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things

  1. J

    Rack Package Help

    Been trailing through prior posts here and elsewhere. Really useful, but thought I would start a new (and first) post to see if I could help narrow down my options/get some advice. Had a year off lifting for health issues, but now want to get back into it. Fed up with the crowded gyms so...
  2. G'day Everyone

    G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me. I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...
  3. No body No parole

    I remember hearing "no body no crime", and today, we've got certain victims of crime in western Australia who are calling for part of the law to change. They want the law to make parole contingent upon the location of the body. As things stand right now, the persons convicted of murder may...
  4. Time Under Tension: is it worth your time?

    In the light of this thread: Is volume king?, I’m asking, is TUT the new (and important) kid in town as some would have us believe? Yes it’s important but with a condition, and a full understanding of the type of TUT I’m talking about here. Let me be crystal clear from the outset by saying that...
  5. Convicted paedophile and diabetic Rolf Harris in hospital after chocolate binge...

    http://www.smh.com.au/world/convicted-paedophile-and-diabetic-rolf-harris-in-hospital-after-chocolate-binge-reports-20151113-gkyvm6.html Capital punishment debating aside for now, I say why not a daily public flogging (or similar punishment) for such sub-humans! To simply provide (a living free...
  6. A

    Bodybuilder, 39, dies from cancer caused by steroid abuse

    A bodybuilder’s death from cancer was a ‘direct cause’ of taking steroids, an inquest heard. Picture: Facebook The Sunnews.com.au Email a friend A BODYBUILDER’s death from cancer was a “direct cause” of taking steroids, an inquest has heard. Fitness fanatic Dean Wharmby died on July...
  7. B

    December 2015 Newsletter - our latest updates

    Hey there! Remember when we dropped our flat rate shipping from $12 to $7 earlier this year? Well, for December we thought we’d take it a step further and give you free shipping on orders over $250! If you need to stock up on supplements to get you through the festive season, now’s the time...
  8. "Why I started taking gear - whatever it takes - Rich Piana

    https://youtu.be/b-Gd3kb1ywM
  9. G

    test/primo/tbol cycle alternatives

    Hi folks, I start saying that im not a steroid user even thou ive done one test prop 300mg for 8 weeks with no substantial weight gains. My question is purely for information purposes, i know steroids are illegal in Australia so just share your experience or knowledge for information purposes...
  10. A

    30 Day Accountability Challenge: Signups

    This is essentially a 30 day personal accountability challenge where participants choose personal goals to work on over the 30 days, and then talk about their day (ups, downs, challenges or major victories or fails), and as a group we are there for each other to give a kind word or support as...
  11. A

    Do you view working out a lifestyle/passion or do you just do it to stay in shape?

    Do you view working out a lifestyle/passion or do you just do it to stay in shape?
  12. B

    November 2015 Newsletter - our latest updates

    Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Complex Capsules. If you’ve been saving up for a big order you can look forward to keeping an extra $30 in your back pocket! ZMA Complex Capsules contain three compounds that are often lacking in most...
  13. A

    things you do to stay focused in the gym?

    whats your secrect to keepin focused when youre in the gym and block everything else that is going on in your life.
  14. A

    Steroid users speak out against stereotypes as drug use among teenagers and young men

    Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...
  15. A

    What have you done to your bike today

    This is a thread to put all the little things that you do to your bike over the week that isn't worth making a new thread about.
  16. A

    Thanks for all your donations

    Thanks for all the donations sent in by the members. let's keep Ausbb - Australian Bodybuilding alive by making it the best most productive site in the bodybuilding community. Despite what people believe Ausbb- Australian Bodybuilding is not a cash cow, I'm not living on some tropical island...
  17. A

    Your favorite lifting gear

    Hey guys. Thought it be good to get a more current thread to start talking about your favorite wrist wraps and possibly other gear. There's a lot of great information but with all the newer products this should get some good conversation going.[/FONT][/COLOR] Specifically I think things that...
  18. P

    Pre-prepared meals

    Does anyone use pre-prepared meals? Things like: http://www.fivepointfour.com.au/ I used to spend sometime on the weekend doing my meal prep but I am finding it harder to get do everything (work, training, family, hobbies etc...) so am looking at the prepared meals option. Just dont know what...
  19. A

    Things Shouted At You While Running

    what the bogans shout at you
  20. A

    How connected are you?

    Fitbits, wifi scales, and online dashboards with linked fitness communities. Just how connected are you?