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Hi all,
I train alone so don't often get anyone to critique my form.
This morning I asked a random to video it for me.
It seems a lot faster on the video than it felt, so I guess tip one would be slow it down.
Let me know how Im doing
http://youtu.be/PtQRMrJQAKg
Thanks!
Original article: Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marathon Runner
I recently read an interesting article about a guy who somehow had enough energy to run a marathon (in under 6 hours) at the ridiculous age of 101. He also apparently holds 5 new...
Your father probably told you a few things, but just in case he wasn’t around enough, here are some words of wisdom you might have missed out on.
Buy high quality tools, so you only have to buy them once.
Keep a change of clothes at work.
Never hit anyone unless they are an immediate threat...
Dr Babak Eskandari-Marandi is a surgeon, but has diversified to the more hyperbolic world of sporting supplements, with a new store in Carindale called Q Sport Supplements. Picture: Peter Cronin Source: News Limited
Babak...
Nowadays, there are different forms of muscle building supplements accessible in the market now. You have to regard that these muscle building supplementations are ample with nutrients that can nurture your muscles called for it to get firmer and bear further endurance while working out. These...
Being fortunate enough to travel the country, and sit face to face with lifters I am overwhelmed with questions about how I gained weight. To be honest I consider myself somewhat of a respectable expert on the subject in that I myself transformed from a 170 lbs. kid into a 330 lbs. powerlifter...
When i'm doing standing calf raises, at the top of the movement, i'm finding it really difficult to squeeze my calf muscles and develop the mind muscle connection with the muscle. I'm not sure why this is the case, because when i used to train calves consistently about a year ago, i could...
Hi all
Most with decent paying jobs and not many out goings will find this not as helpful, but due to a few unfortunate events Ive had to really look at my spending and re thinks how i do things
State to State this will vary quite a bit i think but im from Sydney NSW so i kick it off
Ive...
120 Tips on Strength Training for Women
120 Tips on Strength Training for Women
For six months I’ve been taking notes while training my female clients, and I’m finally comfortable with the list. Here are 120 tips on strength training for women (many aren’t really tips, just...
Please offer tips for carnival; good time of year but always better with a winner.
I am leaning towards red cadeaux at this stage; 2nd last year; and meets Dunaden 2.5kg better than last year, although has never beaten him at three starts.
Hey everyone!
I am, for lack of a better term, a virgin when it comes to most things bodybuilding.
I'm extremely passionate about fitness and health, and workout-wise, I tend to do a lot of bodyweight exercises, some HIIT, and I have a couple of piddly little 5 kilo dumbbells that I use with...
I've known the first one for a long time, but some of the others are even better Powerlifting Heads-Up
I also strolled onto Arnold's website and found this article with some goods tips for those people who haven't yet mastered the squat Top 6 Best Squat Tips | Arnold Schwarzenegger
I've been reading Sticky's bench tips and I'm just after some tips on getting the elbows tucked in.
The grip width I normally use is to have my little fingers on the markers (not sure what they're called) but I find it hard to tuck the elbows in with this grip width. Arm span is 185cm, height...
Thought this was an interesting article, some points make complete sense, other's...I'm not so sure. But for anyone attempting to lose weight and lots of it - none of it can hurt :)
Celebrity trainer Bob Harper has helped contestants on The Biggest Loser US lose weight and keep it off. We take...