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An Interesting read:
From The West Australian
Vitamins may block benefits of exercise: study
Taking vitamins C and E after a workout appears to prevent physical exercise improving the body's energy regulation, a study found.
Exercise is known to increase the effects of the hormone...
Vitamins - meaning life giving substances are essential to the body. Many have been identified and separated in crystal form. Regular exercise requires higher requirements of vitamins and minerals. All vitamins have their particular purpose, but we need only concern ourselves with those...
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i like to take a multi vitamin each day to make up for any good stuff i loose by working out i take the centrum which is 1 a day at 100 tablets are 16 bux, ive seen this animal pack which is a vitamin for body builders and its about 45 bux for 22 serves what could be the major differance as...
I take a berroca in the morning and a Multivitamin and after the berroca my urine is fluro yellow instead of clear for the first say 2 times I take a leek, I assume I am just pissing out all the excess vitamin B, C and other stuff I am taking?
Is this doing anything bad to me?
Can/Should I...