• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

thread

  1. D1cko

    The Freediving/spearfishing thread.

    This forum has nearly every other interest so I thought if see if anyone else out there shares this same passion. I've done the Stage A free divers course where we were trained to increase breath holds, and get to the bottom in 20m. I look forward to taking the stage B course one day. I free...
  2. A

    10% AUSBB discount code now available!

    Hi everybody! ;) No need to email us anymore to get the 10% discount, Gym Direct now has a promo code available for online shopping. YIPEE! Enter the Promo code: AUSBB into the shopping cart and the 10% is deducted automatically from your order. (10% discount is not in conjunction with...
  3. A

    Pre-Workout Supplement Thread

    What have you guys found that is really good on the market
  4. Neddysmith

    Ausbb Punting thread.... any

    this is the thread to put up all the times you have had a punt in any sport. Or any tips you have or whatever...
  5. Big Mick

    Dropped in for another look.

    Dropped in for a look this morning since I am off work today. Only took me 10 minutes to work out that I won't be back here for a while, still the same mentally challanged people sprouting the same BS and arguing that the sky looks red, when everyone can clearly see the blue. I feel sorry for...
  6. Darkoz

    The "Lets flog a dead horse and talk about bench ROM" thread

    That bench press is a new level of hilarity
  7. A

    The Coffee/Java/Espresso thread

    For Coffee Lovers - Tell us your favorite types of coffee, ways to make it, where you buy it etc. Okay this is typically beyond buying auto-drip store brands!
  8. A

    Pullup Progress And Improvement Thread

    A thread to continue progress and improvement on strict pullups. Both bodyweight and weighted. Discuss and log your progress on what is a definative strength benchmark and arguably the best upper back excersise you can do. The goal is to help motivate people to improve full range...
  9. A

    50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob?

    50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob? These answers are hilarious... 1. PureGabe: “Does he like it?” 2. doctorjwatson: “Wow, my jaw hurts.” 3. springplum: “Why is sex so short but this takes so damn long?” 4. imactuallyagirl: ‘I wish I could breathe...
  10. H

    Front Squats/Back Squats

    So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets. Give it a go and let me know what you think, maybe I'm just...
  11. catspurr

    smoothie thread

    Everyone here can share a smoothie recipe! ;) Here's mine and I call it a Firecracker Smoothie! :) Firecracker Smoothie This is a great post cardio boost. Home made almond milk 1/2 an organic Avocado 1 organic banana 1 small organic pear 2 big handfuls of organic kale 2 scoops of chocolate...
  12. A

    The Golf Thread

    Anybody play golf on here? Never really see anybody talking about it. I can;t be the only one that loves it. Do you enjoy watching the PGA tour etc? Do you play socially or are you a member of a golf club? Where do you play/Where are you a member of? What is your handicap?
  13. A

    The Daily Achievement Thread

    So I thought I'd set this up here for people to have a small gloat about what achievements they make on a day to day basis at whatever your goals are!
  14. A

    tshirts

    after some numbers for a t shirt run sizes are as follow half chest s 54cm m 56cm l 58cm xl 62 cm xxl 66cm xxxl 71cm 5xl 79cm prices will be around $10-$12 mark plus postage
  15. H

    Cheapest calibrated weight plates in Australia

    My 20kg weight plates are all 19kg to 19.4kg not only is this fruad it drives me mad. What are the cheapest calibrated weight plates available in Australia? I need to buy about 600kg worth.
  16. A

    The sunglasses thread

    fashion glasses? designer glasses? glasses from the servo? what are your sunnies mine are a pair or otis i think they are , got them given to me one night at work
  17. A

    The Breakfast Thread

    So what's for breakfast?
  18. A

    Doctor Who Thread

    Who here has watched it since they were kids ? i used to watch it as a kid, work mate is a huge fan, so much so that he started bidding on props used in the show
  19. Big Mick

    Diet Review Thread

    With all the different diets out there I was interested in hearing what diets people have tried and what the results were, good and bad. Now diet does not necessarily mean diet as in losing weight, but diet as in nutritional plan to either lose, maintain or gain, for health reasons etc etc...
  20. spartacus

    Olympic lifting thread

    Thought I would put a thread for those few forum members that are interested in competing in Olympic lifting. I used to compete in early 1980s; did a 95kg snatch and 110kg clean an jerk once in the Hawthorn champs, although I lifted 120kg in a club lift at my athletics club. At the time, at...
Top