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Progressive Overload
Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?- Countahab
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- advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
- Replies: 5
- Forum: Power Lifting/strength training
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Hgh/hcg/ mk 677
Question: Whats the chemical difference between these compounds and what difference is there in terms of effects and side effects? As you will see below Im after the connective tissue benefits,- jackinthebox
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- benefits build difference endo exercises frame gene guys hcg hgh huge lifting muscle pulled question sense side sport steriods super terms wee wrists years
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Test packaging
Anyone here know how to package Testosterone ampoules safely so they can be shipped to Australia without getting picked up at customs. I got a mate of mine - who’s travelling through Serbia - to grab some for me in Belgrade. I need him to send them over to me but this is where I’m stuck, in...- Rob8489
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- assist aus australia box hey imagine inside involved large mate mine put putting safely send side simple small steps stuck terms test testosterone
- Replies: 8
- Forum: Steroids and Performance Enhancers
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Sydney meal prep company
I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...- Lifter_Dan
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- bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
- Replies: 5
- Forum: Nutrition & Diet
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Frank Zane measurements
- Admin
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- 360 appeal balance days est frank greatest hard hat high imo level makes measurement measurements physiques population running spar terms top true wider zane
- Replies: 4
- Forum: Lifter Appreciation Threads
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What was that one tip you received that benefited you the most and changed your appro
What was that one tip you received that benefited you the most and changed your approach to bodybuilding?- Admin
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- approach bodybuilding cha changed count don door grow hat huge leave make means muscle muscles pre pretty received terms tha throw tip weigh weight
- Replies: 9
- Forum: BodyBuilding Training Discussions
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WORKOUTS How the fittest woman on earth works out
This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...- Admin
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- body calories day deadlifts fitness format good hands home important long nutrition people replace run squats strength stretching terms time tips training working workouts years
- Replies: 0
- Forum: Female Training Discussion
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Buff and busted: spike in arrests and seizures for illegal steroids
Australia's pursuit of the perfect pecs, abs and biceps has led to an explosion in the number of arrests and seizures for illegal steroids. The Australian Criminal Intelligence Commission has released its annual illicit drug data report, revealing a record number of busts across nearly all...- Admin
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- abs australia australian based biceps building color effective hey increase long measure muscle part people policy raw sea showing terms time total vic world year
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Choosing a program or training philosophy
A little light reading on a Saturday morning. This is something we come across quite often on this particular forum maybe not so much now...where young and old find a program and try to do it to the letter, without any consideration to their lifestyle, as I've said before find something you...- Goosey
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- based build choosing dumbbell easy exercises full guy gym home long make nuts program routine squats talking terms things time tire training weights work working
- Replies: 37
- Forum: Power Lifting/strength training
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Power Rack - Dimensions should be?
Hello... I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector. I been looking at the power racks instead of half racks etc for safety performing...- G
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- advice color compound fall fitness forum full good gym high huge people posts powder raw read safety size squats stuck stuff style terms work
- Replies: 4
- Forum: Power Lifting/strength training
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Review of Arnold's Mr. Olympia Victories
Review of Arnold's Mr. Olympia Victories The Arnold Schwarzenegger Files If you go by total Mr. Olympia wins, both Lee Haney and Ronnie Coleman with eight victories are the “best” Olympia champions of all time. But in terms of sheer popularity and the magnitude of his impact on the sport...- Shrek
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- 035 10c arnold aus build champions coleman d90 impact iron lee magnitude news olympia pumping review ronnie schwarzenegger sport tapatalk terms time total vic wins
- Replies: 0
- Forum: BodyBuilding Training Discussions
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How far into your cut before you experience strength loss
Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss. Or would it be reasonable to say that as long as the...- Jungnaut
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- affecting age cut day deficit end exercises experience hat length los loss mon months performance progress reasonable reduction reps sets strength taking terms time training
- Replies: 24
- Forum: BodyBuilding Training Discussions
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What is the difference between main Weight lifting and power lifting?
Both the terms are most often used just wanna know the exact difference any one knows here?- tomwalker
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- bench bodyweight cream dead difference fitness lifting main max olympic olympics power power lifting powerlifting real squat strength terms version wanna wee weigh weight weight lifting weightlifting
- Replies: 6
- Forum: Power Lifting/strength training
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Catalyst: Fit in 6 Minutes a week
Saw this last night on ABC. They were essentially testing HIIT vs LISS cardio for the purpose of general fitness (not fat loss). Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing...- steveP
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- abc ability affects body cardio fat fit fitness general hey hiit interesting link loss minutes net night purpose science stories terms testing video wee week
- Replies: 2
- Forum: General Fitness Training
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Steroids for Strength Sports: The Disappointing Truth
Key Points: Many people think steroids make a massive difference in terms of competitiveness in strength sports. They are wrong. Other people (somehow) think that steroids don’t make much of a difference. They are also wrong. Steroids DO help people gain muscle mass and absolute strength at a...- Admin
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- check color difference feel forced generally hey increase key list make massive muscle part parts people pic picture points rate sports strength terms world wrong
- Replies: 26
- Forum: Steroids and Performance Enhancers
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Enhanced Training Program (REQUEST)
I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?- n9rve
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- days enhanced guys hyper hypertrophy legs lie program programs pull push request ric routines strictly terms threads traini training type video watch week worked youtube
- Replies: 19
- Forum: Steroids and Performance Enhancers
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Help! Letro legit?
Has anyone used fempro letro by cipla and can confirm it is legit and pharma grade strength? Trying to reverse some gyno. Thanks :)- jeremy007
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- bet gonna grade gyno hand legit mine obtaining option order ordered pharma real repacked reverse source strength terms terry tha thoughts wanna whe white
- Replies: 16
- Forum: Steroids and Performance Enhancers
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Windoze 10
I got an invite to upgrade to Windoze 10 pop up on my desktop this morning. I dunno if I should accept? Yay or nay? My monitor isn't a touch screen or anything like that. I am running Windoze 7 right now on a 1 y.o PC, a milf in computer age terms. I guess.- Jungnaut
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- accept age apple computer crash desk desktop guess hat ins invite monitor morning nay ouch pop run runni running terms tha touch upgrade won yay
- Replies: 76
- Forum: Tech Gadgets Computer
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Leg press v squats for non lifting sports
this question has long interested me given my weak legs. My thoughts have also been pricked by the recent thread concerning 'the appearance of strength'. And don't get me wrong; I think the squat is one of the great exercises. But from a non-lifting perspective, especially for individuals who...- spartacus
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- build chain deadlifts effective exercises great legs lifting long months october press question sport sports squats standing started strength tall terms thread weak win winter
- Replies: 76
- Forum: Power Lifting/strength training
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Ausbb what does your typical day look like in terms of meals?
Ausbb what does your typical day look like in terms of meals?- Admin
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- ausbb day meals terms typical
- Replies: 42
- Forum: Nutrition & Diet