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warm

  1. Z

    correct way to warm up and cool down ?

    What is the proper way to warm up before a workout and then cool down after a workout?
  2. I

    Warm Sweet Potato and Pasta Salad

    Serves 4 Ingredients 500g sweet potatoes, peeled, chopped 1 tablespoon olive oil salt and pepper to taste 375g vegeroni fettuccine 1 avocado, diced 50g baby spinach leaves 100g grape tomatoes, halved 1/2 cup shaved parmesan cheese Dressing 1/4 cup olive oil 1/4 cup lemon juice salt and pepper...
    • inxs
    • Thread
    • pasta potato salad sweet warm
    • Replies: 0
    • Forum: Recipes
  3. A

    billybob Welcome to Ausbb

    billybob,Welcome to Ausbb - Australian Bodybuilding Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
    • Ausbb
    • Thread
    • ausbb billybob con contender der kunce left reception tender warm year
    • Replies: 3
    • Forum: Introduce Yourself
  4. T

    Warm Chicken Salad

    use a couple of chicken breast (skin off), cook them in a fry pan, then slice them into strips. prepare a nice big bowl of salad (lettuce mix, raddichio, baby spinach leaves, spanish onion etc.) top with the sliced chicken, a handful of pecans or walnuts, 2 slices of camembert or brie and...
    • tammy
    • Thread
    • chicken salad warm
    • Replies: 0
    • Forum: Recipes
  5. C

    Warming Up Properly

    How NOT to warm-up Let's use the Bench Press as an example here. For sake of description we'll say that 275 is the maximum for 3 reps. Here is how most people do a bench workout. They load the bar with 135 pounds and do about 10 or 15 reps. They'll rest a few minutes and then go to 185 pounds...
  6. W

    Warm Up

    The different warm up exercises are: Body Twisting First stand firmly on the ground with open legs. Now keep both of your hands on your waist. Now twist your body 20 times left and 20 times right. Depending on the strength of your body the number of reps and be reduced or increased. Body...
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