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ten

  1. P

    Ten Commandments of powerlifting.

    Ernie Frantz: 10 commandments of powerlifting 1. Equipment ( wraps,suits;etc. ) should be a benefit,so learn to ues it wisely. 2. Make sure you warm up properly and listen to your body. 3. Act like your light lifts are heavy, so your heavy lifts will feel light. 4. Concentration separates...
  2. Semillon

    How long do muscles grow after resistance training?

    As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program. An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...
    • Semillon
    • Thread
    • 001 0ni 200 2001 220 2200 con content gif grow hat hyper hypertrophy long mon months muscles resistance session ten tent tha traini training wat
    • Replies: 19
    • Forum: Power Lifting/strength training
  3. DKD

    Ausbb Genius' Roundtable: Bacon

    Ok all you Einsteins, tell me your thoughts on bacon. Most guys here go for protein, protein and then more protein....for obvious reasons. What about bacon though....it ain't too lean, is it a good part of the weight trainers diet? I rarely have it at home, however I make frequent work trips...
    • DKD
    • Thread
    • #12 100g 201 2014 anabolic ausbb bacon breakfast content fuk genius good hahaha hear heart killer man morning net roundtable sites sweet syrup ten tent
    • Replies: 53
    • Forum: Nutrition & Diet
  4. Light Weight

    Facebook: Check ins and status'

    As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it? I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
    • Light Weight
    • Thread
    • check daily drink drinks facebook free friends ins list meals people personal pictures result routine run sanity show shown spamming status stupid ten til years
    • Replies: 50
    • Forum: BodyBuilding Training Discussions
  5. DKD

    Nana Mouskouri Pics Thread

    Due to the 5 star rating given to the original Nana thread.....and the surge in demand that led to the 'Nana News & Info Thread', I've decided to start a separate thread devoted to pictures of this heavenly superstar of the entertainment world. Enjoy!!! :):):)
  6. kindred

    I wanna get most of my protien through oats and eggs will i die?

    If I get say 97-99% of my protien from eggs and oats will that eventually weaken me? I want to switch from mostly meat because of the cost and taste (not a huge fan). I will also chuck in almonds and be getting a little protien of vegtables. My plan is to eat a big bowl of oats (the healthy...
    • kindred
    • Thread
    • 140 201 2013 con content crossfit die eggs fine hope net oats protien ten tent wanna
    • Replies: 24
    • Forum: Nutrition & Diet
  7. nievs

    [Article] Abs

    Found this picture on the net, what do you think?
    • nievs
    • Thread
    • #12 abs content eve female files fit fitness girl hang images issue kunt lazy media model muscle print sexy shrek ten tent top wall
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  8. L

    Is this true?

    Would like to hear your thoughts on this?
    • -LJ-
    • Thread
    • 201 2014 casts chuck con content dead gym hat norris paid promo promote rubbish shredded ten tent tha thread total tricep true wit workouts
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  9. D

    Coffee good or bad?

    Hey was reading in mens health that a few cups of esspresso is good for you, im not too sold on it what do you guys think ?
    • Dshwam
    • Thread
    • 1 or 2 656 bad coffee day drink gif good good or bad happy hat home ins kit long shrek stan ten tha time url wild work written youth
    • Replies: 27
    • Forum: Nutrition & Diet
  10. Shrek

    Post up what you are eating

    Here we post what we are eating. Let's share with others what we put down our throats. Even better if you can throw up a pic.
    • Shrek
    • Thread
    • 876 bacon baked bombs bread confused cross eating egg fried hat hot net pig post pro protei protein style tail tapatalk ten tent tha turkish
    • Replies: 10,120
    • Forum: Nutrition & Diet
  11. R

    [Cycling] where did i put my bike?

    • rotas
    • Thread
    • 200 2007 admin bike butt cheeks con content day dom drunkcyclist feature good harm parking pos post put random repacked ten tent tha wee
    • Replies: 6
    • Forum: Sporting Corner
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