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Hi All,
I am looking at opening an old school neighbourhood gym, catering to those who want big weights, hardcore workouts and serious equipment.
So i wanted to put it out there and ask people who are serious about their form and their workouts ...what do you look when your working out...
The name says it. pick characteristics from your fav. UFC / Pride etc... fighters to make your ultimate fighter.
Mine:
Chin: Chris Leben
Striking: Anderson Silva
Jiu Jitsu: Demian Maia
Kicks: Gonzaga's leg kicks / Cro Cops head kicks
Ground n Pound: not sure? who has good ground n pound...
So speaking to a few friends of mine the other day and the topic of supplements came up.
One of the blokes asked the guy who was clearly a cut above the rest of us what supplements he recommends.
His answer stunned a few of the blokes when he said his main supplement was a timer and stop watch...
hey guys just got a tub of Ultimate Nutrition Horse Power off a friend that has had one serve of but is a sook and hates the taste so gave it to me..
and anyways its basically a type of creatine isnt it?
because i also have a tub of creatine monohydrate at home and dont no if i should take...
Beginners, intermediates, and advance bodybuilders would do themselves a great service if they start analising the exercises they are utilising to get the body they desire. Yes, here on this forum we are always directing the new trainees towards the basics, the compounds, the meat and potatoes...
We all enjoy a bit of a binge from time to time, so heres something I came up with which SEEMS naughty, but is actually REALLY GOOD!
Chocolate Pancakes!
40gm Gluten flour (available from health food shops for $5 per 500gm)
6gm Cocoa Powder (No, not chocolate nesquick! Pure Cocoa)
1 egg
18gm...
A University student creates cardboard bike that can be recycled, reused and is fully waterproof, won't go soggy or collapse in downpour
It has a Cardboard frame, wheels, pedals would need to be replaced every six months
Bikes still at prototype stage, no plans for commercial manufacture and...