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Hey guys,
I'm new to the forum and somewhat new to lifting. I have been on and off for the last 3 years with my longest continuous regime lasting about 8 months.
I've recently got an itching again, and I want to get some equipment for home rather than join a gym as I feel this will help keep...
The last week my left trap has been really cramped (sharp stabbing nerve pain) whenever I do benchpress/incline. However afterwards when I then do military press (which I believe uses the traps more then benchpress) it feels fine, I don't understand how. Should I take some time off all upper...
hey, ive been lifting for a few years now (only seriously for the last 6 months) and have made some great gains recently......but i think ive hit a plateau.....a friend suggested i do a 8-12 week strength training routine. I have NEVER done low rep work but am keen to give it a try, ive always...
I am 48 years old and have been getting back into fitness in the past 12 months.
The problem is I have no real program to work by. I have been given some exercise routines but dont seem to be suitable to what weights etc I have.
I have a tread mill
Weight bench (bench press/leg curls/adjustable...
Im am looking for a training partner to help me push past some platues and visa versa.
I go to the Fitness first in Jindalee between the hours of 3pm & 5pm, Mon-friday and sometimes Saturday.
If anyone is interested please leave me a PM.
Thanks all
Hey Guys
New to the whole forum thing! Started working out in my home gym about 4 months ago in order to loose weight for my impending marriage. Have gone from about 112kg to 100kg in that time. Would like someone to critique my new workout and give any tips as all I know is from reading...
Hi guys. Im fairly new to bodybuilding, i know most of the terminology etc and havent been doing weights for long at all. Im just about 17 years old and people tell me i have a great body to start bodybuilding i.e. not too short, and fairly stocky. Im looking for a simple routine that involves...