-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
training
-
Gut check back to basics
I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...- Goosey
- Thread
- basic basics beginning big biggest check color ducks great guys hero hey home huge idea learned living losing major people real sports starting training years
- Replies: 5
- Forum: BodyBuilding Training Discussions
-
A
critiqued my diet
For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...- adz332
- Thread
- banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
- Replies: 6
- Forum: Nutrition & Diet
-
A
Dbol advice
Hey all Im going to try s dbol only cycle as my first, to get in the swing of things. Plus im unable to get my hands on test. Anyway will the following work? Dbol 30mg for 6 weeks They have come in 10mg tablets What is the best way to dose? 3 10mg a day? Or 2 15mg etc? Once in the morning once...- adz332
- Thread
- 10mg advice case cycle day dbol dose est hands hey incase morning nolva pills swing symptoms table test thi things til traini training unable work
- Replies: 11
- Forum: Steroids and Performance Enhancers
-
What effect does long-distance running have on your heart?
Another study into the effects of marathon running and the condition of the heart. http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/what-effect-does-longdistance-running-have-on-your-heart-20171206-gzzuff.html If 50 people run 3,510 marathons over the course of three decades, will...- Headley
- Thread
- based body diet eating exercise fitness good heal health healthy high long mass overweight people question routines run running slightly smoking training types wellbeing years
- Replies: 6
- Forum: News&Current Events
-
S
what makes Nauru so successful?
tiny island with the population of a small town that consistently produces world class powerlifters.why and how?- spartysucks
- Thread
- 217 class consistently die diet drugs hat high ice insane island makes population powerlifters practice practices produces small successful tha tiny town traini training world
- Replies: 34
- Forum: Power Lifting/strength training
-
A
Steroids V Peptides
hey all pretty new to this side of working out. im 6 foot 2 90kgs, but a slimish sorta build. Ive been looking at, and weighing up the steroids vs peptides. I can get the peptides easily and legally but very $$$ places claim to have the same effects as steroids using only peptides? Can people...- adz332
- Thread
- build claim claims cons easily effects find foot hey kgs legally long people peptide peptides pros read side sorta steroids thoughts training weighing working working out
- Replies: 16
- Forum: Steroids and Performance Enhancers
-
G
First Mass Gainer
Hey guys I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...- Godlike
- Thread
- afternoon avoid cons constipation day diet dietary easy eat gainer grow growth gym heal healthy main mass nutrition properly routine serious strength supplements things training
- Replies: 20
- Forum: Bodybuilding Supplements
-
Fitness Challenges Suggestions
I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool: So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks. Was thinking stuff along the lines of...- Big Mick
- Thread
- bench bench presses bit body bored break cool fit fitness full good hat number people presses reps squats stuff style suggestions things thinking training weights
- Replies: 34
- Forum: General Fitness Training
-
D
Flex gets 'waisted' sale
Armortech EVA Training BeltGeneral Lifting & Support Now $29.95 Armortech Nylon Lifting BeltGeneral Lifting & SupportNow $29.95 Armortech 4" Inch Leather BeltWeight Lifting EditionNow $39.95 Armortech 10mm Power BeltPower Lifting EditionNow $69.95 Armortech 10mm Lever Power BeltPower Lifting...- DazRob
- Thread
- $89 10% ausbb back belt color edition email full general inch leather lever lifting members pain power remember sale support training weigh weight
- Replies: 0
- Forum: Flex Fitness Equipment
-
A
Bloke Shows Off Brand New Synthol-Enlarged Biceps
A RUSSIAN bodybuilder has flaunted his 60 centimetre biceps, which he obtained by injecting them with litres of a deadly bulking oil. A BODYBUILDER from Russia with Popeye-like biceps has been slammed for his controversial bulking method that doesn’t involve eating spinach. Kirill Tereshin...- Admin
- Thread
- abs ads biceps bodybuilder bodybuilding bra bulking calves eating guy heal health huge info list mass muscle people privacy site size skin time training year
- Replies: 11
- Forum: BodyBuilding Training Discussions
-
S
Old Kunts
I look at old kunts with no mobility, no strength and no energy who can barely walk and, like everyone else I guess think if only they'd lift and do some cardio that'd fix it. But I've been wondering if that's too simple a solution. Are most garden variety old kunts incapable of doing a training...- Stiffy
- Thread
- bit cardio due energy fix friends guess hat heal health hey lift mobility physical problems program short sighted simple solution strength training variety walk wondering
- Replies: 9
- Forum: General health and welbeing/Meditation/Spiritualit
-
Stimulate or Annihilate?
