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walking

  1. A

    Weekly Discussion Thread #6

    This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?
    • Admin
    • Thread
    • bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  2. Goosey

    The HIIT vs LISS Cardio Debate

    A well thought out article http://bodytransformationfitness.com/the-hiit-vs-liss-cardio-debate/
    • Goosey
    • Thread
    • alcohol back benefits body cardio carpet corporate debate dog ess extreme fit fitness fueled hiit people points shops tabata thought training url walking world yeah
    • Replies: 22
    • Forum: BodyBuilding Training Discussions
  3. Jungnaut

    Jungnaut needs help with Diet Plan (critique please)

    First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
    • Jungnaut
    • Thread
    • benefits big bit bodyweight carbs cardio changing critique cycling diet drop feeling figure held jungnaut lol main night plan protein split test time training walking
    • Replies: 72
    • Forum: Nutrition & Diet
  4. A

    Broscience Bullshit/Vent thread

    I hate the "you need protein 20-30 minutes after your workout or else it was useless
    • Admin
    • Thread
    • berg broscience bullshit or vent calories count day dumbbells filling front good grams hat large pre pretty pro protei protein serving tha thread time training walking women
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  5. A

    what's your stride length when walking

    3 Ways to Measure your Step Length1. Measured Walk- Two pens and a tape measure You'll need: Two pens, calculator and a tape measure

 Follow these steps;
 Place one pen on the floor as your starting line.
 Hold the other pen in your hand.
 Place both of your heels so...
  6. Neddysmith

    The Walking Dead

    Anyone else watching this? New season starts tmorrow, I had a look and searched but couldn't find another thread the Walking Dead strange.....
  7. K

    Surfing..

    Hi all, Who here have or is a surfer and have had significant results in terms of beer gut drop? Or significant weight loss? I think this would be an awesome hobby to take up. Comments pls. Devante.
    • k_21
    • Thread
    • bars breathing building building strength chest days exercise fat guess half ice legs lie make perth points repeat sand squat strength surfing thighs turn walking working
    • Replies: 16
    • Forum: General Fitness Training
  8. K

    What do you do to warm up?

    i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
    • kyronE
    • Thread
    • 20m bit bottle boxing group hat jogging lift light lighter minutes mma muscle sets split tha time usual walk walking warm warm up waste water wee
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  9. A

    Short people burn more calories walking

    Take that, Stretch! Short people burn more calories walking They use more energy to cover the same distance as people with longer legs, study finds Scientists have come up with a new equation to determine how much energy people actually use while walking. While previous work has conjured many...
  10. pistachio

    A couple of cardio questions...

    For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well. 1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
    • pistachio
    • Thread
    • age bit cardio couple day forum good gym health high hiit intensity lbs mind people questions read speed sports strength training treadmill walking weights workouts
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  11. pudgey01

    What sub do you eat?

    I usually get a foot long roasted chicken sub, eat half for lunch and save the other half for later. What about you guys? I am currently typing this while Im eating my sub, and I just bit into something fucking hard like a bone..... wtf? :(
    • pudgey01
    • Thread
    • appeal bit buy dollar eat eating eve guys hate imagine love pas past pies sandwich smell stuff subway tha times varies walking week work yeah
    • Replies: 63
    • Forum: Nutrition & Diet
  12. K

    How many days do you train per week?

    Gents, Just curious to know how many days a week everyone on here trains on average? Also approx time per session? Thanks Devante.
    • k_21
    • Thread
    • atm barbell cardio day days everyday fit fri gym hat included manny mon run train traini training walking wee week weekend weigh weights wekk whe
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  13. K

    Lopsided from milk? Is that even possible?

    Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
    • krayon
    • Thread
    • abs completely eve fun guys hey higher lol lopsided lot milk mine normal packs people side sided sort talking tha thi things uneven walking yeah
    • Replies: 16
    • Forum: Nutrition & Diet
  14. K

    Sore shins by walking???!!! WT??

    Hey all, Has anyone experienced the above? I've got REALLY sore shins without doing anything apart from walking! :mad: I feel like I had done 250KG lunges or something! Anyone esle?
  15. Fadi

    Build muscle by walking...

    Strange, silly, don't believe me? Ok then, time to answer me some questions: 1. Is testosterone anabolic?----------------------------------------------------------Yes! 2. Is testosterone anti-catabolic?-----------------------------------------------------Don't know what you mean! 3. Is...
  16. M

    incline walking for toning glutes,hamstings,quads

    Hi all I'm Colette and new to this forum, love it too!! Can anyone tell me if walking on a 4-5 deg inline on a treadmill will tone glutes, hamstrings and quads? I have really sore knees and am waiting for an operation so the lunges, leg extensions and squats are out for me, they are just too...
  17. R

    walking walking walking

    hi guys, need some advice.... im currently 6.0ft tall and about 93kgs, were i work ( security guard at the adelaide central markets) i currently walk about 7 hours a day minimum, 5-6 days a week. im trying to lose weight and since i work around fruit and veg all day my diets alot better, my...
  18. B

    another male fantasy?

    Has anyone else ever seen those "soft porn movies" , normally centered around college girls , where they show girls at the gym taking showers? In my experience women don't walk around stark naked in each others company at all if they can avoid it. My gym has shower stalls so you go to the stall...
    • buffy
    • Thread
    • #12 140 535 dallas fan fantasy link male movie naked shower shrek walking women
    • Replies: 44
    • Forum: Female Training Discussion
  19. J

    walking ?

    Is walking pointless? Does it do anything really?
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