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things

  1. A

    What do you wish you'd known about [insert lift here] when you started?

    What were some things that you learned about common lifts over time as you progressed? What do you see other people doing incorrectly most often?
    • Admin
    • Thread
    • atg bit common correctly full hat insert learned lift lifts people policy shock squat star started tha thi things thread time trouble variation warm whe
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  2. A

    A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

    Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a...
    • Admin
    • Thread
    • advice beginner body building easy exercise fitness guys gym health high important injury intensity piece plan programs question running serious starting things tips warm working
    • Replies: 0
    • Forum: Running
  3. jzpowahz

    Push band. (Measures bar speed)

    This is state of the art technology to be used for strength and conditioning. Accurately measure bar speed, force, power and many other things to really take your training to the next level. Checkout http://www.trainwithpush.com for more info. I've used this about 10 times and it worked great...
    • jzpowahz
    • Thread
    • age art baby bar biceps brisbane cost email great hat info injured measure power properly questions reason required speed state strength technology things times training
    • Replies: 0
    • Forum: Buy/Sell/trade
  4. Nikko

    list some foods you eat every single day

    I'll go first -peanut butter -eggs -spinach -banana 3 things I eat every single day
    • Nikko
    • Thread
    • almonds bana banana breakfast butter day days eat eggs foods life list lunch milk party pea peanut pota potato rice single spi thi things tuna
    • Replies: 48
    • Forum: Nutrition & Diet
  5. Nikko

    What motivates you to train and why??

    Progress
    • Nikko
    • Thread
    • automatic big bodyweight hat heal healthy life lifting long love motivates motivation number par part progress rain result small text tha things train tri weights
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  6. A

    Does protein powder make you bulky?

    THIS is one of the most common questions I get from women. If you read no further the simple answer is … no. So the next question is, do you need it then? The answer to that is not so simple. Most women want to be lean and fit looking. The misconceptions are that protein, especially powder, is...
    • Admin
    • Thread
    • building carbs day diet eggs endo exercises guys heal important loss main meal muscle nuts powder powders protein read rice things time training weights women
    • Replies: 53
    • Forum: Bodybuilding Supplements
  7. Neddysmith

    UFC 200 - John Jones OUT!!!!!!

    UFC 200 - Jon Jones OUT!!!!!! http://www.news.com.au/sport/ufc/ufc-superstar-jon-jones-is-out-of-ufc-200/news-story/e67670f2e02c3d319cd583284c5424b3 Was looking foward to this fight and hoping like hell Comier KO'd Jones, now not looking like thatll happen any time soon, especially if his B...
    • Neddysmith
    • Thread
    • 200 arvo back don fight happen hell hoping john jon jones news positive sample shed soo sport story superstar tear tha things time ufc url
    • Replies: 15
    • Forum: Sporting Corner
  8. Goosey

    Pre-fatigue discussion

    We know what it is. when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets. as an example; (primary larger muscle) the press; (triceps) pre fatigue the delt's with a lateral...
    • Goosey
    • Thread
    • discussion exercise extremely important join joint leg machine minutes multi muscle press quads quick real recovery road sets squat things thoughts time tire wee work
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  9. G

    Which is the most 'healthy'

    Hello, I been seeing all the different kinds of lifting one can do. Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth. Well... For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)... Which...
    • G
    • Thread
    • based blood body competition condition develop find general good great heal healthy hear heart lifting lower muscle plan planning program rate strength stuff things weightlifting
    • Replies: 9
    • Forum: Power Lifting/strength training
  10. G

    Bumper Or steel

    Hello, As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use... As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...
    • G
    • Thread
    • bar basic bench damage ground hand hey hit huge lifting power program question rack regular routine rubber side steel strength things training type weights won
    • Replies: 23
    • Forum: Power Lifting/strength training
  11. Goosey

    Choosing a program or training philosophy

    A little light reading on a Saturday morning. This is something we come across quite often on this particular forum maybe not so much now...where young and old find a program and try to do it to the letter, without any consideration to their lifestyle, as I've said before find something you...
    • Goosey
    • Thread
    • based build choosing dumbbell easy exercises full guy gym home long make nuts program routine squats talking terms things time tire training weights work working
    • Replies: 37
    • Forum: Power Lifting/strength training
  12. I

