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trained

  1. S

    New training frequency study: 5x beats 2x

    "In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
    • Stiffy
    • Thread
    • beats beneficial bodybuilding development ess frequency good greater grow growth high led muscle resistance strength study subs tha thick thickness trained traini training url week
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  2. L

    Old member,rejoined after time away.

    Hi everyone,just rejoined.Been busy with life and had time off. So back to some training. Stats; 34yrs 173cm 98kg Lifted and trained for many years.More for enjoyment. Cheers Bryan
    • Lift1
    • Thread
    • back busy life lift lift1 member mrb shrek tha time trained traini training years
    • Replies: 4
    • Forum: Introduce Yourself
  3. Goosey

    Yates versus Heath

    Your opinions please
    • Goosey
    • Thread
    • bet big cha changed dudes fan give hard heat heath heavy judge opinion opinions points thi trained versus video watch win yates yeah years youtube
    • Replies: 10
    • Forum: Lifter Appreciation Threads
  4. S

    Fat loss

    Do you lift, your diet is spot on, what do you do for fat loss workouts? I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more. Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...
    • Snoochies
    • Thread
    • aid ate bin die diet dropped eve events ext fat focus hon lift lifting los loss marathon mudder spot throwing top tough trained workouts year
    • Replies: 36
    • Forum: General Fitness Training
  5. Shrek

    "Hugh Jackman Training For Wolverine 3 Looking Ripped As Hell"

    https://youtu.be/OF_NkKTWNl8
    • Shrek
    • Thread
    • awesome bet bro chicken cycle heaps hell hugh jackman kunce legs long memory muscle pullups ripped rock split tips trained traini training url wolverine
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  6. N

    Training in morning/day or night?

    I'd like to get a rough idea when the ideal time is to train, I've always trained early in the morning around 6am but I've noticed that if I'm a few meals deep I can train harder and for longer without fatigue. When do you train and why? n9rve
    • n9rve
    • Thread
    • 6am day deep early fatigue harder hat iced idea ideal longer meals morning nigh night noticed rain rough tha time train trained traini training whe
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  7. spartacus

    Sydney PCYC

    Being a tight ass, I hate paying much for a casual gym visit, I have joined Albury PCYC ($20 annual membership) so I can get cheap casual sessions at Sydney's PCYCs. Happy to give my money to such an important youth and citizen organisation. Anyone have any experience with such gyms in...
    • spartacus
    • Thread
    • asked bad clips conditioning couple facebook female fit found good gym internet making pcyc price search sport strength syd sydney times trained trainers training url
    • Replies: 13
    • Forum: Trainer /Gym section
  8. Shrek

    What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
    • Shrek
    • Thread
    • 900 bit gym half making park push raise raises repeat reps shorts spot spotter squats standing successfully thursday today train trained weigh weight wild wingman
    • Replies: 2,489
    • Forum: BodyBuilding Training Discussions
  9. A

    How many gyms have you trained in?

    over the years how many gyms have you trained in?
  10. spartacus

    Herschal Walker: NFL superstar who trained with bodyweight exercises

    here is the 1982 story I read many years ago on Herschal Walker who mostly did bodyweight exercises for his strength training. So says Georgia's Herschel Walker, and you best believe - 10.04.82 - SI Vault
    • spartacus
    • Thread
    • bodyweight exercises herscahl herschal nfl superstar traied trained walker
    • Replies: 0
    • Forum: Sporting Corner
  11. A

    Wolverine Workout from the guy who trained Hugh

    I've seen a ton of workouts claiming to be the legit wolverine workout. MuscleFitness and Men's Health usually just make up their own formula. Well here it is from the guy that trained Big Hugh. WOLVERINE WORKOUT (The Wolverine Workout | David Kingsbury) a small downloadable version as...
  12. RedDog

    Has anyone trained @ Cove Gym in Perth CBD

    People of Perth Looks like I might be working in the Perth CBD for a few months and I see that Cove gym is literally just around the corner from where I will be working. Has anyone else trained there ? If so what equipment do they have ? Racks, free weights etc... Or do you have any other...
  13. M

    Best gym u trained @??

    I'm gunna say derrimut 24/7 in caroline springs. It's got cross fit, UFC size octagon, boxing ring, powerlifting and the best damn machines I've ever seen including nautilus, hammer strengh and life fitness. Also classes up stares for those who like that stuff..I've only seen golds Venice beach...
    • McFLy
    • Thread
    • beach beat bucket convenience fuck golds good gym gyms home hour huge ice list mcfly pool sake set strength train trained venice weights wildlife yoga
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  14. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
    • linkiiin
    • Thread
    • 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  15. walt

    So i trained at snap fitness tonight...

    In before im a pussy whatever. Got a week trial to trial snap fitness out which is a walk down the road. My other gym is quite a good gym, but it takes too long to drive there, i don't have my p's and my parents are sick of driving me. Snap fitness is pretty small, only a smith machine, no...
  16. Shrek

    [MartialArts] Toney v Couture

    Anyone know who won. I hope Couture knocked some sense into Toney.:D hl9bdM5nTvc Tonight’s big fight events include enough personality to put the TMZ folks on high alert. Once fighters have trained for months on end for these big events, making weight is the final move toward fight time. When...
    • Shrek
    • Thread
    • 120 205 beat chuck concrete couture dog fighters good hat hey joke knock kunce norse rated sprawl stand tha thi toney trained true
    • Replies: 13
    • Forum: Sporting Corner
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