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PTC sydney upcoming 2012/2013
Competiton calender is up.
Competition Calendar 2012/2013 — PTC Sydney (Performance Training Centre)
2012 Competition Calendar
Event - GPC National Push/Pull competition.
When - November 18th 2012 (Sunday)
What - Raw and equipped event. This...
First off what a day. The gym was packed to capacity with over 60 people coming and going to the gym at times. Double the turnout of competitors from last years comp at the old gym.
Breakdown -
23 lifters. Majority complete novices to po
werlifting.
3 females/20 males.
Ages ranging...
hey guys,
where do you buy your chicken, beef from in Sydney? is there anywhere that sells good quality for good prices? i'm around ryde/eastwood but willing to travel a bit.
also where can i buy liquid egg whites? there was a youtube clip i saw & the guy had a big bottle with a pump on...
Looking around to work out which gyms to try
Have choice of
gym at work UTS Fitness Centre - Join now
$510 a year
anytime fitness
one 10 minute walk from work, another 12 minutes walk from work and another 7 minutes walk from home
or
fitness firsts (no thanks)
will be trying the 7 day...
WHAT: PTC SYDNEY "REDEMPTION" 3 Lift COMP
WHEN: Sunday the 26th August 2012
Weigh in: 9am till 10:30am. Lifting starts at 11:00am Sharp!!
WHERE: PTC Sydney - Unit 51/2 Railway Parade, Lidcome 2141
COST: $25 entry fee, spectators free.
REGISTRATION - Register on the day as u weigh in.
Gear
Soft...
Its now 1000% offical we are moving..
Date: 30/06/12
Location: Unit 51/2 railway parade lidcome (lidcome train station is 10min walk)
Why the move: Due to increasing size of our members we have decided to move to a much larger premises. 350sqm.
This also has a kitchen/2 toilets and shower...
A very interesting article we came across with experts basically backing up what we try to promote all the time.
The real price of protein
Some quotes:
"Everybody who goes to the gym these days thinks they need an ultra expensive super-scientific sounding protein supplement but it's...
Ive been speaking to fadi over the last few weeks and have managed to convince him to do an impromptu Q$A at the gym.
Ive got a fair few questions to ask the great man on experiences on OLY lifting.
He will be attempting a PB here as well. :)
So come around if your free that day if u can and...
Bulk Nutrients will be there loaded with literally THOUSANDS of samples that they do not want to take back home. Come over to their stand and take a bunch home!
I am waiting on solicitors to draw up the lease and i pay a fair bit of money to get the new place up and running. This should be middle of may hopefully.
It will be just under 300sqm.
The measurements are
- 21x11m bottom level
- 10x7m mezzanine level
- Toilets with showers
-...
As the title name suggests, where can I get a decent trap bar in Sydney?
Have looked at numerous places but all seem to be in Victoria, and $400-$600. Just want it for a home gym set up.
Any suggestions would be appreciated.
Thanks
Pat
Update and pics on what we have at PTC sydney
- Power Racks x 4 (never have enough)
- Squat stands
- Bands/Chains
- Texas Deadlift Bar
- 2 Abc bars
- 5 MM bars
- Trap Bar
- Safety Squat Bar
- Ez Curl Bar
- 1500kg bumper plates
- Squat stands
- Prowler
- Sled
- Cable Pulldown
- Dumbells (5-60kg)...
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WHAT: PTC SYDNEY "BENCH" COMP
WHEN: Sunday the 26th February 2012
Weigh in: 10am till 10:30am. Lifting starts at 11:00am Sharp!!
WHERE: PTC Sydney - Unit 2/41-43 Day St, Silverwater 2128
COST: $20 entry fee, spectators free.
Gear
Soft suits are not needed but optional.
Belts are allowed. This...