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This weeks topic: Cardio
· What do you do for cardio?
· How much cardio do you do in dieting, gaining, and maintenance phases?
· If you don't do any cardio, why not?
· How do you measure your cardio?
· What do you do to make cardio fun?
alcohol
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First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
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3 Ways to Measure your Step Length1. Measured Walk- Two pens and a tape measure
You'll need: Two pens, calculator and a tape measure Follow these steps;
Place one pen on the floor as your starting line.
Hold the other pen in your hand.
Place both of your heels so...
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Hi all,
Who here have or is a surfer and have had
significant results in terms of beer gut drop?
Or significant weight loss?
I think this would be an awesome hobby to take
up.
Comments pls.
Devante.
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building strength
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i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
Take that, Stretch! Short people burn more calories walking
They use more energy to cover the same distance as people with longer legs, study finds
Scientists have come up with a new equation to determine how much energy people actually use while walking.
While previous work has conjured many...
For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well.
1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
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I usually get a foot long roasted chicken sub, eat half for lunch and save the other half for later.
What about you guys?
I am currently typing this while Im eating my sub, and I just bit into something fucking hard like a bone..... wtf? :(
Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
Hey all,
Has anyone experienced the above? I've got
REALLY sore shins without doing anything apart from
walking! :mad:
I feel like I had done 250KG lunges or something!
Anyone esle?
Strange, silly, don't believe me? Ok then, time to answer me some questions:
1. Is testosterone anabolic?----------------------------------------------------------Yes!
2. Is testosterone anti-catabolic?-----------------------------------------------------Don't know what you mean!
3. Is...
Hi all
I'm Colette and new to this forum, love it too!!
Can anyone tell me if walking on a 4-5 deg inline on a treadmill will tone glutes, hamstrings and quads? I have really sore knees and am waiting for an operation so the lunges, leg extensions and squats are out for me, they are just too...
hi guys, need some advice....
im currently 6.0ft tall and about 93kgs,
were i work ( security guard at the adelaide central markets) i currently walk about 7 hours a day minimum, 5-6 days a week.
im trying to lose weight and since i work around fruit and veg all day my diets alot better,
my...
Has anyone else ever seen those "soft porn movies" , normally centered around college girls , where they show girls at the gym taking showers?
In my experience women don't walk around stark naked in each others company at all if they can avoid it. My gym has shower stalls so you go to the stall...
buffy
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