If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
If you don't believe it, Park your peepers on these little pearlers, to name but a few
http://ausbb.com/showthread.php?t=30359
http://ausbb.com/showthread.php?t=30407
http://ausbb.com/showthread.php?t=30308
Hey all,
I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder.
At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core?
Any advice/tips would be...
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working?
Current stack;
- Ashwagandha
- B-Vitamin
- Ginseng
** These three ^^ have been mainly used for stress, anxiety and energy -...
big
cheap
energy
hey
loss
love
made
mon
months
people
plan
products
protein
recently
school
stack
style
supplement
taking
thread
training
weight loss
working
year
years
atheists
begin
beginning
called
crea
created
dark
deep
ear
earth
empty
eve
evening
god
good
hat
king
light
people
read
spirit
surface
tha
thread
waters
Was waiting for one of the "I'm only interested in maintaining" gym rats/bodybuilder wannabe's to post about Mr Olympia but nothing happened so, here I am, powerlifter to the stars, starting a beauty pageant thread.
With only 2 weeks to go, the lineup is about settled. So, who's going to come...
amp
beau
beauty
bodybuilder
gym
happened
interested
led
lineup
main
maintaining
olympia
phil
post
powerlifter
rats
set
stars
starting
thread
video
watch
weeks
year
youtube
Kind of following on from Rob's thread on conditioning.
Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding.
Crossfit is probably the most efficient activity for creating a solid fitness base...
activity
bad
based
bodybuilding
conditioning
crea
creating
crossfit
efficient
fitness
fitter
generally
hat
hey
kind
physical
powerlifting
solid
strength
stronger
tapatalk
tha
thing
thread
training
I am currently writing an academic piece on the role of govt with regard to powerlifting in oz given 2018 events.
I am hoping that ordinary PA members, and other powerlifters, can help me with my research. for example, pa members could write to their ceo and ask why it was necessary to...
academic
article
color
drug
eve
events
give
govt
hat
hoping
input
international
left
members
pay
piece
powerlifting
put
research
role
sports
testing
thread
upcoming
user
here is webpage of the APU, the provisional IPF Australian affiliate.
http://www.powerlifting-apu.com/
wilks calculator, including age score
http://weighttraining.nz/wilks_calculator.php
President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...
affiliate
aus
australia
australian
coming
cooked
faqs
gerry
good
hand
hey
including
ipf
membership
mon
month
mus
options
powerlifting
qui
tapatalk
thi
thread
union
url
ok heres mine
Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.
Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5
Deads-180x12,200x6 205x5
interesting to see yours.
1. WoodyAllen Sq225, B160, D310.
2. Gerry darkosucks Sq.222.5 B140 D230
3. Timeah Sq195 B140 D250
4. spartacus
5. StrongerThanEver
What's the best way of me a souring it?
Must be an active member.don't
Stiffy
Thread
achievements
age
ausbb
australian
dick
excellent
group
guys
holder
lifts
man
measuring
mens
powerlifting
put
raw
record
records
size
stiffy
strongest
system
thread
url
world
amazing
athletes
attach
bodybuilder
bodybuilders
equal
evolution
gallery
goods
lege
legendary
levrone
mirror
olympia
poses
question
ray
samir
thi
things
thread
whe
win
won
zane
hi all,
Was wondering if anyone on this forum is on TET would love to keep this Thread for those on TRT to put their input and suggestions etc ... etc ...
I am thinking about TRT going on Test-E 50mg/ml twice a week with 250iu twice a week HCG
Cheers
ozraelised
Thread
200
big
call
cycle
cycling
est
forum
input
king
levels
love
put
roid
roids
suggestions
taking
test
test-e
tested
thinking
thread
trt
week
wondering
years
Getting real annoyed by Homosexual Men in Brisbane and Gold Coast Parks, watching, lurking and hanging around Toilets for long periods of time. I've also had a few individual "gay looking" Males approach me or my Car. I have recently been losing my cool and told the ones who are clearly stalking...
Stiffy
Thread
brisbane
bus
call
car
cool
council
equipment
female
forum
good
great
gym
gym equipment
hey
lifestyle
long
losing
males
park
parks
real
thread
time
watching
workers
Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience.
I know...
Stiffy
Thread
bit
con
control
dangerous
day
dip
dips
ear
experience
expert
fatigue
find
hey
losing
night
ring
sets
size
sound
thread
time
war
warns
whe
worried
Got a lifting question? Ask the Guru!
Pls, lifting questions only.
Stiffy
Thread
bet
boyfriend
close
darkoz
fee
feet
friend
gay
girl
goose
guru
knee
leg
leg press
lifting
line
press
question
questions
shoulder
thought
thread
title
topic
wide