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Might be a long shot but I'm chasing a singular 20kg plate for a 25-28mm bar.
I have an uneven number and would be rather handy to be able to use it.
Located Canberra.
Not sure of the best place to post this buttttttttttt
I'm looking for a dude to train with - company and gym hangs while we workout. I'm after motivation and a reason to turn up. I'm fully sick of asking my chick mates to do it, because I wind up eating pizza with them instead because they are...
Hi
I'm looking to get myself a power rack, bench (Ironmaster Superbench with crunch attachment for decline bench press), Olympic bar (maybe the Iron Edge $339 20kg hardened chrome one) and rubber plates (maybe Iron Edge Olympic coloured ones). I'm also considering some Iron Master adjustable...
liftinisfun
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barbarian
bit
bloody
cage
commercial
discussion
fit
fitness
found
good
great
guys
hard
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inside
line
morning
post
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sam
side
ted
today
wanted
As some of you may know, prompted by a spate of deaths, The Sydney Morning Herald is running a competition for a poster that discourages drunken street violence. I've made a poster that I'd like to enter.
The poster contains a photo of a guy's face, which at the moment is one I pulled from the...
I'm offering a genuine bodybuilder or big muscle man $100 per week to help them with their lifting goals and adding more muscle in exchange for meeting up to hang out for some discrete muscle admiring sessions. I meet with bodybuilders when I travel to the US who enjoy having their bodies...
Have home gym, looking for someone living/working near me (Darlington near Redfern station) so that can be flexible on times when needed.
I train evenings after work, and sometimes weekends.
Flexible on lifts/program, but I'm focused on compounds (Squat, Deadlift, Press, Bench, Pullups, Rows)...
My 20kg weight plates are all 19kg to 19.4kg not only is this fruad it drives me mad.
What are the cheapest calibrated weight plates available in Australia? I need to buy about 600kg worth.
Heavy_Beats
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110
5kg
australia
bar
calibrated
cheap
cheapest
close
great
gym
hey
list
mate
open
plates
price
room
run
running
squat
ted
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Are these still legal in Australia, or are they like steroids??
Found some on the net, while I was on the Gold Coast, contacted the guy, and he refused to give me his address, but wanted to meet at the back of a Hungry Jack in the south of Brisbane.
I went there at the designated time, this...
Do you live in South Australia or the Northern Territory?
Have you ever considered getting into the supplement industry?
If you are a bodybuilder, serious gym user or just a casual hack, you may be just the person Bulk Nutrients/Bioflex is after.
We are looking for an individual in both SA and...
Hi all,
After some advice (full of questions today!).
I am an endurance guy, mainly into cycling but do some running as well.
I am looking for more power on the bike, so have been on the Starting Strength program (about to switch it up to the PTC Beginner program which is on here).
My...
Anyone have any experience with these products ?
Just wondering which one is better
Force USA Adjustable Kettlebell - Up to 32kg
and
32kg Adjustable Kettlebell - Iron Edge Fitness Equipment - Train Smarter
adjustable
art
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cheap
conti
edge
force
good
ironedge
kettlebell
lower
mine
pre
price
shipping
star
start
stick
ted
thought
time
usa
wanted
working
working out
Hi guy's- long time reader first time poster!
So I have been on HRT for 12 weeks now so far.
Days 1-70: Sustanon 250 injection once a week
Days 1-70: Arimidex 1/2 tablet every 2 days (.5mg every 2 days)
Days 70-80: OFF
Days 80-90: Clomid 1 tablet every day (50mg a day)
Next day start over...
I require a CLOSED POWER RACK in which the side safeties can be set at 190cm or taller to suspend a barbell at 190cm or taller.
The Force USA CPR is one but does anyone know of any others??
Cheers and thanks in advance
Anyone know of a good cheap reliable source for screen printing lets us know , after a batch of say around 50 shirts/singlets , and a smaller order of hoodies
Hey guys, really interested to get some input re my diet.
*
As a background I'm approx 193/4 cm tall and currently weigh about 90 kg's. Been working out for about 12 months now, within the past 3 months I've moved to 5 days a week and seeing good results. Looking to keep bulking and adding...
Hi Guys, here is the outline for my diet
I am currently 18, 173cm and weigh 72kg.
Breakfast:
4x Hard boiled eggs OR 4x Fried eggs on toast
Muesli
Yoghurt
Multi Vitamins
Omega 3
Smoko:
2x Tins of Tuna
Apple
Bannana
Nuts
Lunch:
Chicken Dish with Rice OR Pasta
Mass Gain Protein Shake
Omega 3...
Just after a bit of advice/tips on my training routine. I turned 18 last november and have been training regular for approx 18 months
Basically i have been doing a mixture of Hypertrophy Specific Training and a normal body building routine.
HST
I train Monday, Wednesday and Friday and do 2...
I turned 18 last november and have been training for approximately 18 months.
This is my diet, i would appreciate any advice/tips. I'm not going for a proper full on mass diet but something in the middle where i won't put on tons of fat but still get decent gains
Breakfast:
Muesli...