuality and You

    Have you, do you, or have you thought about it. Tell us your experiences.
  14. Arnold a Turncoat??

    You would think if a Vegan diet was optimal for sports performance, someone would have worked it out decades ago. A bit of research shows most of the athletes featured are fake vegans, or have deteriorated while on a vegan diet...
  15. Doctor Explains Why Calories in vs Calories Out is a Fallacy.

  16. Dr Ken Liestner

    This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long. Im extremely saddened by his passing we’ve lost a great man. Some of you might enjoy it
  17. L

    eddie hall

    https://www.youtube.com/watch?v=kpeePuOXsOs&list=PLd-yEs2H7Y81xLAPhuMokPno28G7Qw1ZO incredibly strong presser,interesting his thoughts on strength training...never go above 80% for a set of 6.
  18. Thick Grip Bars

    Been a while but have been knocking up some more new gear! Thought you boys might like Thick Grip V cable attachments with 48mm diameter handles. ATTACH]12625[/ATTACH] And thick grip EZ bars with Olympic rotating sleeves 1.5". 2.5" and 3" ... just because And here is a drop test on a...
  19. L

    devon larrat

    best arm wrestler in the world has a weak deadlift and squat but beat thor. https://www.youtube.com/watch?v=ECiI4wmU_bs
  20. Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo