If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Been trailing through prior posts here and elsewhere. Really useful, but thought I would start a new (and first) post to see if I could help narrow down my options/get some advice.
Had a year off lifting for health issues, but now want to get back into it. Fed up with the crowded gyms so...
jakc
Thread
adjustable
advice
ausbb
bars
based
fitness
full
grow
happy
heal
health
home
important
list
makes
novice
powertec
program
racks
start
strength
things
train
training
year
G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me.
I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...
I remember hearing "no body no crime", and today, we've got certain victims of crime in western Australia who are calling for part of the law to change. They want the law to make parole contingent upon the location of the body. As things stand right now, the persons convicted of murder may...
aus
australia
body
change
closure
emotional
end
feel
hey
law
make
matter
measure
part
police
ponder
side
stand
system
things
thoughts
today
vic
work
wrong
In the light of this thread: Is volume king?, I’m asking, is TUT the new (and important) kid in town as some would have us believe? Yes it’s important but with a condition, and a full understanding of the type of TUT I’m talking about here. Let me be crystal clear from the outset by saying that...
ausbb
based
book
building
color
full
gaining
hey
importance
important
intensity
main
make
part
run
shell
size
strength
talking
things
thread
time
total
training
work
http://www.smh.com.au/world/convicted-paedophile-and-diabetic-rolf-harris-in-hospital-after-chocolate-binge-reports-20151113-gkyvm6.html
Capital punishment debating aside for now, I say why not a daily public flogging (or similar punishment) for such sub-humans! To simply provide (a living free...
cell
chocolate
daily
diabetic
find
free
full
hat
heard
justice
law
living
proper
rate
reports
show
showing
smh
society
stand
things
true
utterly
vic
world
A bodybuilder’s death from cancer was a ‘direct cause’ of taking steroids, an inquest heard. Picture: Facebook
The Sunnews.com.au
Email a friend
A BODYBUILDER’s death from cancer was a “direct cause” of taking steroids, an inquest has heard.
Fitness fanatic Dean Wharmby died on July...
bodybuilder
breaking
building
day
diet
drink
drinks
factors
find
fitness
knew
list
loss
main
mind
part
people
problems
risk
stop
tablets
things
thousands
warning
years
Hey there!
Remember when we dropped our flat rate shipping from $12 to $7 earlier this year? Well, for December we thought we’d take it a step further and give you free shipping on orders over $250!
If you need to stock up on supplements to get you through the festive season, now’s the time...
amazing
bags
banana
based
bread
carbs
christmas
easy
hands
happy
heal
healthy
knew
make
making
powder
protein
recipes
suggestions
super
things
time
tips
water
year
Hi folks,
I start saying that im not a steroid user even thou ive done one test prop 300mg for 8 weeks with no substantial weight gains.
My question is purely for information purposes, i know steroids are illegal in Australia so just share your experience or knowledge for information purposes...
georgehe
Thread
advice
australia
cycle
dangerous
effective
experience
guys
heal
healthy
huge
lean muscle
loss
people
question
skin
skinny
stacks
start
test
things
tips
tips or knowledge
total
work
years
This is essentially a 30 day personal accountability challenge where participants choose personal goals to work on over the 30 days, and then talk about their day (ups, downs, challenges or major victories or fails), and as a group we are there for each other to give a kind word or support as...
comment
day
evening
exercise
happy
height
lbs
losing
major
make
making
needed
people
personal
post
run
running
sex
starting
stuck
things
thread
time
vic
work
ausbb
based
bike
body
carbs
cardio
exercise
fat
good
ice
lifestyle
muscle
passion
people
program
protien
riding
shape
stay
things
time
view
water
working
working out
Hi there,
This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Complex Capsules. If you’ve been saving up for a big order you can look forward to keeping an extra $30 in your back pocket!
ZMA Complex Capsules contain three compounds that are often lacking in most...
ass
block
blue
cheap
days
fall
focused
guys
gym
headphones
hot
life
massive
pioneer
prescription
problems
puggy
sound
stay
tha
thi
things
ways
whe
world
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied
YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...
advice
biceps
body
bodybuilder
bodybuilding
cycling
exercise
experience
guys
gym
high
hit
important
injury
making
plan
post
program
quick
running
serious
things
training
weights
working
Thanks for all the donations sent in by the members.
let's keep Ausbb - Australian Bodybuilding alive by making it the best most productive site in the bodybuilding community.
Despite what people believe Ausbb- Australian Bodybuilding is not a cash cow, I'm not living on some tropical island...
apparel
ausbb
australia
australian
bodybuilding
color
control
day
fitness
forum
great
home
hosting
images
island
living
making
mod
people
performance
post
site
size
things
time
Hey guys.
Thought it be good to get a more current thread to start talking about your favorite wrist wraps and possibly other gear. There's a lot of great information but with all the newer products this should get some good conversation going.[/FONT][/COLOR]
Specifically I think things that...
art
board
color
current
elbow
favorite
gear
good
great
guys
hat
hey
information
interest
knee
lifting
people
possibly
products
star
start
talking
things
thread
wrist
Does anyone use pre-prepared meals? Things like: http://www.fivepointfour.com.au/
I used to spend sometime on the weekend doing my meal prep but I am finding it harder to get do everything (work, training, family, hobbies etc...) so am looking at the prepared meals option. Just dont know what...