If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Got a lifting question? Ask the Guru!
Pls, lifting questions only.
Stiffy
Thread
bet
boyfriend
close
darkoz
fee
feet
friend
gay
girl
goose
guru
knee
leg
leg press
lifting
line
press
question
questions
shoulder
thought
thread
title
topic
wide
30%
400
ausbb
bazza
bazza20
bodybuilding
confused
day
front
good
happened
images
ken
lol
meds
mick
site
stuff
talking
topic
url
video
watched
wtf
youtube
I've whacked this in here not because it has anything to do with powerlifting more so with just strength training as in hard workouts to improve strength , flexibility and muscle size which is a byproduct of strength but that's another topic.
over the past 40 years more than 50 studies have...
body
building
define
died
effective
flexibility
happened
hard
hat
hey
improve
muscle
past
research
set
sets
single
size
strength
strength training
topic
training
wee
workouts
years
Hello forum users.
steroid toxicity is not a widely researched topic in the medical community, maybe, because it does not affect so many people. we all know that oral steroids cause the most damage. so now, my question is, what is the best liver protector? when do you use it and how?
affect
color
community
damage
days
forum
guard
hat
heal
health
liver
medical
oral
people
popular
pro
question
rage
steroids
taking
tha
topic
tudca
users
whe
This weeks topic: Beginner Programs/Advice
· We all have that friend who has asked for beginner advice. What program would you put them on?
· What is the best way to start someone off on their journey?
· What recommendations do you have for beginners regarding their...
#10
afternoon
art
day
discussion
exercises
find
friday
hey
ice
long
mind
monday
morning
packing
pos
post
program
start
time
topic
training
weekend
weekly
whe
This weeks topic: Periodization!
· What do you use?
· What program are you running?
· What is your experience with program writing?
· What are your thoughts on the various types of periodization?
· What do you think most people do wrong in creating a...
This weeks topic: Calves.
· How do you train them?
· Tip/tricks?
· Do you believe that calf size is almost entirely genetic?
· How big are your calves? Have you grown them significantly?
· Thoughts on proper size/proportions?
Feel free to discuss anything...
This weeks topic: Squats.
High bar vs. low bar?
Programming for squats?
Is it leg day or squat day + accessories?
How much do you squat?
Don't squat? Why not?
Feel free to discuss anything else relevant to the topics above; they are simply starting points
accessories
bar
day
discuss
discussion
don
exercises
free
hey
high
leg
list
low
point
points
programming
simply
squats
star
starting
thread
topictopics
weekly
weeks
forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise?
What exercises can be followed to achieve awesome traps and huge forearms?
What is the best rep range for training traps and forearms...
attach
building
collection
drinkers
fun
funny
good
hat
hill
hit
knocked
las
loves
nigh
night
pos
recommend
rye
slowly
spirits
tan
tha
topic
whiskey
whisky
80s
aus
australia
australians
barbell
clean
games
heard
hero
hey
kid
lbs
los
offtopicbutstillrelatedtopl
offtopicbutstillrelatedtoplthread
olympic
question
side
sort
ten
tent
thread
time
topic
watching
With the liste of supplments that some people take , how do you manage to take them all ?
creatine before and after the gym, take three multivitamin capsules per day (morning, noon, night), two protein shakes per day. the liste is endless
How do you remember to fit in all of your...
What do you wish you had known from the beginning?
Most of most likely start working out in the wrong way such as doing too much mirror muscles isolation work.
Knowing what I know now I would've chosen a beginner program with the big compound lifts and stepped right over the bodyweight...
We see it in the gym all the time , summer approches the gym gets a bit busier , but slowly the numbers dwindle down. So many people start a workout regime only to stop it as quickly as they started
Why do you some people stick to it for years when others can't even stick it for weeks?
What is...
ass
aus
australia
cha
chat
close
darkoz
don
hate
interesting
kids
men
mention
missus
place
places
pull
pulling
shrek
south
stick
stiffy
thread
topic
visit
How much protein to consume would have to be one of the most popular questions that gets all sorts of answers
As we know,Protein is essential for a bodybuilder so that they can meet their fitness goals.
How much protein should a bodybuilder consume daily?
How much protein should a...
The common misconception about people who lift weights is that they are freaks , the myth being that if you lift weights you have a small brain , the comment meat head stereotype , as you know powerlifters come from all walks of life
How can we educate people about power lifting?
Do...
Do you use a specific repetition timing
Do you use a specific repetition timing which emphasizes the positive and negative part of the repetition such as 2-1-2 etc etc, or just lift a given number of repetitions in however long it takes to perform the amount of repetitions your routine...