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PHOTO: Belinda Dare-Cracknell performs for the judges at the ANB Oceana Titles in Sydney.(Supplied: Ross Brownsdon Photography)
MAP: Maroochydore 4558
A gruelling training regime and a strict diet of boiled chicken and vegetables has paid off for a female Sunshine Coast bodybuilder.
Belinda...
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If I'm going to come clean, this is a major issue for me and no doubt it's 99.99% of the reason I fail reaching my goals.
If I'm training and have a plan, my diet is is great, I plan my meals, I stick to the plan and results slowly follow.
Recently I did an injury whilst lifting, I convinced...
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THE AGELESS BODYBUILDER! – ROBBY ROBINSON IS A GOLDEN ERA BODYBUILDING LEGEND, AND IS CURRENTLY STILL JACKED AT AGE 70!
Robby Robinson, a former Mr America, Mr International, Mr World, and Mr Universe, starred with Arnold Schwarzenegger in the 1977 film Pumping Iron and was also the Austrians...
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Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products.
Just telling it how it is
I started training 5-6 years ago, I went from 130kgs down to 75kgs...
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Brad Willis — 17 year old bodybuilder has transformed himself for the Mr Britain competition. Picture: Brad Willis/Facebook
Danny CollinsThe Sun
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A TEENAGER claims he is well on his way to becoming the UK’s...
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Previously I've only worn runners when training, so obviously I've never bought any before. So because some brands will fit my feet better than others, I need to try some before handing over any cash. Is this actually possible in Melbourne?
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Ayyeee. I was a member here about 6 years ago, and I'm looking to get back into training seriously. I've been lazy AF the last year or so, and I'm garbage at keeping myself accountable. I would love to find a eastern suburbs training pal particularly for morning sessions. Anyone keen? Burwood...
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Aim:
100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment.
How does this work?
Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...
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A) What was your weight the day you touched the weights?
B) What has been your lightest and heaviest bodyweight since the day you touched the weights?
C) How tall are you?
D)Your current weight?
E) Your age this year?
F) Year began training?
A) 60kg
B) 60kg...90kg
C) 5,3"...162.5cm
D)...
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No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time.
In fact, if you really want to...
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Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition.
Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...
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Individualisation combined with text book technique =YOU!
“Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise.
To illustrate my point, let us focus...
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Last year I trained for the Melbourne Marathon and have to say now that I did actually enjoy running, whilst I have never been good at it and being larger, I was slow but enjoyed getting out there hitting the pavement/grass. The issue I had was my weight being over 100kg's.
Since that venture...
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It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort?
Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
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Hello,
Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program.
I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...
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