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tips

  1. M

    Squat form tips

    Hi all, I train alone so don't often get anyone to critique my form. This morning I asked a random to video it for me. It seems a lot faster on the video than it felt, so I guess tip one would be slow it down. Let me know how Im doing http://youtu.be/PtQRMrJQAKg Thanks!
  2. A

    Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marath

    Original article: Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marathon Runner I recently read an interesting article about a guy who somehow had enough energy to run a marathon (in under 6 hours) at the ridiculous age of 101. He also apparently holds 5 new...
  3. A

    Ultimate List of 45 Man Tips

    Your father probably told you a few things, but just in case he wasn’t around enough, here are some words of wisdom you might have missed out on. Buy high quality tools, so you only have to buy them once. Keep a change of clothes at work. Never hit anyone unless they are an immediate threat...
    • Admin
    • Thread
    • list man tips ultimate
    • Replies: 11
    • Forum: Lifestyle
  4. A

    Doctor turned Asia-Pacific Heavyweight Natural Bodybuilding champ shares tips

    Dr Babak Eskandari-Marandi is a surgeon, but has diversified to the more hyperbolic world of sporting supplements, with a new store in Carindale called Q Sport Supplements. Picture: Peter Cronin Source: News Limited Babak...
  5. A

    9 Different Dip Variations and Some Tips

    http://www.youtube.com/watch?v=S_yvLE-AcbA
  6. P

    [Article] Tips on Dietary Supplements

    Nowadays, there are different forms of muscle building supplements accessible in the market now. You have to regard that these muscle building supplementations are ample with nutrients that can nurture your muscles called for it to get firmer and bear further endurance while working out. These...
  7. Rugby88

    5 Tips to gain weight - Brandon Lilly

    Being fortunate enough to travel the country, and sit face to face with lifters I am overwhelmed with questions about how I gained weight. To be honest I consider myself somewhat of a respectable expert on the subject in that I myself transformed from a 170 lbs. kid into a 330 lbs. powerlifter...
  8. C

    New to AUSBB

    - Name - Bruno - Age - 36 - Gender - Male - Location - Sydney - Training experience - Some - Any Interests - Lift Iron :)
    • cybermonk
    • Thread
    • 500 800 age ausbb body cool der experience full gender guy interests iron large legs lift location make quick skin syd time tips traini training
    • Replies: 7
    • Forum: Introduce Yourself
  9. A

    Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

    Ben Pakulski Teaches Bicep Training & Biceps Workout Tips Ben Pakulski Teaches Bicep Training & Biceps Workout Tips - YouTube
  10. M

    Tips for calves

    When i'm doing standing calf raises, at the top of the movement, i'm finding it really difficult to squeeze my calf muscles and develop the mind muscle connection with the muscle. I'm not sure why this is the case, because when i used to train calves consistently about a year ago, i could...
  11. S

    Your shopping bill - Tips on saving/ current specials

    Hi all Most with decent paying jobs and not many out goings will find this not as helpful, but due to a few unfortunate events Ive had to really look at my spending and re thinks how i do things State to State this will vary quite a bit i think but im from Sydney NSW so i kick it off Ive...
  12. U

    Do you Hate Deadlifts too? Some really great tips and information for deads here

    I read this article today and I think it has some excellent information and tips for beginners and maybe more Here is the link so click it already
  13. A

    120 Tips on Strength Training for Women

    120 Tips on Strength Training for Women 120 Tips on Strength Training for Women For six months I’ve been taking notes while training my female clients, and I’m finally comfortable with the list. Here are 120 tips on strength training for women (many aren’t really tips, just...
  14. spartacus

    Melbourne Cup and VRC carnival tips

    Please offer tips for carnival; good time of year but always better with a winner. I am leaning towards red cadeaux at this stage; 2nd last year; and meets Dunaden 2.5kg better than last year, although has never beaten him at three starts.
    • spartacus
    • Thread
    • balls bucks carnival check cup day est greatest hard hat house left melbourne pick race saturday tha tips tonight usual vrc win winner year
    • Replies: 253
    • Forum: Sporting Corner
  15. N

    Bodybuilding Virgin: If you knew then what you know now...

    Hey everyone! I am, for lack of a better term, a virgin when it comes to most things bodybuilding. I'm extremely passionate about fitness and health, and workout-wise, I tend to do a lot of bodyweight exercises, some HIIT, and I have a couple of piddly little 5 kilo dumbbells that I use with...
  16. trofius

    Olympic lifts videos and tips

    Uq_iiDsC-nA
  17. P

    Ode to Squat... and 6 tips to improve technique

    I've known the first one for a long time, but some of the others are even better Powerlifting Heads-Up I also strolled onto Arnold's website and found this article with some goods tips for those people who haven't yet mastered the squat Top 6 Best Squat Tips | Arnold Schwarzenegger
  18. kaz

    Diet Tips: Plateau

    What are your best methods to get off a plateau while dieting?:p
  19. Russell Coight

    Bench press tips

    I've been reading Sticky's bench tips and I'm just after some tips on getting the elbows tucked in. The grip width I normally use is to have my little fingers on the markers (not sure what they're called) but I find it hard to tuck the elbows in with this grip width. Arm span is 185cm, height...
  20. B

    Bob Harper - Skinny Rules - 20 Tips for Successful Fat Loss

    Thought this was an interesting article, some points make complete sense, other's...I'm not so sure. But for anyone attempting to lose weight and lots of it - none of it can hurt :) Celebrity trainer Bob Harper has helped contestants on The Biggest Loser US lose weight and keep it off. We take...
    • Bella
    • Thread
    • bob fat harper loss rules skinny successful tips
    • Replies: 27
    • Forum: Nutrition & Diet
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