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bit
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correctly
full
hat
insert
learned
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people
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tha
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whe
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a...
advice
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This is state of the art technology to be used for strength and conditioning. Accurately measure bar speed, force, power and many other things to really take your training to the next level.
Checkout http://www.trainwithpush.com for more info.
I've used this about 10 times and it worked great...
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THIS is one of the most common questions I get from women.
If you read no further the simple answer is … no. So the next question is, do you need it then? The answer to that is not so simple.
Most women want to be lean and fit looking. The misconceptions are that protein, especially powder, is...
building
carbs
day
diet
eggs
endo
exercises
guys
heal
important
loss
main
meal
muscle
nuts
powder
powders
protein
read
rice
things
time
training
weights
women
UFC 200 - Jon Jones OUT!!!!!!
http://www.news.com.au/sport/ufc/ufc-superstar-jon-jones-is-out-of-ufc-200/news-story/e67670f2e02c3d319cd583284c5424b3
Was looking foward to this fight and hoping like hell Comier KO'd Jones, now not looking like thatll happen any time soon, especially if his B...
We know what it is.
when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets.
as an example; (primary larger muscle)
the press; (triceps)
pre fatigue the delt's with a lateral...
discussion
exercise
extremely
important
join
joint
leg
machine
minutes
multi
muscle
press
quads
quick
real
recovery
road
sets
squat
things
thoughts
time
tire
wee
work
Hello,
I been seeing all the different kinds of lifting one can do.
Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth.
Well...
For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)...
Which...
based
blood
body
competition
condition
develop
find
general
good
great
heal
healthy
hear
heart
lifting
lower
muscle
plan
planning
program
rate
strength
stuff
things
weightlifting
Hello,
As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use...
As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...
bar
basic
bench
damage
ground
hand
hey
hit
huge
lifting
power
program
question
rack
regular
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rubber
side
steel
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things
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type
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won
A little light reading on a Saturday morning.
This is something we come across quite often on this particular forum maybe not so much now...where young and old find a program and try to do it to the letter, without any consideration to their lifestyle, as I've said before find something you...
based
build
choosing
dumbbell
easy
exercises
full
guy
gym
home
long
make
nuts
program
routine
squats
talking
terms
things
time
tire
training
weights
work
working
Hey AusBB, just a few new drops - more on the way, check them out!
1. Stealth Puffer Vest
This one looks awesome. Great wind breaker, PolyW inner is super comfortable.
2. Climaxx Sports Bra's - Coral & Ombre
Our Climaxx fabrics are not only eye catching, but provide functional...
I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...
Stiffy
Thread
age
alive
barbell
dog
end
feel
give
heal
healthy
hey
join
lifestyle
lifting
long
lower
part
pressing
rows
safely
squat
squatting
things
video
watch
youtube
Often times a new member will post some "newbie" questions and they often receive critical comments, etc.
I thought this thread could be a safe place for newbie questions to get constructive advice and encouragement in getting started in their training, supplementation and diet
When seeking...
advice
color
comments
critical
diet
event
feel
free
hey
member
newbie
place
plan
police
post
questions
safe
seeking
set
star
started
things
thread
times
training
000
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bodybuilder
cycle
dangerous
day
deca
health
hgh
high
ice
important
masteron
piana
primobolan
program
running
things
tren
week
what games do you play?
got a favourite console? ( that ages old debate? )
best game you've ever player?
I play LoL and various FPS on xbox.
I loved the old school doom game scared the shit out of me when I was younger, conquered it years later as a grown man.
#12
ages
console
debate
favourite
gamers
games
grow
grown
house
lol
man
old school
play
player
scared
school
shi
shit
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things
whe
xbox
years
younger
1975
975
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bodybuilder
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day
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life
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time
tonight
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world
Hey all,
As you can see by my post count, I'm new here. I have a background of fairly high-level training in the past, as an adjunct to other sports (mostly rowing and rugby), but it's been a long time since I've lifted weight seriously. I thought it was about time to re-start.
As I've just...
bars
basic
beginner
build
crazy
easy
experience
frame
gym
high
home
important
long
make
muscle
names
pics
post
program
rack setup home
things
time
training
weights
working