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So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
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unders
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wee
weigh
weight
yesterday
Hi all,
I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach.
I'm looking to lose a bit of weight and improve my gut health for the long term.
I understand calories in vs out and protein/fat/carb ect...
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sydney
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weigh
weight
western
Nucane is a product of Nutrition Innovation, a startup that works with sugar mills to change the way they refine sugar. The big problem with sugar, Nutrition Innovation CEO, Matthew Godfrey told me, is how it is processed and turned into the white sugar we are all familiar with.
Nutrition...
Stiffy
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alternative
based
big
change
consumption
ell
group
heal
hey
improve
lower
minerals
nutrition
order
problem
product
raw
release
result
star
sugar
sustained
sweet
technology
understand
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My name is Asad and joined ausbb forum to interact with guys who likes to hit gym frequently.
I am currently in a food business where I sell weight loss prepared meals and its important I stay in touch with my potential customers to understand the market needs and improve my products.
asadali
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touch
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weight loss
Since my Father died of Prostate Cancer indirectly I'm looking at a lifetime of regular Prostate checks. While I understand that PSA tests are used do they still do the finger up the clacker? Should I look for a female Asian Doctor?
Looking for a bit of advise and discussion on your...
Stiffy
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advise
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I thought with all of the intellect on this site, matched by many sets of 16 inch arms, we could have a discussion about a key issue which affects our lives.
Johnny Walker alone has some finance experience, and I understand there are a number of land owning tycoons on site.
I have gone...
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I have an issue with someone getting punched repeatedly once downed by his opponent as we see in this video clip. I fully understand the "tap" as a gesture of defeat, so why do not the people running this MMA fights devise a ruling where once your opponent has been knocked down and is in a very...
clip
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hey
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running
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table
thoughts
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watch
world
youtube
This has been all over the news and social media for a few days now.
I can't really work out what the story is and how buying expensive milk helps farmers when Coles/Woolies etc are making the profits on the milk.
Can someone explain what the story is, as any articles I have read and news...
articles
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work
Hi, I'm considering taking cardarine aka gw501516 aka endurobol to improve my endurance for riding. I have read a lot about it and understand the risks and benefits. Just wondering if anyone has tried the German Pharmaceuticals cardarine and can verify that it is legitimate or can recommend...
PowerCycling
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australia
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forum
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working
So woke up yesterday to my instagram and twitter feeds exploding with support for Ed Coan in relation to the IPF ruling on his seminars for their registered lifters.
While I can understand and commend the IPF for the stance on drugs in sports, I fail to see how attending a seminar from Ed would...
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yesterday
This may possibly belong in the nutrition section, but thought I would post here.
i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week.
i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
body
calories
easy
fat
free
gym
high
issue
lean
left
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maintenance
mass
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nutrition
plenty
possibly
post
put
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today
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week
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year
Hey guys new here, will post up my full routine in another thread.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and...
Berniemac
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hey
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kinda
light
lower
people
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So i understand that this might be a tall order as a high percentage of taste is smell :p
But recently my work colleagues are complaining that my food smells "disgusting"
currently eating lean mince, spinach, brown rice with jalepenos and garlic mixed through.
tastes fine i don't really care...
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fine
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good
guys
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ideas
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limits
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mixed
order
piss
recently
rice
spinach
stuff
suggestions
tall
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Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts.
What...
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end
extension
neutral
position
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punch
ribcage
side
snap
solid
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talk
techniques
time
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twist
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youtube