    ⚡*New Gym Wear Arrivals! Check It Out!*⚡

    Hey AusBB, just a few new drops - more on the way, check them out! 1. Stealth Puffer Vest This one looks awesome. Great wind breaker, PolyW inner is super comfortable. 2. Climaxx Sports Bra's - Coral & Ombre Our Climaxx fabrics are not only eye catching, but provide functional...
    • IRON TANKS
    • Thread
    • amazing ausbb awesome bra check crop eye good great guy gym hate hey job life part partner products shorts sports steal super things wear won
    • Replies: 5
    • Forum: IRON TANKS GYM & FITNESS
  13. S

    Lifting as we Age

    I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...
    • Stiffy
    • Thread
    • age alive barbell dog end feel give heal healthy hey join lifestyle lifting long lower part pressing rows safely squat squatting things video watch youtube
    • Replies: 93
    • Forum: BodyBuilding Training Discussions
  14. Fadi

    Sometimes memories ...

    Sometimes memories sneak out of my eyes and roll down my cheeks. Do yours do the same sometimes?
  15. A

    Meal Prep Sunday

    Please use this community to post your weekly meal prep, ask questions, provide recipes, and discuss all things related to meal prepping
    • Admin
    • Thread
    • community day discuss meal pos post prep prepping provide questions recipes related sunday things weekly
    • Replies: 0
    • Forum: Nutrition & Diet
  16. A

    Constructive Advice Roundtable Thread

    Often times a new member will post some "newbie" questions and they often receive critical comments, etc. I thought this thread could be a safe place for newbie questions to get constructive advice and encouragement in getting started in their training, supplementation and diet When seeking...
    • Admin
    • Thread
    • advice color comments critical diet event feel free hey member newbie place plan police post questions safe seeking set star started things thread times training
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  17. A

    The Piana Cycle

    Week 1: 900 mg 150 mg TE (M/W/F) 100 mg Deca (M/W/F) 50 mg Masteron (M/W/F) 2.25 IU hGH/day Week 2: 1,350 mg 225 mg TE (M/W/F) 150 mg Deca (M/W/F) 75 mg Masteron (M/W/F) 4.5 IU hGH/day Week 3: 1,800 mg 300 mg TE (M/W/F) 200 mg Deca (M/W/F) 100 mg Masteron (M/W/F) 4.5 IU hGH/day...
    • Anonymous
    • Thread
    • 000 220 350 360 500 800 900 bodybuilder cycle dangerous day deca health hgh high ice important masteron piana primobolan program running things tren week
    • Replies: 14
    • Forum: Steroids and Performance Enhancers
  18. F

    any gamers in the house? pc/xbox/ps

    what games do you play? got a favourite console? ( that ages old debate? ) best game you've ever player? I play LoL and various FPS on xbox. I loved the old school doom game scared the shit out of me when I was younger, conquered it years later as a grown man.
    • Felixflex
    • Thread
    • #12 ages console debate favourite gamers games grow grown house lol man old school play player scared school shi shit tha things whe xbox years younger
    • Replies: 6
    • Forum: Tech Gadgets Computer
  19. Shrek

    "This Day Tonight: Beefcake (1975)"

    https://youtu.be/s-yJBHGMXiA
    • Shrek
    • Thread
    • 1975 975 beefcake bit bodybuilder bodybuilders bodybuilding day fall game good life love making needed people ratio rules talking things time tonight url wanting world
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  20. D

    Muscle Motion Commercial Power Rack new home gym setup

    Hey all, As you can see by my post count, I'm new here. I have a background of fairly high-level training in the past, as an adjunct to other sports (mostly rowing and rugby), but it's been a long time since I've lifted weight seriously. I thought it was about time to re-start. As I've just...
    • DocSpachemmen
    • Thread
    • bars basic beginner build crazy easy experience frame gym high home important long make muscle names pics post program rack setup home things time training weights working
    • Replies: 6
    • Forum: Workout Equipment
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