• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

things

  1. A

    Ausbb is 10years old

    So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories. I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order
  2. D

    [Article] Insane Upper/Lower Split

    One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks. It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
    • Downson.Brandy912
    • Thread
    • beginners body building diet effective exercises fitness gym high important intensity lactic acid legs main muscle plan program question quick split things training upper lower split upper lower split workout working
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  3. M

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Hi everyone, Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it. I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more. I...
    • Millitants
    • Thread
    • based body building cardio circuit cycle day exercises full grow growth gym list muscle run running strength things time training weekly weights year years yoga
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  4. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
    • Countahab
    • Thread
    • advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
    • Replies: 5
    • Forum: Power Lifting/strength training
  5. S

    Recreational Steroids are not Cheating

    So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...
    • sammaeltdo
    • Thread
    • build cycle day diet fat gaining gym hit legs long main make mass people proper sense share strength things time training vic work working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  6. B

    High Estrogen Post PCT - Blood Work

    Hey legends, at the start of the year I did my first cycle, 400mg per week of Test E. I cut the cycle short (8 weeks long) due to gyms closing because of covid. 3 months ago I finished my PCT which consisted of Nolva and HCG. I got bloods done before and after cycle for this list of things...
  7. F

    Beginner Bodyweight Guide?

    To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
    • Flying Doormat
    • Thread
    • beginner bodyweight build day diet fat google grow growth guide gym hit important knew long make morning muscle plan post quick search size things years
    • Replies: 4
    • Forum: General Fitness Training
  8. H

    Best protein powder?

    I want to gain lean muscle, what is the best protein powder? I heard a lot of good things about whey protein.
    • hooper2000
    • Thread
    • gain good heard lean lean muscle limited lot muscle muscle gain nutrients powder pro protei protein protein powder standard thi things tip whey whey protein
    • Replies: 7
    • Forum: Bodybuilding Supplements
  9. T

    Opening a gym - The future

    What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...
    • toliveistodie
    • Thread
    • allowed big chat color end good gym gyms hey idea kit long love people place post proper quick rain stuff things time train vision wee
    • Replies: 0
    • Forum: Trainer /Gym section
  10. A

    Explanation of HPTA / Endocrine System & How Steroids Affect You

    What is the HPTA? HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production. Hypothalamic: This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...
    • Anonymous
    • Thread
    • body check crazy cycle day diet difference full game grow heal health ice important make million plan post properly ride running things tire total work
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  11. Stiff 2G

    Squats, are they necessary?

    Thoughts?
    • Stiff 2G
    • Thread
    • 80s car chain deadlifts found gif hey hit increase injury leg loading lol media presses serious source sports squat squats tapatalk things thoughts trainers years
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  12. Big Mick

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    • Big Mick
    • Thread
    • bodybuilder calories doc doctor explains full guys industry lucky real report share shi shit talking tapatalk tha things top training video watch wro wrong youtube
    • Replies: 109
    • Forum: Nutrition & Diet
  13. W

    What are the guidelines for GPs in NSW to prescribe TRT?

    I got prescribed testosterone cream today. Endo gave me the choice of injection or cream but went with cream, I wish I went with injections in hindsight as I've heard better things about them. Anyway, my GP referred me to an endo because she said a GP isn't authorised to prescribe TRT. But now...
    • Wedabest
    • Thread
    • art bet choice cream don endo give giving gps hat heard hours injections mon months nsw star start syd sydney testosterone tha things today travel
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  14. A

    Effexor XR

    Hey guys. I was just prescribed Effexor XR for depression. and i've been reading some very horrible things about it.. Did you gain weight, lose weight or no difference? Gain weight (89 votes [44.95%]) Lose weight (39 votes [19.70%]) No difference (55 votes [27.78%]) Don't know (15 votes...
    • Aaughan
    • Thread
    • art bulking burn calories case depression difference fat goal guys hey lbs lean lose lose weight mon month october original people reading set star start things
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  15. Darkoz

    Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo
    • Darkoz
    • Thread
    • approach belt bet boxes designs good gym hip hold ins instagram load new gym plates short spi spine squat stand things url watch weigh weight youtube
    • Replies: 10
    • Forum: Workout Equipment
  16. I

    ? NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. ?

    Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...
    • IRON TANKS
    • Thread
    • adding apparel australia black breathe build check date find front good list make maximum part piece share strength super things time view world year years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  17. A

    Visiting The Docs

    Hey all, Im going to do my first cycle, but i want to visit the docs first and of course after, and do it right. A few questions, what should i ask to be checked specifically? But my main question. Im not the most confident and i hate docs at the best of times for a variety of reasons. Is...
    • adz332
    • Thread
    • #14 blokes blood checked color cycle doc docs don ell eye first cycle full good hate hey main measure questions reasons thi things times variety visit
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  18. C

    introduce myself.

    Hi AusBB community. some stats about myself firstly, im 22 183cm (ish) 80kg from about 88kg (currently cutting as summer fastly approaches) male located in Geraldton, WA been training on and off for about 5 years but seriously for about 2 and ahalf. have really only ever focused on the rep...
    • CodnLift95
    • Thread
    • art ausbb bodybuilding country cutting day diet drink eating forum guys high long love people sleep sports talking test things time training wanting weekly years
    • Replies: 4
    • Forum: Introduce Yourself
  19. S

    Jack of all trades, master of none.

    I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things? I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...
    • Snoochies
    • Thread
    • age distance face fit give heard hiit hour increase lean long love morning plan recovery run running strength strength training strong things time training workout workouts
    • Replies: 8
    • Forum: General Fitness Training
  20. Shrek

    10 things you've heard about intermittent fasting that aren't true

    Intermittent fasting has become widely popular. Both men and women of all age ranges have jumped on the bandwagon of this health and fitness trend to help them lose weight and improve their health. Before you go following in the steps of supposed fans, you want to be sure that you are clear on...
    • Shrek
    • Thread
    • age apple body book diet due eating fat fit fitness good heal health hey high improve lose lose weight mind news people things true watch women
    • Replies: 1
    • Forum: Nutrition & Diet
Top