If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Well i spotted a summer newbie today. he (chubby) wore shorts/singlet/headband and wristband.
Proceeded to do Dumbell bicep curls (why am i not surprised) with 5kgs on each side and started grunting like it he was giving birth.
Did 6 reps dumped the dumbells with a loud bang from shoulder...
Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...
Name: Tim (obviously)
Age:22
Location: Sydney
How long have you been interested in health/fitness? 1year
Favorite foods? pizza and seafood
Favorite exercises? x trainer & upper body
Goal(s) you would like to reach? six pack, lose more weight
Goal(s) you alredy HAVE reached? lost 25kgs
Favorite...