Just thinking about Coleman and the comments made, so this comes under the banner of both bodybiulding and all strength sports. Does somebody really need to work themselves down to a nub in order to create size and strength?- Goosey
- Thread
- ban bit coleman comments crea create der ell intensity king made muscle order sets size sports strength thi thinking training ways week wonders work
- Replies: 67
- Forum: Power Lifting/strength training
-
A
A fitness exhibition has created a new category for physically challenged athletes
A fitness exhibition has created a new category for physically challenged athletes to compete in. The ICN Australian Championships are being held in Melbourne this weekend and invite a host of gym-sculpted individuals to take part in a series of bodybuilding competitions. But this year was...- Admin
- Thread
- australia beginning biceps bike bodybuilding fitness game gym heal health hit home injuries legs list main people piece showing squats suspension training wheelchair women year
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
A
Frances Abbott shows off incredible body transformation at bikini model competition
THE former PM’s daughter is carving out a career of her own, showing off her incredibly toned body as she makes her debut in the world of bodybuilding SHE was best known as former Prime Minister Tony Abbott’s daughter — until now. Frances Abbott showed off her incredibly toned body on Saturday...- Admin
- Thread
- australia black body easy fitness good gym hit home long makes making personal piece sense sex shirt showing things toned training vic women world year
- Replies: 1
- Forum: Female Training Discussion
-
A
Local bodybuilders ready for national stage
Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...- Admin
- Thread
- afternoon australia bit bodybuilders bodybuilding day fitness front gym head heal health high hit home mind motivated personal starting stretching time training weights work years
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
D
"Klokov Barbell Sale"
Hello to all you lifters : Just had a sale released company wide on our most popular Klokov Barbells Klokov Mens 20kg Bar : was $1099.95 NOW $899.00 https://www.flexequipment.com.au/klokov-equipment-mens-olympic-20kg-bar Klokov Sport 20kg Bar : was $999.95 NOW $599.00...- DazRob
- Thread
- $10 $89 20kg check company crossfit fit fitness info klokov lifters link mens olympic popular power lifting released sale sport training url website wide
- Replies: 23
- Forum: Flex Fitness Equipment
-
A
Help weight loss peps
Hi everyone, im not sure if this board is still active but looking for some help please.. As I'm looking to lean down and drop some fat...I have been a big guy for ages but over year and bit been pushing at it and working on it. but was wondering if anyone could suggest some peptides please to...- Adsso
- Thread
- active ages assist big bit board drop exercise fat great guy hank lean loss peptides pushing suggest tha training weigh weight weight loss wondering working year
- Replies: 2
- Forum: Steroids and Performance Enhancers
-
I
serious gym training
Are you looking for gym training with new branded equipment?- ironedge
- Thread
- awesome building circuit cool direct effective equipment feedback follow guys gym gyms half machines man pics rack serious sick squat time traini training week
- Replies: 5
- Forum: Training & Workouts
-
Swapping cardio training for weight sessions.
Incredible transformation after ditching cardio - Fitness influencer shows incredible transformation after swapping cardio training for weight sessions. Rebecca Catherine Smith, who has more than 44k followers on the social media site, said she’d often “spend hours on cardio machines” in a...- Shrek
- Thread
- apple attach cardio catherine ditching fat food heal healthy hours incredible media news rid sessions ship shows site smith training transformation unhealthy weigh weight
- Replies: 1
- Forum: Female Training Discussion
-
I
? Massive Gym Gear Restock! Your favourites are back. Check it out! ?
Hi AUSBB! We've restocked some of your long awaited favourites, check them out below!As you're part of our VIP list, you can also take off another $5.00 off your entire order using the code "IRON5" at the checkout! (Code expires in 48 hours) 10MM LEGACY LEVER BELT and 13MM LEGACY LEVER BELT...- IRON TANKS
- Thread
- amazing ausbb bags black build check easy gym list long make maximum quick sale shoes shorts sizes split squats tire training true world years
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS