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tuna

  1. S

    Salad vs Vegetables (with tuna)

    So I've been eating a lot of tuna of late, and I usually eat the tuna with frozen vegetables, such as peas/corn/carrot or similar. I'm just wondering if there if its considered better to eat tuna with a more traditional salad, such as lettuce or similar. Any suggestions? At this stage I'm...
  2. U

    Tuna mercury levels

    Man sues over 'poisoning' from tuna cans | Herald Sun Recommendation of 140g of tuna a week. I eat more than 2 times this amount everyday. Thats 2.1kg of tuna a week, 15 times the recommended amount! I assume the majority of you guys eat a crapload of tuna. Is anyone as concerned about this...
  3. J

    Tuna...

    Hi, currently I buy tuna in spring water and that is my main protein source. However tuna in olive oil tastes much much much better. I have heard different opinions, some say just eat tuna in olive oil, some say thats too much fat so stick to springwater. Whats your opinions? Ps. Im still in my...
  4. 1

    Moro tuna

    Hey Guys, Im a big tuna eater 20+ tins a week. I had been eating the sole mare tuna in olive oil for ages and thuoght this was the best tuna ever.... I have been buying it direct from the QLD distributor for the last few motnhs and after speaking to the QLD manager he informed me they were the...
  5. S

    Way to eat tuna!

    Hey guys, just wanted to check and see how good this would be as a variation of plain tuna. It's not meant to be eaten all the time, but makes a nice change once a month or so. 1 small potato - mashed (like not even fist size) 1 200g can of tuna 1 egg 1 small onion mix it all up and fry...
  6. NPR

    Nick's 3 minute tuna salad

    I know this salad is very basic but I have limited time for lunch at work and I can knock this together in aout 3 mins. 1 large can Sol Mare Tuna in oil Washed Baby spinach ( i buy th prewashed coles stuff because its easy) Spanish Onion Lebanese Cucumber Salad Sprouts Baby tomatoes on the...
    • NPR
    • Thread
    • minute nick salad tuna
    • Replies: 1
    • Forum: Recipes
  7. alex

    Tuna tuna tuna

    gday guys and gals!!! we all know how wonderful tuna is and its miraculous super powers...so whats your favourite way of getting your tuna intake?? or what flavours do you personally like? i cant go past safcol penang curry tuna in a sandwich!!! yummo!!! over to you!!!!
  8. P

    question about tuna shakes

    How do you make them please.
  9. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
    • NPR
    • Thread
    • 190 220 basic begin beginner canned class dave drop elite fill hey htc memories mon months ned novice standards strength tapatalk tested tha tuna update
    • Replies: 300
    • Forum: Power Lifting/strength training
  10. B

    cracker tuna burgers

    2 tables spoons chopped onion olive oil 2-3 cans tuna Crackers 1-2 egg(s) 1. Sautee 2 tablespoons chopped onions in oil 2. beat egg in a large bowl 3. scoop tuna into egg 4. crush 1 or 2 handfuls of crackers into bowl (it's important to make sure they're mashed up good into tiny crumbs) 5...
    • biftek
    • Thread
    • burgers cracker cracker tuna tuna
    • Replies: 1
    • Forum: Recipes
  11. R

    Tuna or Salmon patties

    Tuna or Salmon patties: mix tuna or canned salmon with egg whites, flour and onion. I use the george foreman grill, which works very well since you don't have to flip anything. I use 1/4 cup per patty, about 12-14g depending on what brand of tuna or salmon you use. Very tasty.
    • regent
    • Thread
    • patties salmon tuna
    • Replies: 3
    • Forum: Recipes
  12. R

    Tuna and Tomato soup

    Tuna and Tomato soup 1 can tomato soup 2 cans tuna 1/2 cup milk handful of crackers or some already cooked rice mix ingredients well, heat in nuke box and enjoy! This can be hard to digest, so if you have stomach problems be careful. Should have approx 70g of protein, you could knock it down to...
    • regent
    • Thread
    • soup tomato tuna
    • Replies: 0
    • Forum: Recipes
  13. R

    Easy Eatin Tuna

    Ingredients: 2 slices of whole wheat toast 2 slices of cheese 1 can of tuna Spinach,mushrooms,onion,carrots,crutons, salad dressing. Direction, toast your bread , put a slice of cheese on each, then empty 1/2 the container of tuna(drained of course) on the bread, and its ready on the side...
    • regent
    • Thread
    • easy eatin tuna
    • Replies: 0
    • Forum: Recipes
  14. R

    Tuna omelette

    3 egg whites 1 can of tuna in water drained salt and pepper as you like Mix the egg whites and tuna together, cook in a non stick pan (teflon). Just wait and there you go a TUNA PANCAKE. If you still need more taste just add some cheese... (Quick tip: cook the tuna in a preheated oven for a...
    • regent
    • Thread
    • omelette tuna
    • Replies: 0
    • Forum: Recipes
  15. R

    Tuna burgers

    Tuna burgers: drain 1 can of tuna in water. Place in bowl add 2 eggwhites add 14grams of pancake mix, 1 teaspoon of curry powder and 1 teaspoon of chopped onions. Mix all with a fork. Make 2 burgers. Grill with Pam. Hope it helps
    • regent
    • Thread
    • burgers tuna
    • Replies: 0
    • Forum: Recipes
  16. R

    Tuna omlette

    Tuna omlette.... 3 egg whites 1 whole egg 1 can of tuna in water drained grated cheddar cheese salt and pepper Wisk egg whites aegg whole egg together. Cook ina non stick pan with either Pam nonstick spray or whatever you prefer. IMPORTANT.... Cook over LOW heat.. this way your eggs will cook...
    • regent
    • Thread
    • omlette tuna tuna omlette
    • Replies: 0
    • Forum: Recipes
  17. A

    Grilled Tuna Burgers

    Ingredients 450 Grams of Tuna 40 Grams of chopped onion (1/2 small onion) 1 large carrott (shredded) 2 cloves of finely chopped garlic 4 egg whites 20 grams of chopped chives 40 grams of bread crumbs Spices to taste Cooking Instructions Mix all the ingredients together in a large mixing...
    • angus
    • Thread
    • burgers grilled tuna
    • Replies: 0
    • Forum: Recipes
  18. R

    Tuna Patties

    Tuna Patties 130g drained weight tuna 1/2 grated carrot 1/4 diced onion sultana's 1whole egg+1 egg white (the mix was lookgin a bit dry so i added the egg white) Pepper Garlic powder (not much) Curry Powder to taste Chili - I forgot this but would recommend i think. I liek a spicy curry Just...
    • rotas
    • Thread
    • patties tuna
    • Replies: 0
    • Forum: Recipes
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